Haitham AlKredi

Haitham AlKredi Passionate about helping people and treat their pain.

11/06/2024

الم الرأس الناتج عن تشنج عضلات الرقبة
Head pain resulting from neck muscle spasm
haitham

#صداع

09/06/2024

ضعف العضلات المحيطة بالرسغ يؤدي لحدوث الالام في المفصل ، حفاظك على القوة العضلية يجنبك من حدوث الالام واصابات في الرسغ ودمتم سالمين ✌️

Weakness of the muscles surrounding the wrist leads to pain in the joint. Maintaining muscle strength will avoid pain and wrist injuries. May you stay safe ✌️

haithm

04/06/2024

الجلوس لفترات طويلة و العمل المكتبي من اكثر الاسباب الي بتعمل الالم بالعرق الوثاب ، جربوا هذا التمرين والتزموا فيه واحكولنا النتائج ✌️
Office work and sitting with bad posture for a long periods is the most common reason that causes rhomb pain , try this exercise and tell us how do you feel ✌️

haitham

01/06/2024

تمرين لتحسين حركة الكتف ✌️

Exercise to improve shoulder movement ✌️

haitham

30/04/2023

The rotator cuff, consisting of the supraspinatus, infraspinatus, teres minor, and subscapularis (SITS) muscles, together with the triceps and biceps, helps stabilise the humeral head in the glenoid fossa of the scapula during overhead arm motions (eg, pitching, swimming, weightlifting, serving in racket sports).

Rotator cuff injury can be an acute or chronic sports injury, but it commonly occurs for reasons unrelated to sports activities and in people with no history of overuse.

A strain of the rotator cuff is a single acute, traumatic injury to the muscles. Tendinopathy typically results from chronic impingement of the supraspinatus tendon between the humeral head and coracoacromial arch (the acromion, acromioclavicular joint, coracoid process, and coracoacromial ligament). Activities that require the arm to be moved over the head repeatedly, such as pitching in baseball, lifting heavy weights over the shoulder, serving the ball in racket sports, and swimming freestyle, butterfly, or backstroke, increase the risk.

The supraspinatus tendon is thought to be particularly susceptible because it has an undervascularized region near its insertion on the greater tuberosity. The resultant inflammatory reaction and edema further narrow the subacromial space, accelerating tendon irritation or damage. If the process is not interrupted, the resulting inflammation can lead to partial or complete tear of the rotator cuff. Degenerative rotator cuff tendinitis is common among older (> 40 years) people who are not athletes for the same reason. Subacromial bursitis (inflammation, swelling, and fibrosis of the bursal area above the rotator cuff) commonly results from tendinitis of the cuff.

28/04/2023

The glenoid labrum usually tears as a result of a specific trauma, such as a fall onto an outstretched arm. Tears can also result from chronic overhead movement, as occurs in pitching. A glenoid labral tear causes pain during motion. Treatment is with exercise rehabilitation and sometimes surgery.

The shoulder (unlike the hip or elbow) is an inherently unstable joint; it has been likened to a golf ball sitting on a tee. To enhance structural stability, the glenoid (anatomically, a very shallow socket) is deepened by the labrum, which is a rubbery, fibrocartilaginous material attached around the lip of the glenoid. This structure can tear during athletics, especially during throwing sports, or as a result of blunt trauma when falling and landing on an outstretched upper extremity.

A glenoid labral tear results in deep shoulder pain during motion, especially when throwing. This discomfort may be accompanied by a painful clicking or clunking sensation and a feeling of catching in the shoulder.

26/04/2023

Superior labral (labrum) lesions can cause painful mechanical symptoms and difficulty with overhead activities, whether athletic or those of daily living.

SLAP (superior labrum, anterior and posterior)

SLAP lesions, as opposed to occult anterior instability, are likely the underlying cause of the so-called dead arm syndrome in throwing athletes. Regardless of whether injuries to the superior labrum–biceps complex are secondary to a throwing or a nonthrowing etiology, they can be a source of considerable disability for the patient.

This reel shows a Type I tear.

24/04/2023

Partial knee replacement is where the bone surfaces of only one compartment of the knee joint are removed and replaced with implants, as compared to that of multiple compartments in the case of a total knee replacement. It is a common treatment for unicompartmental arthritis.

22/04/2023

Osteoarthritis is typically diagnosed on the basis of clinical and radiographic evidence. There are no specific clinical laboratory abnormalities that are diagnostically associated with osteoarthritis.

Although osteoarthritis was previously thought to be caused largely by excessive wear and tear, increasing evidence points to the contributions of abnormal mechanics and inflammation. In addition, some invasive procedures (eg, arthroscopic meniscectomy) can result in rapid progression to osteoarthritis in the knee joint.
Therefore, the term degenerative joint disease is no longer appropriate in referring to osteoarthritis.

20/04/2023

Avascular Necrosis of the knee.

Avascular necrosis (AVN) is defined as cellular death of bone components due to interruption of the blood supply. The bone structures then collapse, resulting in pain, loss of joint function and long-term joint damage. AVN is also known as osteonecrosis, aseptic necrosis, and ischemic bone necrosis.

For diagnosis, plain radiography is the most appropriate initial imaging study, although findings are unremarkable in the early stages of AVN.MRI is the most sensitive and specific imaging modality.

Early diagnosis and appropriate intervention can delay the need for joint replacement. However, most patients present late in the disease course. Without treatment, the process is almost always progressive, leading to joint destruction within 5 years.

AVN has no racial predilection except for cases associated with sickle cell disease and hemoglobin S and SC disease, which predominantly occur in people of African and Mediterranean descent.

The pain may initially be mild but progressively worsens over time and subsequently may be present at rest or at night.

18/04/2023

Transforaminal Lumbar Interbody Fusion

Spinal fusion (such as a TLIF) is a surgical technique to stabilise the spinal vertebra and the disc or shock absorber between the vertebra. Lumbar fusion surgery is designed to create solid bone between the adjoining vertebra, eliminating any movement between the bones. The goal of the surgery is to reduce pain and nerve irritation.

16/04/2023

Approximately 90% of acute sciatica attacks improve with conservative management; thus, the mainstay of treatment for a patient with symptomatic lumbar disc herniation continues to be nonoperative methods, such as treatment with anti-inflammatory medications, physical therapy, and lumbar injection, unless the patient has an acute or progressive neurological deficit.

Indications for lumbar discectomy include altered bladder and bowel function and progressive neurological deficits such as motor weakness or sensory deficit in the lower extremities. Surgery should also be considered in patients with radicular pain that persists after an adequate course of conservative management.

Of the different techniques currently available, open discectomy with or without the use of an operating microscope remains the most common technique against which the outcomes of other less-invasive surgical techniques are compared. The most common variation of lumbar discectomy involves a minimally invasive approach. For example, a muscle-splitting paramedian exposure of the lateral lamina and medial facet can be accomplished by sequential dilation with various sized tubes that act as a retractor.

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