Yoga Dance Flow

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Stuttgart
Yoga Dance Flow

Hello my dear 🙂
welcome to Yoga Dance Flow©.

We are Viola & Joschua - founder of the movement 🥰
Combining Yoga, dance, music and spiritual practice - we thrive to inspire you to take more chances and dance more dances🕺💃
https://www.bloomandblossom.de/

07/01/2026

Yoga Dance Flow – I’m Still Standing

This is the body remembering its power.

The power to get back up.
To move again after being tired of surviving.
To stand tall even when the ground felt unstable.

This flow is not about fighting.
It is about reclaiming space.
About letting your body say
I made it through.

Maybe life tried to quiet you.
Maybe you had to rebuild yourself slowly.
You are still here.
And that matters.

💫 If you want to reconnect with your strength through movement
then let’s start with our ESSENTIAL TRAINING☺️

Follow us and comment essential
and we give you all the details you need 🫶

05/01/2026

Yoga Dance Flow – Stargazing

Some songs ask you to pause
to feel the space between the moments

This flow is for the quiet wonder
the nights you look up and remember
how it feels to drift
to soften
to be seen by your own heart

Maybe you’ve been moving too fast
Maybe you’ve forgotten to look up
Either way your body remembers

💫 If you want to move through stillness
and wonder then begin where it’s ESSENTIAL

Follow us and comment essential
and we’ll send you everything you need to float softly again 🫶

#0711

04/01/2026

Yoga Dance Flow – Dancing in the Moonlight

Some songs feel like permission to relax back into yourself.

This Yoga Dance Flow was created for the moments when life feels lighter than usual. When you laugh without forcing it. When you forget the pressure and remember how good it feels to simply exist.

It’s not about perfection. It’s about that quiet happiness that shows up when you stop overthinking and start trusting your body again.

Maybe you’ve been carrying a lot lately. Maybe you’ve forgotten what ease feels like. Either way, your body remembers how to soften into joy.

If you want to reconnect with lightness through movement and presence then let’s begin with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

02/01/2026

Yoga Dance Flow – Suga Suga

Some songs don’t just play. They remind you to feel.

This Yoga Dance Flow was made for the sweetness we crave,
the moments we wish we could linger in a little longer. It’s not flashy.

It’s tender.

It’s that feeling of moving with the music and suddenly remembering
a small joy, a quiet love, or the simple warmth of being alive.

Maybe you’ve been rushing. Maybe you’ve been holding back. Either way, your body remembers how to soften.

💫 If you want to reconnect with yourself,
slowly and with presence

begin where it’s ESSENTIAL.

Follow us & comment ”ESSENTIAL” and we’ll send you everything you need to start feeling your body again. 🫶

31/12/2025

Thank you 2025 🤍

Thank you for the lessons that asked us to slow down
For the moments that softened us
For the courage to keep moving even when it felt uncertain

Thank you to every body that showed up
Every breath taken with intention
Every emotion felt without apology

This year reminded us that healing does not need words
It lives in movement
In presence
In choosing ourselves again and again

We are grateful for this community
For your trust
For your energy
For moving with us through it all

Here’s to carrying this into what comes next ✨

Yoga Dance Flow 🌸

29/12/2025

Yoga Dance Flow - Love’s push and pull hurts

There’s a tenderness in love that isn’t always gentle.
The give and take, the highs and lows
they teach us to feel deeply, to hold on and let go, and sometimes to ache in ways we didn’t expect.

For me, movement has become a way to process those feelings
the longing, the joy, the pain. It’s where I can let the rhythm carry what words cannot.

How do you navigate the push and pull of love?

28/12/2025

Yoga Dance Flow - Die With A Smile

This song reminds me that life is not about perfection
It is about presence
About loving fully while we can

This flow is for the moments you stop holding back
when you let your body say yes to life
yes to love
yes to now

Move like today matters
Because it does

If you want to live and feel more deeply through movement then start with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

#0711

26/12/2025

Yoga Dance Flow - Thank you

There are moments we do not talk about enough
The quiet ones
when something ends without anger
only understanding

This flow is a thank you
to the versions of you that tried
to the chapters that taught you
to the strength you gained without noticing

Move with softness
Move with respect for your journey

If you want to process emotions gently and heal through movement then start with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

#0711

24/12/2025

Yoga Dance Flow - I Wanna Dance With Somebody

Merry Christmas everyone 🤍

Some days you do not want to be strong
You just want to feel close
to yourself
to someone
to life

This flow is about moving from joy not pressure
letting your body remember how good it feels to connect
especially during this season

Dance like you are not alone
Because you never really are

Merry Christmas to you and your beautiful moving body 🎄✨

22/12/2025

Yoga Dance Flow - Putting on the Ritz

This is your reminder that movement does not always have to be serious
Sometimes it gets to be fun
expressive
a little extra

This flow is about letting yourself take up space
moving like you are already worthy of attention
because you are

Your body was never meant to hide
It was meant to be felt and seen

If you want to express confidence and joy through movement then begin with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

#0711

21/12/2025

Yoga Dance Flow - Single Ladies

There was a moment I stopped waiting
Stopped explaining
Stopped shrinking myself

This flow is about standing in your body
owning your space
and moving like you already know your value

You do not need approval to shine
Your body remembers who you are

If you want to embody confidence and reconnect with your power through movement then start with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

#0711

19/12/2025

Yoga Dance Flow - Talk About

Ever notice how your body reacts before you think
Before you explain
Before you hold back

This flow is about trusting that feeling
The spark the smile the rhythm inside you
Letting movement say what words do not

You do not need permission to feel good
Your body already knows how

If you want to express yourself freely and reconnect through movement then start with our ESSENTIAL TRAINING☺️
Follow us and comment essential and we give you all the details you need 🫶

#0711

Adresse

BeethovenStr. 66
Stuttgart
70195

Webseite

https://www.bloomandblossom.de/yogadanceflow

Benachrichtigungen

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