Yoga Dance Flow

Home
Yoga Dance Flow

Hello my dear 🙂
welcome to Yoga Dance Flow©.

We are Viola & Joschua - founder of the movement 🥰
Combining Yoga, dance, music and spiritual practice - we thrive to inspire you to take more chances and dance more dances🕺💃
https://www.bloomandblossom.de/

17/02/2026

Yoga Dance Flow - Skinny Love

There are connections that almost work.
Almost stay.
Almost become everything.

Maybe you have known that kind of love.
The quiet kind.
The fragile kind.
The one that asks you to hold on
even when it is already slipping.

This flow moves through heartbreak gently.
Through attachment.
Through letting go without losing yourself.

You are allowed to grieve what was not meant to stay.
You are allowed to choose yourself after.

Move slow.
Breathe deeper than the ache.
Feel your strength returning to your body.

If you want to heal heartbreak through movement,
release emotional tension,
and reconnect to your feminine energy
start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need 🫶

12/02/2026

Yoga Dance Flow - Canción Del Mariachi

There are moments in life when you stop waiting.
You stop asking for permission.
You move anyway.

This Yoga Dance Flow is for those days
when fear is loud
but your inner fire is louder
when your body remembers strength
before your mind catches up.

Movement becomes confidence.
Breath becomes courage.
Rhythm becomes a decision to keep going.

If you’ve ever felt stuck between comfort and growth
this flow is your reminder
you don’t need to know every step
you just need to take the next one.

Strong movement.
Grounded rhythm.
Confidence through embodied practice.

11/02/2026

Yoga Dance Flow - Trøllabundin

Some emotions don’t want to be explained.
They want to be moved through.

Maybe you’ve felt this too
when words fall short
when your body carries stories your mind can’t finish
when something ancient inside you asks to be seen.

This Yoga Dance Flow is not about steps.
It’s about letting your breath lead
letting rhythm soften resistance
letting movement become prayer.

If life feels heavy lately
if you’re holding more than you speak
this is your reminder that your body already knows how to release.

Slow movement.
Deep presence.
Emotional flow.
Somatic healing through dance and yoga.

If you’re ready to reconnect with yourself through mindful movement,
breathwork, and embodied expression,
begin with our ESSENTIAL TRAINING.

Follow us and comment 'ESSENTIAL' and we’ll send you everything you need to start 🫶

10/02/2026

Yoga Dance Flow – If I just lay here

There are moments
when doing nothing
is the bravest thing.

This flow is about pausing.
Letting the world slow down.
Choosing presence over chasing.

You do not need to arrive anywhere else.
You are already here.
And here is enough.

Move gently.
Breathe deeply.
Let your body rest inside the now.

💗 If you want to soften the urge to rush
and feel grounded through movement
start with our ESSENTIAL TRAINING.

Follow us and comment essential
and we give you all the details you need 🫶

08/02/2026

Yoga Dance Flow – Lean On

Some days feel heavier than usual.
You try to carry everything alone,
but your body remembers how to share the weight.

This flow is for leaning.
Leaning on yourself,
on the movement,
on what feels safe.

Step softly.
Breathe deeply.
Feel the support that is always around you,
even when you thought you were alone.

#0711

05/02/2026

Yoga Dance Flow – Training Season

Some days feel heavy.
Your body resists.
Your mind doubts.

This flow is for those moments
when you decide to show up anyway.
To honor what you’ve built
and invite more strength in.

Move with intention.
Breathe with purpose.
Feel your power rise
with every step, every stretch.

💗 If you want to grow, move, and strengthen
without needing words
start with our ESSENTIAL TRAINING.

Follow us and comment essential
and we give you all the details you need 🫶

04/02/2026

Yoga Dance Flow - Cry me a river

Have you ever held onto pain
so tightly it felt like it would never leave?

This Yoga Dance Flow is your space to release the heartbreak
Move through betrayal
and dance into freedom.

Every movement lets go of what no longer serves you
and makes room for strength and self-love.

If you want to heal without words and through movement
then let’s start with our ESSENTIAL TRAINING.

Follow us and comment essential and we give you all the details you need

03/02/2026

Yoga Dance Flow - Emma

Days you hold everything together quietly.
You smile.
You show up.
You say you are fine.

This flow is for the moments
when you wish someone could see past the surface
and simply stay.

Move as if you are being held.
Breathe as if you are not alone in this.
Let your body feel what your heart already knows.

💗 If you want to feel supported
through movement instead of words
start with our ESSENTIAL TRAINING.

Follow us and comment essential
and we give you all the details you need 🫶

01/02/2026

Yoga Dance Flow - ich will einfach bei dir sein

Manche Gefühle drängen nicht.
Sie warten.
Sie bleiben.

Dieser Flow geht um das Wählen.
Nähe wählen.
Anwesenheit wählen.
Offen bleiben
auch wenn Schließen leichter wäre.

Vielleicht hast du leise geliebt.
Vielleicht lernst du gerade
dich wählen zu lassen.
Dein Körper kennt diese Sehnsucht.

Bewege dich langsam.
Atme ehrlich.
Lass Verbindung in Bewegung entstehen.

💗 Wenn du Liebe und Zugehörigkeit
durch Bewegung statt durch Worte erleben möchtest
beginne mit unserem ESSENTIAL TRAINING.

Folge uns und kommentiere essential
und wir senden dir alle Infos die du brauchst 🫶

29/01/2026

Yoga Dance Flow – Heartbeat Song

There are seasons where everything feels quiet inside
where your spark is dim
and your pulse feels slow.

Then something shifts
a song
a memory
a moment
and the heart starts beating louder again.

This flow is for that feeling
when joy returns gently
when energy comes back in small waves
when the body remembers how to feel alive.

If you want to reconnect to your body through movement
and wake up the parts of you that went quiet
start with our ESSENTIAL TRAINING.

Follow us and comment Essential
and we give you all the details you need 🫶

28/01/2026

Yoga Dance Flow - One day at a time ☀️

Some nights the thoughts won’t stop.
Your body feels heavy, your mind won’t rest,
and sleep seems far away.

This flow is about moving through the restless parts of you.
One breath, one step, one gentle wave at a time.

You don’t need to fix the sleeplessness.
You are allowed to simply feel, to release, to arrive.

💗 If you want to calm your mind
through movement instead of words
start with our ESSENTIAL TRAINING.

➡️ Follow us & comment “Essential”
and we’ll send you all the details to begin your flow. 🫶

Address

Beethovenstr. 66

70195

Website

https://www.bloomandblossom.de/yogadanceflow

Alerts

Be the first to know and let us send you an email when Yoga Dance Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: