Aleksandr, I teach massage.

Aleksandr, I teach massage. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aleksandr, I teach massage., Medizin und Gesundheit, 53 Mediteranska, Черногория, Budva.

📚💆 20 years of practice 🔥Signature massage technique (📸 video lessons) 👉 Wellness, Deep tissue, Sport massage, Relax, Foot 🦶, Drainage ...
Online📱 | Individual 🙋 | Group Training 👬

13/02/2026

Part 7. Don't Stop at the Feet: Clearing the Achilles Zone 🛑🦵
A great foot massage is not enough if you ignore the ankle and lower calf.
In this video, I demonstrate the crucial transition from the foot to the leg. The area surrounding the Achilles tendon and the insertion of the calf muscles (Soleus and Gastrocnemius) is a major "choke point" for circulation.
Why focus here?
1️⃣ Stagnation: Gravity pulls fluids down, causing congestion and swelling in this specific zone.
2️⃣ Tension: The Achilles takes a beating with every step we take.
By deeply working this area, we flush out stagnation and release chronic tightness. This is the secret to giving your clients that "walking on clouds" feeling.
🎓 Upgrade your leg massage routine.
Learn the full protocol online.
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13/02/2026

The Pillars of the Back: Mastering the Erector Spinae 🏛️
In this video fragment, I demonstrate my approach to working on the Erector Spinae (back extensors).
This is arguably the most critical zone in any back massage. These muscles work 24/7 to keep us upright, accumulating immense tension and stiffness.
My Professional Rule:
I dedicate a significant portion of the session specifically to these muscles. Quick rubbing is not enough here. To release the deep tension in the extensors, you need:
✅ Sufficient time.
✅ Consistent pressure.
✅ Slow, deliberate strokes along the muscle fibers.
If you rush this zone, the client won't feel true relief.
🎓 Learn the pacing and pressure of a master therapist.
Full back massage courses are available online.
👉 massagelessons org
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11/02/2026

The Signature Rule: Soothing After Deep Work 🌊
​In my author's massage method, there is one non-negotiable rule:
Every deep technique must end with a soft smoothing stroke.
​Many therapists make the mistake of jumping from one deep pressure point to another. This overwhelms the client's nervous system and causes unnecessary pain.
​✅ My Approach:
1️⃣ Action: Perform the deep tissue move (compression, kneading, friction).
2️⃣ Reaction: Immediately follow with a soft, broad smoothing stroke (effleurage) over the same area.
​Why?
This "neutralizes" the pain signal. It calms the nerve endings instantly and helps the brain accept the deep work as relief, not aggression.
​🎓 Learn the rhythm of a master therapist.
Full training courses available online.
​👉 massagelessons org
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09/02/2026

big guy getting a massage))

08/02/2026

Massage by the Sea: The Ultimate Relaxation in Ksamil 🌊🇦🇱
Turn up the sound 🔊. Enjoy 15 minutes of pure ASMR and massage techniques filmed right on the beaches of Albania.
In this video, I demonstrate a simple but effective Partner Massage routine you can do for each other on vacation. We work through the:
✅ Back & Neck
✅ Legs & Feet
☀️ Professional Advice: Timing Matters!
Please perform this massage BEFORE tanning or sunbathing.
Why? Because skin becomes sensitive, hot, and potentially burned after sun exposure. Massage friction on sun-kissed skin can be painful and irritating.
Relax first, tan later.
🎓 Learn massage for travel and home:
My full video courses are available online.
👉 massagelessons org
massagetips relaxingvideo travelwellness massagelessonsorg

08/02/2026

Massage by the Sea: The Ultimate Relaxation in Ksamil 🌊🇦🇱
Turn up the sound 🔊. Enjoy 15 minutes of pure ASMR and massage techniques filmed right on the beaches of Albania.
In this video, I demonstrate a simple but effective Partner Massage routine you can do for each other on vacation. We work through the:
✅ Back & Neck
✅ Legs & Feet
☀️ Professional Advice: Timing Matters!
Please perform this massage BEFORE tanning or sunbathing.
Why? Because skin becomes sensitive, hot, and potentially burned after sun exposure. Massage friction on sun-kissed skin can be painful and irritating.
Relax first, tan later.
🎓 Learn massage for travel and home:
My full video courses are available online.
👉 massagelessons org

08/02/2026

The Secret to Back Pain Relief? It's in the Chest 🗝️
Many clients are surprised when I start working on the Décolleté area (upper chest) during a back massage session.
But here is the anatomical truth:
The Pectoralis Minor muscle often gets short and tight from driving or computer work. It pulls the shoulders forward (rounding them), which constantly overstretches the back muscles.
❌ If you only massage the back, the relief is temporary.
✅ You must release the front to fix the back.
That is why working on the Pectoralis Minor is an integral part of my back massage system.
🎓 Learn the holistic approach to massage therapy.
Watch my full video courses online:
👉 massagelessons org
backpainrelief massagelessonsorg

04/02/2026

Lower Back Decompression: Using PIR to Stop the Spasm 💥
Chronic lower back pain is frequently caused by hypertonicity (spasms) of the erector spinae muscles. Simply rubbing the area isn't enough.
In this video, I demonstrate an advanced protocol combining Deep Compression with PIR (Post-Isometric Relaxation).
How it works:
1️⃣ We engage the muscle barrier.
2️⃣ We use the client's own resistance to relax the fibers.
3️⃣ This creates Decompression of the lumbar region, effectively releasing the spasm and eliminating pain.
🎓 Master these advanced therapeutic techniques.
Find full video courses at my online school:
👉 massagelessons org
decompression massageeducation backpainrelief massagelessonsorg

Address

53 Mediteranska, Черногория
Budva
85310

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 10:00 - 17:00

Telephone

+491603203977

Website

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