Wildflower Naturopathics

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Wildflower Naturopathics

Carissa Zanella - Naturopath

❁ BHSc Naturopathy
❁ naturopathic advice. nutritional tips. lifestyle guidance. Virtual Clinic - Appointments Closed

04/06/2025

Iron and B12 are both essential for energy, but their deficiencies show up in different ways.

Low iron often leads to fatigue, pale skin, shortness of breath, headaches, and brittle nails—especially common with heavy periods, pregnancy or poor absorption.

B12 deficiency, on the other hand, tends to affect the nervous system, causing brain fog, tingling in the hands or feet, low mood, memory issues, and even balance problems.

While the symptoms can overlap, they stem from different root causes—so proper testing helps us know exactly what your body needs to restore balance and vitality, naturally.

23/05/2025

Some beautiful Echinacea at Mt Tomah botanical gardens on Mother’s Day weekend 🌿

22/05/2025

Do you get itchy, flushed, puffy, or break out around your cycle? Histamine could be behind it.⁠

It’s not just a hayfever thing — histamine affects your gut, hormones, and yes, your skin. When it builds up (often due to high oestrogen, gut issues, or poor detox), it can trigger:⁠
- Red, inflamed breakouts⁠
- Flushing or hives⁠
- Puffiness, especially around the eyes⁠
- Skin that reacts to everything⁠

Balancing hormones, healing the gut, and supporting histamine breakdown can make a huge difference. ⁠

Your skin is a reflection of what’s happening inside — and histamine might just be the missing piece.

08/05/2025

N-acetylcysteine (NAC) is an antioxidant that plays several key roles in supporting women with endometriosis. As a precursor to glutathione—our body’s most powerful intracellular antioxidant—NAC has therapeutic potential in reducing inflammation, supporting hormonal balance, and promoting detoxification.

Here’s how NAC may benefit those with endometriosis:

🌿 Endometriosis is characterized by chronic inflammation and oxidative stress. NAC enhances glutathione production, helping to reduce oxidative damage and modulate the inflammatory response in pelvic tissues.

🌿 Healthy estrogen metabolism is essential in managing endometriosis, particularly in estrogen-dominant cases. NAC supports phase II liver detoxification pathways, promoting the efficient breakdown and elimination of excess estrogen.

🌿 Preliminary studies suggest that NAC may reduce the size of ovarian endometriomas.

30/04/2025

Inositol is a naturally occurring compound — technically a type of sugar alcohol — that plays a key role in cell signalling, especially around insulin and reproductive hormones. Let’s break down how this compound can help:⁠
⁠
1. Ovulation
Many women with PCOS experience anovulatory cycles (where no egg is released). Myo-inositol has shown to help improve ovarian function by supporting FSH (follicle-stimulating hormone) sensitivity in the ovaries. This can lead to more regular cycles and spontaneous ovulation — especially important if you’re trying to conceive.⁠
⁠
2. Helps to Improve Insulin Sensitivity
PCOS is often driven by insulin resistance, where your cells don’t respond properly to insulin, leading to higher circulating insulin levels. This in turn increases androgen production (like testosterone), which contributes to symptoms like acne, hair growth, and irregular periods. Inositol acts as a secondary messenger in insulin signalling, helping the body use insulin more effectively and lowering those androgen levels over time.⁠
⁠
3. Supports Egg Quality and Fertility
Egg quality is essential for conception, and inositol has been shown to improve both the metabolic and hormonal environment of the follicle. Myo-inositol supports mitochondrial function within the egg cell, which is essential for energy production and cell division — critical factors in healthy embryo development.⁠
⁠
4. Supports Mood and Reduces Anxiety
Inositol also plays a role in neurotransmitter signalling too — especially for serotonin. Emerging research suggests that inositol supplementation can help with symptoms of anxiety and mood instability, which are common in PCOS due to both hormonal imbalance and the emotional impact of the condition.⁠
⁠
Want to dive deeper into your PCOS root causes? Send me a message to book an appointment!

14/04/2025

Teething can be a tough time for little ones—and their parents too. If you’re looking for a gentle, natural way to support your baby through this milestone, chamomile is a beautiful herb to consider.

Known for its calming and anti-inflammatory properties, chamomile can help soothe irritability, ease gum discomfort, and support restful sleep. A weak chamomile tea (cooled completely) can be offered in tiny sips, used to dampen a washcloth for chewing, or even massaged onto the gums with a clean finger.

As always, use herbs with care—especially in babies—and check with your naturopath for guidance.

From one parent to another—you’ve got this 💛

16/03/2025

Struggling to get quality sleep during pregnancy? Hormonal changes, blood sugar fluctuations, and physical discomfort can all contribute to insomnia. Focusing on key nutrients may help support a more restful night.

- Magnesium: Helps to relax muscles and the nervous system, promoting deeper sleep. Found in leafy greens, nuts, seeds, and cacao.

- Calcium: Works alongside magnesium to support muscle relaxation and nerve function. Found in dairy, sesame seeds, almonds, and leafy greens.

- B vitamins: Particularly B6 and B12, which support neurotransmitter production for sleep regulation. Found in eggs, poultry, bananas, and whole grains.

- Protein: Stabilises blood sugar levels overnight to prevent wake ups. Try a protein-rich evening snack like nut butter on whole-grain toast.

- Omega-3 Fatty Acids: Supports brain health and helps to reduce inflammation, which may improve sleep quality. Found in fatty fish, flaxseeds, and walnuts.

Balancing blood sugar, ensuring adequate mineral intake, and creating a calming bedtime routine can all support better sleep during pregnancy. If insomnia persists, working with a naturopath can help identify additional underlying causes 🍃

23/02/2025

Acute consults available in person at ♥️

09/02/2025

Something I always remind my pregnant clients (and something I had to remind myself during my own pregnancy!) is how much calcium needs increase in the second trimester. Your baby’s bones are growing rapidly now, and if you’re not getting enough calcium through your diet, your body will take it from your own bones to support your baby.

I always recommend focusing on good food sources first—things like sesame seeds (hello, tahini!), leafy greens, almonds, and high-quality dairy (if you tolerate it). If you’re not getting enough through food alone, a good calcium supplement might be worth considering.

Did you find yourself craving more calcium-rich foods during pregnancy?

09/02/2025

As I transition back into clinical practice following my maternity leave, I will be gradually easing back into my schedule. At this time, my availability for online consultations will be on Thursdays 9am-3pm.

Although I am available for email consultations on each business day! Link in my bio for booking email consultations through 💛

30/01/2025

Fats are the building blocks of hormones and without enough healthy fats, the body struggles to produce key hormones like oestrogen and progesterone. This can lead to irregular cycles, mood imbalances, and fatigue. Omega-3s also help lower inflammation, which is essential for hormone regulation.

Essential fatty acids help to:
🌿 keep skin hydrated
🌿 reduce inflammation
🌿 regulate oil production.

Dietary sources of healthy fats:
🥑 Avocados – Support skin hydration and elasticity.
🐟 omega-3s (Salmon, Sardines, Chia Seeds, Walnuts) – Reduce inflammation and balance hormones.
🫒 Olive Oil – Protects against oxidative stress.
🥜 Nuts & Seeds (Flaxseeds, Chia, Pumpkin, Almonds, Walnuts) – Help regulate oestrogen levels.
🍳 Egg Yolks – Provide cholesterol for hormone production.

22/01/2025

Your hormones regulate essential functions like mood, energy, and reproduction, but everyday exposure to toxins can disrupt this balance.

Chemicals found in personal care products, plastics, and cleaning supplies—such as BPA, parabens, and phthalates—are known endocrine disruptors. These substances can interfere with your natural hormones, leading to:
- Irregular cycles
- Fertility issues
- Thyroid imbalances
- Increased risk of hormone-related conditions

Adopting a low-tox lifestyle by choosing natural, non-toxic alternatives helps protect your hormones and promotes overall health. Small changes can have a big impact on your well-being.

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