DariaRosl

DariaRosl Psychology combined with practical coaching methods. I work with clients in German, English and Spanish.

I work with clients on topics like:
- personal & professional challenges
- emotional management, anxiety
- confidence & empowerment
- negative thought patterns
- selfawareness, selfacceptance, selflove Languages are a big passion and superpower of mine, I believe we all have a different "language" (both literal mother tongue as well as different methods or styles that might connect with you) in personal growth/development that makes sense to us and I am here to support you finding the adequate one for you.

Emotions can create alot of confusion in us. And I mean the emotions that we ourselves experience. What changes when we ...
17/05/2022

Emotions can create alot of confusion in us. And I mean the emotions that we ourselves experience. 

What changes when we are in a context of conversation, or with somebody who is experiencing intense emotions themselves? How do we manage? 

If you are somebody who is highly sensitive or an empath you have the capability to understand, be aware of and even feel the other´s emotion. While that can be very helpful and is a beautiful human facet, it can be quite overwhelming also. Especially when you are not aware of your boundary. 

This is a topic I have struggled with a long time (still learning) and I feel it to be so important to create awareness around it. Maybe you have not learned about boundaries in your childhood. Maybe you have been conditioned to not have certain boundaries, because "in this family we talk about everything" (or any other comment). While this is completely human it doesn´t mean you need to maintain this boundary (or not-boundary) in your adult life. 

You are allowed to observe. Allowed to explore. Allowed to modify, change, create a healthier boundary for yourself.

In the 5th episode in the SELF Podcast I am going a little deeper on this topic and also bringing you a practical tool that you can apply to practise some awareness and support yourself in finding that healthier, more balanced and safe boundary that feels good to you.💕 (find the podcast through the link in my bio or jump on spotify or google podcast)

Do you struggle with boundaries? Let me know your thoughts in the comments ⬇️ ⬇️

Emotions can create alot of confusion in us. And I mean the emotions that we ourselves experience. What changes when we ...
17/05/2022

Emotions can create alot of confusion in us. And I mean the emotions that we ourselves experience.

What changes when we are in a context of conversation, or with somebody who is experiencing intense emotions themselves? How do we manage?

If you are somebody who is highly sensitive or an empath you have the capability to understand, be aware of and even feel the other´s emotion. While that can be very helpful and is a beautiful human facet, it can be quite overwhelming also. Especially when you are not aware of your boundary.

This is a topic I have struggled with a long time (still learning) and I feel it to be so important to create awareness around it. Maybe you have not learned about boundaries in your childhood. Maybe you have been conditioned to not have certain boundaries, because "in this family we talk about everything" (or any other comment). While this is completely human it doesn´t mean you need to maintain this boundary (or not-boundary) in your adult life.

You are allowed to observe. Allowed to explore. Allowed to modify, change, create a healthier boundary for yourself.

In the 5th episode in the SELF Podcast I am going a little deeper on this topic and also bringing you a practical tool that you can apply to practise some awareness and support yourself in finding that healthier, more balanced and safe boundary that feels good to you.💕 (find the podcast through the link in my bio or jump on spotify or google podcast)

Do you struggle with boundaries? Let me know your thoughts in the comments ⬇️ ⬇️

We talk about it, we feel like others have it and we want more of it. Contrary to what you might currently feel I am goi...
12/05/2022

We talk about it, we feel like others have it and we want more of it. 

Contrary to what you might currently feel I am going to tell you: You have it. Confidence is part of you. 

It might be more or less accessible sometimes, but it is there. 

I know we often look for the quick fix, the fast solution, the number one tip ...  we are all human and that is completely ok to be having that desire. 

And at the same time I want to normalize all the buzz (the many times we make up in our minds). Confidence is a practise. Confidence needs repetition. Confidence has its ups and downs. Confidence can get shattered, destroyed and rebuilt. 

The only message I want you to take away for now is: you have more confidence than you think. You might just need a reminder that it is there. 

If you want a deeper dive into confidence check out the podcast episode "Doing things unconfidently to gain confidence" on the SELF podcast and let me know what came up for you. 💕 (the link to the podcast is in my bio)

We talk about it, we feel like others have it and we want more of it. Contrary to what you might currently feel I am goi...
12/05/2022

We talk about it, we feel like others have it and we want more of it.

Contrary to what you might currently feel I am going to tell you: You have it. Confidence is part of you.

It might be more or less accessible sometimes, but it is there.

I know we often look for the quick fix, the fast solution, the number one tip ... we are all human and that is completely ok to be having that desire.

And at the same time I want to normalize all the buzz (the many times we make up in our minds). Confidence is a practise. Confidence needs repetition. Confidence has its ups and downs. Confidence can get shattered, destroyed and rebuilt.

The only message I want you to take away for now is: you have more confidence than you think. You might just need a reminder that it is there.

If you want a deeper dive into confidence check out the podcast episode "Doing things unconfidently to gain confidence" on the SELF podcast and let me know what came up for you. 💕 (the link to the podcast is in my bio)

Pausing to honor where you are.💕This is something I need to reminder myself frequently. There is so much training in our...
03/05/2022

Pausing to honor where you are.💕

This is something I need to reminder myself frequently.

There is so much training in our society on putting focus on the next thing or even on what is not 'here' yet, that this mechanism can create constant discontent. Or the impression (or even illusion) that you have still a long way to go (which BTW is great, because if you were 'there' already...that would mean coming to a stop).

And I hope not to create a knot in your brain now (or maybe that would be a good thing 😄), but you can have two feeling at a time.

You are human, and complex.

And that means there is no one way.

You can honor where you are and also be thinking about what is next, etc.

Both feelings have a place. Both feelings are allowed to be there.
If that creates an internal conflict, which it can, that is ok. The conflict may be there as well.

Coming from a family where I have learned to constantly 'fix things' this can be a hard exercise.

So give it time. Repetition. Remind yourself. Those are ingredients we all need to create more flexibility in our mindset and create changes in our brain 🧠 💕

What are you honoring at the moment?

Ps: I'll be recording a Podcast episode on this soon 💛 I believe we need to hear sometimes 'on the outside' to remember on the inside and I hope to create that kind reminder for you.

This comment came to me out of the blue and it resonated so much.There is always a phase, a process to things. We do not...
26/04/2022

This comment came to me out of the blue and it resonated so much.

There is always a phase, a process to things. We do not (usually) go from one state to the next.

There´s a transition.

There´s getting used to this new thing.

There´s internalization or integration.

Same is true for confidence. 

I recorded a podcast episode for you on this, some examples and personal sharings that can hopefully bring you some normalization and relieve as to what steps you can take to gain confidence.

Find the SELF Podcast through the link in my bio.

With love.💕

This comment came to me out of the blue and it resonated so much.There is always a phase, a process to things. We do not...
26/04/2022

This comment came to me out of the blue and it resonated so much.

There is always a phase, a process to things. We do not (usually) go from one state to the next.

There´s a transition.

There´s getting used to this new thing.

There´s internalization or integration.

Same is true for confidence.

I recorded a podcast episode for you on this, some examples and personal sharings that can hopefully bring you some normalization and relieve as to what steps you can take to gain confidence.

Find the SELF Podcast through the link in my bio.

With love.💕

You are here to be yourSELF♥️ Official announcement of the SELF Podcast Launch 🎉🎉🎉🎉Patience is not my biggest virtue, so...
21/04/2022

You are here to be yourSELF♥️

Official announcement of the SELF Podcast Launch 🎉🎉🎉🎉

Patience is not my biggest virtue, so I am bringing this announcement quite spontaneously 😄

This Podcast is a space of open conversation, thinking out loud, sharing of experiences, and speaking to you as a Psychologist, as a Coach, and most importantly as a human ♥️
Creating a space of psychology for women in the broad sense, building healthy relationships, getting to know yourself and really all things SELF.

💕selfacceptance
💕selfawareness
💕 self-confidence
💕 self-empowerment
💕 selflove

If I have missed an important SELF component, let me know in the comments 😉
(And for suggestions of topics feel free to send me a direct message.)

Ps: Although possibly not yet available on all the platforms,you can find the podcast on Spotify and Google Podcast so far🎉

Why is this so often a question when we notice ourselves feeling unwell, in discomfort or sometimes even when we are not...
12/04/2022

Why is this so often a question when we notice ourselves feeling unwell, in discomfort or sometimes even when we are not "at our best"?

Every time I would notice my behavior different that others, I would go into self-doubt.

Is there something wrong with me?

When I experienced discomfort in a situation that 'others' could handle smoothly.

Is there something wrong with me?

Maybe you already discovered the 'flaw' of thought...well I for myself did and many times do not see it right away.

Looking to the outside, comparing with something external can be very hindering.
Because we are all different.
We struggle with different things.
We handle situations differently.

And this does not make anything wrong.

Because there is no right or wrong when it comes to you.

The fact that you struggle at something is just information.
We all have a journey of things to learn and unlearn.

There is absolutely nothing wrong with you.💕

With love.

I know we all tend towards comparison."The grass is greener on the neighbour's lawn"-kind of comparisons...The humor or ...
06/04/2022

I know we all tend towards comparison.

"The grass is greener on the neighbour's lawn"-kind of comparisons...
The humor or little poking is intentional here 😅 Because I do this as well. And I think a little poking is necessary to get moving again, away from that passive attitude of thinking that the other has it better or has less difficulties etc..

But I also want to bring this topic towards relationships.

Has it happened to you that when being single you look at your friends in relationships and think "it's all way easier for them..." ?

And then the same can happen when being in a relationship, maybe when you don't really feel happy or There have been some difficulties, you think (this time about your single friends..) " it's all way easier for them..."

✅️ first, I know we all do this, and it is perfectly human.
✅️ but then, I challenge you to step away from that comparison, because it makes you look at somebody else.... and at the same time it takes focus away from yourself
✅️ lastly bring the focus on yourself. And remind yourself:

There is equal strength in both situations, being by yourself as well as being in a relationship.💕

How do you think you will feel after this reminder?

𝘠𝘦𝘴 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. ⁣⁣🧠 And as a Psychologist I am all for mental strength, mindset, understanding your thought p...
22/03/2022

𝘠𝘦𝘴 𝘺𝘰𝘶𝘳 𝘮𝘪𝘯𝘥 𝘪𝘴 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. ⁣

🧠 And as a Psychologist I am all for mental strength, mindset, understanding your thought process, etc. ⁣

BUT. ⁣

Sometimes finding what helps you feel better, finding what brings you support, finding a way to take care of your wellbeing is found through a different mechanism.⁣

💕Intuition.⁣

And not that your mind cannot help you in that.⁣

It´s just that using your intuition as a primary advisor can be more helpful as in knowing how to then use your mind as the tool it is. ⁣


Do you use your intuition to take care of your wellbeing?⁣


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A little storytime 📖

Do you consider yourself a restless professional, looking for more in your life or an entrepreneur or business woman with a desire to grow your mindset and grow your business? Then I am so happy you are here! 🌟

My name is Daria, I have been the restless professional for some years and now I am embracing the world of entrepreneurship and taking in all the adventures. 💥

But let me rewind and tell you a little bit about myself.

I am German and grew up bilingual with my mother speaking only Czech. That was probably the first seed for my growing 🌱 thirst for speaking different languages and knowing more to better understand the world. It led me to studying psychology in Frankfurt/Germany, because understanding the human mind got me quite curious. 😄