Young Sita Meditation

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Deutschland
Tünsdorf
Young Sita Meditation

A valuable opportunity for young adults to learn and practice mindfulness meditation.

24/12/2025

Enjoy a gentle daily rhythm: meditation, a talk on mindfulness in daily life, embodiment, more meditation, a sharing circle, and yoga 🧘‍♀️❄️🕯️

Everything is offered, never required. You’re invited to listen to what you need, moment by moment. There’s plenty of space to rest—take a walk, read a book, knit, gaze out the window, or simply be.

What is your favourite way to relax during the upcoming Winter Meditation Retreat?

Book your spot now you still can: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

23/12/2025

The December countdown is moving quickly. We are just five nights of sleep away from the Winter Meditation Retreat. As winter settles in—with cold air, quiet days, and perhaps even snow—we turn inward ❄️🕯️

We step back from daily life, from being carried along by it, and make space to simply be. This is a time to be ourselves, with ourselves. To meet thoughts, emotions, and sensations as they arise, resting as the consciousness that we are: vast, timeless, and alive in this moment. Together we meditate, move, share, connect, listen, speak—and simply are 🌿

It’s not too late to join. You can still register and reserve your place at the Winter Meditation Retreat here ✨ https://www.youngsitameditation.org/meditation-programs/winter-meditation/

22/12/2025

How do you spend New Year’s Eve at the Young Sita Winter Meditation Retreat? ✨

During the afternoon we begin preparing and decorating the dining room and dance space together. Around seven o’clock we sit down for a festive three-course banquet, lovingly prepared by our kitchen chefs at their very best. Between courses there is space to share anything you wish — music, poetry, dance, a performance, or any talent or skill you feel moved to offer. Everything is welcome and appreciated 🎶.

After dinner we clean the dining room and kitchen together. With music, singing, and shared effort, this becomes a joyful and light moment — easy as 1-2-3. If the weather allows, we then gather around a campfire.

At ten to twelve we come together in the meditation hall for a midnight meditation, lasting until ten past twelve. We then wish each other a happy New Year and toast with a non-alcoholic cocktail 🥂. In the basement of the meditation center there is space to dance and move freely until around two o’clock. Then it is time for bed.

Register for the Winter Retreat via de link and info in our bio 🤲

20/12/2025

We are deeply touched by the (unexpected, late but very welcome) donations we’ve received 😇 Not because of the money itself, but because they come from a heartfelt wish: that someone with limited financial means may experience the same Young Sita retreat that once touched them.

Since 2008, we have worked year after year to make these retreats possible, keeping them both affordable and with good experience for our participants. We know young people often have limited resources, so we keep prices at the absolute minimum. No one in the organisation makes a profit; costs simply cover accommodation, food, organisation and equipment. Participants also help with small daily tasks to keep costs low.

Even so, donations continue to arrive—mostly from former participants. A huge thank you to all past and present donors. You truly rock 💝🤩

18/12/2025

Ten nights to go. ❄️🕯️

In ten quiet evenings, the Young Sita Winter Meditation Retreat begins—a gentle pause in the heart of winter. Time to slow the nervous system, sit together, breathe, move, listen, and remember what stillness knows. Winter doesn’t ask us to bloom; it invites us to rest, feel and be held.

Don’t wait any longer to register for the Winter Meditation Retreat: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

16/12/2025

👋 Hej overthinker, you’re invited to join the herd.

You don’t need meditation experience (or a quiet mind).
We’ll teach you everything at the Winter Meditation Retreat, all you need is curiosity and maybe a cozy sweater. 🧘‍♀️❄️

Join us this end of December and give your mind a mini vacation from… itself. 💭✨

15/12/2025

Our meditation instructor are available for 1-on-1 meditation guidance.

They offer clear and accessible guidance in mindfulness, meditation and awareness practice. Support participants in cultivating presence, emotional balance, and insight through meditation, inquiry, and lived experience, creating a grounded and welcoming container for both new and experienced practitioners.

Our Meditation Instructors are Maaike, Peter, Yolanda, Jordy and Corine.

How can they help you?

Register now and meet them at the upcoming Winter Retreat: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

12/12/2025

Join our sharing circles 🌿—a safe, supportive space to speak your truth, listen deeply and connect with others. Share experiences, lessons learned, obstacles and feel held by a caring group. Perfect for reflection, growth and authentic connection. Everyone and everything is welcome, all from a place of meditation and mindfulness.

During the upcoming winter retreat you can participate in several sharing circles. We will start and end in meditation, connecting our practice with our presence in the sharing circle.

Do you wish to join these heartfelt sharings? 🤍

Register now you still can via: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

10/12/2025

Hey! Neo! How was your meditation retreat experience with Young Sita?

“I have been looking forward to this year’s retreat ever since I got home from last year’s retreat. Last year was the first real retreat I went on. I had some experience meditating, but definitely not a lot; however, this did not matter very much as there were multiple people to guide me. I enjoyed the way the week was building up to New Year’s, I was getting into a deeper meditation flow every day. Alongside the fun of doing nothing, I made friends, walked through the beautiful forest, and ate delicious food. I felt at peace. I highly recommend the Young Sita Retreat. Hope to see you there! :)”

Curious how your meditation retreat experience can be?

Register now the upcoming winter retreat: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

08/12/2025

Twenty nights to welcome the turning of the year. Each evening offers a gentle pause to breathe, reflect, and reconnect. This countdown becomes a soft ritual that invites clarity, warmth, and renewal. Join the journey and let these nights guide you toward what feels true and nourishing. Together we create a quiet glow that leads us into the new year with intention, lightness, and a touch of wonder. ✨🌙🕯️

Have not registered yet? You can still join: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

06/12/2025

🎧 You can now listen to the Meditation Instruction—right from the comfort of your home! In English!

Our meditation teacher, Jordy, has recorded this guided meditation for first-timers or as a gentle reminder if you’ve already joined one of our retreats. Simple, clear, and easy to follow, just like we practice during our meditation retreats.

Meditation helps you meet life with steadiness and clarity. It eases stress, clears mental clutter, and gives you a pause before reacting. Over time, your focus sharpens, emotions feel lighter, and your days carry a deeper sense of calm. You become more grounded, present, and alive 🌿✨.

Listen to the Meditation Instruction now on the InsightTimer app: https://insig.ht/Nnmmh735LYb

Learn, practice and deepen your meditation at the upcoming Winter Meditation Retreat and enjoy 1-on-1 meditation guidance with Jordy and our meditation instructors.

Sign up now: https://www.youngsitameditation.org/meditation-programs/winter-meditation/

04/12/2025

“I was doubting before the retreat whether something like this would be something for me or not. I had no idea what to expect. As soon as I arrive I feel a warm welcome. The program is suited for beginners, like me, and I quickly feel at home (and peace!). The connection I make and the community feeling are awesome and I have never experienced anything like it. It makes such a good impression on me that I have been to 5 other retreats afterwards. Now I am looking forward to going again!”

🙏 Thanks to Moos from The Netherlands for sharing his experience on one of our meditation retreats.

Curious how your experience can be at the upcoming winter retreat?

You can still book your spot here: https://www.youngsitameditation.org/meditation-programs/winter-meditation/ and see you there!

Adresse

Neumühle 1
Tünsdorf
66693

Webseite

http://www.youngsitameditation.org/

Benachrichtigungen

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