Tonebysobia

Tonebysobia Our mission is to empower a healthier you by incorporating a personalised scientific-based diet plan

🌿 Step into a lighter you! 🌿Starting Monday, 22nd September 2025, our brand-new 6 Weeks Weight Loss Program begins, simp...
16/09/2025

🌿 Step into a lighter you! 🌿
Starting Monday, 22nd September 2025, our brand-new 6 Weeks Weight Loss Program begins, simple, flexible, and designed to last.

👉 What you’ll get:
✨ Enjoy your favorite meals without calorie counting
✨ No shakes, no diet drinks – just real food
✨ Improve your gut health naturally
✨ Weekly guidance & daily support in our WhatsApp group
✨ Personalized tips tailored to your lifestyle

💡 Bonus: Register with a friend and you both get 10% off!

💃 This weight loss program is only for ladies.

📲 Sign up now via WhatsApp: +49 176 70582955
📧 snt.nutritions@gmail.com

Shape n Tone – Healthy weight loss, real life. 💚

🌿 Step into a lighter you! 🌿Starting Monday, 22nd September 2025, our brand-new 6 Weeks Weight Loss Program begins, simp...
16/09/2025

🌿 Step into a lighter you! 🌿
Starting Monday, 22nd September 2025, our brand-new 6 Weeks Weight Loss Program begins, simple, flexible, and designed to last.

👉 What you’ll get:
✨ Enjoy your favorite meals without calorie counting
✨ No shakes, no diet drinks – just real food
✨ Improve your gut health naturally
✨ Weekly guidance & daily support in our WhatsApp group
✨ Personalized tips tailored to your lifestyle

💡 Bonus: Register with a friend and you both get 10% off!

📲 Sign up now via WhatsApp: +49 176 70582955
📧 snt.nutritions@gmail.com

Shape n Tone – Healthy weight loss, real life. 💚

Remember, vitamins, minerals, glucosamine & chondroitin all play a key role in supporting joint health, easing stiffness...
10/09/2025

Remember, vitamins, minerals, glucosamine & chondroitin all play a key role in supporting joint health, easing stiffness, and keeping you moving strong. 🦴✨

Stay with us… Because we care for you, something exciting is on the way! the surprise is worth it!

health

Struggling with stubborn health issues? It could be toxic heavy metals trapped in your gut. 🧠⚠️These metals hide in fat ...
12/08/2025

Struggling with stubborn health issues? It could be toxic heavy metals trapped in your gut. 🧠⚠️

These metals hide in fat cells, slow down detox, block nutrient absorption, and clog your lymphatic system — making it tough to lose weight and feel your best.

But don’t worry, there’s a way out! We can identify these toxins and help cleanse your gut for better health and renewed energy.

Ready to reset your body? Drop a comment or DM to learn more! 💬✨





n tone

🍂Dryness? Dullness? Sensitivity?🍁Healthy skin in midlife is possible and it starts with understanding what your skin tru...
14/06/2025

🍂Dryness? Dullness? Sensitivity?
🍁Healthy skin in midlife is possible and it starts with understanding what your skin truly needs.
Hormonal changes can lead to dryness, sensitivity, and loss of elasticity. But with the right skincare, nutrition, and expert support, your skin can stay radiant, strong, and glowing well into your 40s, 50s, and beyond.

Your 20s routine won’t work in your 40s and that’s okay.
Your skin has changed. So should your strategy.

💡Midlife skincare =
🌿Richer moisturizers
🌿Barrier repair
🌿Lifestyle and nutrition
🌿 Smart actives (like hyaluronic acid, ceramides, peptides)
🌿Support for hormonal balance

Remember, healthy skin is a long-term commitment and you’re worth every step.
Because healthy skin doesn’t have an age limit,
💃 Let’s care for your skin, from the inside out.



A healthy diet should contain a small amount of unsaturated fats while limiting saturated and trans fats. Most people co...
30/04/2025

A healthy diet should contain a small amount of unsaturated fats while limiting saturated and trans fats. Most people consume more saturated fat than necessary.

Choosing the right types and amounts of fat can reduce your risk of arthritis, decrease inflammation, and support a healthy body weight.

Here are some guidelines to help you consume healthy and less fats:

~ Limit or avoid ‘invisible’ fats found in foods like biscuits, cakes, chocolate, pastries, and savoury snacks,save them for special occasions and always check food labels for hidden fats.

~ choose lean cuts of meat, which contain less saturated fat, and always trim off any excess fat
~ Choose fish and poultry more often
~ use skimmed or semi-skimmed milk
~ Use low-or reduced-fat dairy products (for example yogurt, low-fat cheese)
~ Use low-fat, olive-oil- or soya-based margarines
~ Grill instead of frying
~ Use a very small amount of olive oil if you need to for cooking (if you want to fry foods, use rapeseed oil, which smokes less)
~ Fill up on wholegrain breads, cereals, fruits and vegetables
~ Look for snacks that are naturally low in fat, such as fruit, vegetable sticks or plain popcorn - small amounts of nuts and seeds provide good fats but don’t appear to cause weight gain.

Small changes make a big difference. Eat well now, your body will thank you.
Next: simple ways to cut sugar and satisfy your sweet tooth while easing inflammation.

A healthy diet is essential to provide the right balance of nutrients our bodies need for day-to-day functions.Following...
28/04/2025

A healthy diet is essential to provide the right balance of nutrients our bodies need for day-to-day functions.
Following a healthy diet might also reduce the amount of arthritis medications you need to take.

🍓🍒🍉The basic idea is to eat less fat, less sugar, more fruit and vegetables, more oily fish and plenty of calcium and iron-rich foods.

You will probably find that everyone wants to give you advice on what to eat and what not to eat.

‼️‼️Remember that everyone reacts differently to specific foods and that you have to work out for yourself what suits you best.

Every individual has unique nutritional requirements, depending on your age, gender, body size and level of activity.

Doctors or nutritionist use the body mass index (BMI) to tell if your weight is within a healthy range.

Therefore, sometimes they also use waist circumterence measurements to decide whether people are of a healthy weight. People with a waist circumference of more than 80cm/32 inches (women) and 94cm/37 inches (men) are considered to be at increased risk of health problems.

You should always consult your doctor or nutritionist before starting a weight loss programme as it is important to lose weight in the correct way - crash diets can harm your body.

⏭️ Coming up, all about fats, sugars, portion control and physical activity! Stay connected for more helpful insights.

Your Weight Is the Key Link Between Diet and Arthritis.When it comes to arthritis, your weight plays a major role. Extra...
09/04/2025

Your Weight Is the Key Link Between Diet and Arthritis.

When it comes to arthritis, your weight plays a major role. Extra weight adds pressure to your weight-bearing joints like your knees, hips, back, and feet making pain and damage worse.

In fact, the force on your knee joints when walking is several times your actual body weight. That’s why even a small drop in weight can lead to big relief. If you’re living with arthritis, especially in your lower joints, losing weight can be more effective than any supplement in easing your symptoms and protecting your joints long-term.

‼️‼️In our upcoming conversations, we’ll dive deeper into how arthritis, weight loss, diet changes, and key supplements can work together to improve movement, reduce pain, and support long-term health. We’re here to guide you every step of the way to maintain a healthy weight and improve your quality of life.

Stay connected for valuable insights and tips to help you thrive.

  

Stay Energized in the Last 10 Days of Ramadan! ✨The final stretch of Ramadan is here, and it’s time to give our best in ...
18/03/2025

Stay Energized in the Last 10 Days of Ramadan! ✨

The final stretch of Ramadan is here, and it’s time to give our best in ibadah. But to stay strong and focused, we need the right fuel! 💪🥗

✅ Prioritize protein for strength
✅ Include healthy fats for balance
✅ Choose fiber-rich carbs for steady energy
✅ Follow the Sunnah, eat mindfully & stop before feeling full

‼️‼️Skip the processed foods and nourish your body with whole, nutrient-dense meals.

Ramadan is a journey of purification. Let Ramadan be a complete detox, purify your heart with worship and your body with wholesome choices. A healthy soul thrives in a healthy body.
Let’s finish Ramadan feeling our best! 🌙💖InshaAllah.

Alhamdulillah, Allah SWT has blessed us with fasting, and science backs up its incredible healing benefits! But let’s no...
15/03/2025

Alhamdulillah, Allah SWT has blessed us with fasting, and science backs up its incredible healing benefits! But let’s not forget,Ramadan is a time for fasting, not feasting. Healthy eating, mindful choices, and moderation are essential to experiencing the full physical and spiritual blessings of this month.

SubhanAllah! Our bodies heal and thrive when we follow Allah’s commands. Let’s make the most of this blessed month with healthy choices and gratitude

In our next post, we’ll explore how to make the best healthy eating choices during Ramadan to maximize both physical and spiritual benefits InshaAllah.

🦴Understanding Osteoarthritis: Causes, Symptoms & What You Can Do! 🌿Osteoarthritis (OA) is the most common joint disorde...
13/03/2025

🦴Understanding Osteoarthritis: Causes, Symptoms & What You Can Do! 🌿

Osteoarthritis (OA) is the most common joint disorder, affecting millions worldwide. It occurs when cartilage—the cushion between your bones—gradually breaks down, leading to:

⚡ Pain & stiffness in joints (especially knees, hips, hands & spine)

🔴 Swelling & inflammation that worsens over time

📉 Reduced flexibility & mobility, making daily movements harder

💥 Cracking or grating sensations when moving

What Causes Osteoarthritis? 🤔

✅ Aging – Cartilage naturally wears down over time
✅ Joint Overuse – Repetitive movements or excessive strain
✅ Injuries – Past injuries can increase OA risk
✅ Genetics – Family history may play a role
✅ Obesity – Extra weight adds stress to joints
✅Inflammation - Chronic low-grade inflammation contributes to joint degeneration
✅Hormonal Changes – Postmenopausal women are at higher risk due to hormonal shifts affecting cartilage and bone

The good news? 🥜🍓🍣 Nutrition, exercise, and the right supplements can help manage symptoms and improve joint health! 🌿💪

Up next: we uncover how to protect & support your joints naturally! 🔥

🦴🌿 Stay tuned until the end of the series for an exclusive surprise that could transform the way you manage osteoarthritis.


🌿 Osteoarthritis & Nutrition Series Coming Soon! 🦴Exciting news! I’m launching a special series on Osteoarthritis & Nutr...
26/02/2025

🌿 Osteoarthritis & Nutrition Series Coming Soon! 🦴

Exciting news! I’m launching a special series on Osteoarthritis & Nutrition, where we’ll dive deep into how the right foods and nutrients can support joint health, ease discomfort, and improve mobility.

From anti-inflammatory diets to essential supplements, I’ll be sharing science-backed tips to help you take control of your joint health naturally!

‼️🔔😱 And here’s the best part… 🎉 Stay tuned until the end because I have a „BIG SURPRISE“😱😱😱 for you, something that could be a game-changer for osteoarthritis management.
Any guesses? Drop them in the comments! ⬇️


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Opening Hours

Monday 09:00 - 12:00
15:00 - 17:00
Tuesday 09:00 - 12:00
15:00 - 17:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
15:00 - 17:00
Friday 09:00 - 12:00

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+4917670582955

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