Low-Carb High-Fat Vegan

03/07/2020

The eBook version of my low carb cookbook “Vegan LCHF” is currently FREE on Amazon! The giveaway ends Tuesday July 7, so grab it while it’s hot! 🔥💚

https://amzn.to/2La7cdC

Feel free to share 😊

02/07/2020

This pink treat is from my cookbook “Vegan LCHF”. 🌸 It’s the Sweetest Raspberry Smoothie and it’s so easy to make. 💗
Ingredients:
2 dl or ⅘ cups coconut milk
1 dl or ½ cup water
40 g or 1½ oz. frozen raspberries
1 teaspoon lemon juice
1 tablespoon h**p seeds
1 tablespoon protein powder (e.g. pea protein powder)
3-4 mint leaves
⅓ teaspoon Stevia powder
Instructions:
Place all ingredients in a tall blending jug and blend until you have a creamy, delicious smoothie.👌🏼

29/05/2020

Flax seed crackers with golden flax seeds 🌱🌞

29/03/2020

For my Danish followers:

Min kogebog “Vegansk LCHF” kan nu lånes som e-bog på .dk 💜 Dejligt at vi har Ereolen, især nu hvor vi ikke kan låne bøger på de fysiske biblioteker. 😊

14/12/2019

Turmeric & Zucchini Stone Age Bread - take two! 😊 I first made this turmeric bread as a loaf, but it got too mushy. The solution was to make it as flat breads instead! Consistency: perfect! 👍🏻 Taste: delicious! 👌🏼⠀
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The recipe: Mix 3½ dl water (approx. 1½ cups) with 2 tablespoons psyllium husks and leave the mixture to set for 10-15 minutes. ⠀
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Preheat the oven to 160 degrees Celsius/320 degrees Fahrenheit. ⠀
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In a bowl, mix 40 g melted coconut oil with 2 tablespoons of turmeric (powdered), 150 g sesame seeds, 150 g pumpkin seeds, 150 g flaxseeds, 100 g sunflower seeds, 1½-2 teaspoons fine himalayan pink salt, and 200 g shredded zucchini. ⠀
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When the psyllium husk mixture has thickened, pour it into the bowl and stir the mixture once again. Cover a baking tray with parchment paper and pour the mixture onto the tray. Take another piece of paper and place it on top of the mixture. Use a rolling pin to spread the mixture evenly across the tray. Remove the top layer of parchment paper and cut the bread mixture into rectangles. ⠀
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Bake the breads for 40 minutes. Leave the breads to cool. Once cooled, place them in containers and store them in the fridge. Should last about two weeks in the fridge.

15/10/2019

Cauliflower rice, pea protein bites, chopped kale, and a handful of chickpeas. Fried in olive oil. Seasoned with curry, herb salt, garlic powder, and soy sauce. 🍜 What are you having? 😊

17/08/2019

Oven Goodies for Dinner! 🍅

Tofu • Onion • Tomato • Spices • Oilve oil 👌🏼
(Spinach on the side ☺️)

Bake for 25-30 minutes at 200 Celsius.

11/08/2019

🧡Turmeric & Zucchini Stone Age Bread🧡

I veganized a low carb bread recipe I found, and it turned out quite good. It will need some adjusting before the recipe is ready, because the consistency is not as firm as I would like it (so I’m toasting it 😄). But ahh the taste! 👌🏼🥰

It consists of a lot of different seeds mixed with shredded zucchini, turmeric, coconut oil, salt, and psyllium husks as the egg replacer.

Back to the kitchen to get this right. ➡️😄

Do you have a favorite LCHF vegan bread recipe?

13/07/2019

Quick & Easy Tofu Scramble ❤️

▪️Chop 2 large onions, 4 cloves of garlic, 1 bell pepper, and 10 small tomatoes.

▪️Sauté all the veggies in olive oil.

▪️Add 400 grams of crumbled tofu.

▪️Continue sautéing for about 10 min.

▪️Season with herb salt, freshly ground pepper, smoked paprika, oregano, onion and garlic powder.

▪️Enjoy! 👌🏼😊

30/06/2019

30/06/2019

30/06/2019

Fried and lightly salted tofu cubes 🤤👌🏼🥗

29/06/2019

Hi! 👋🏻 Just thought I’d introduce myself to new followers since it’s been quite a while since I did that, and this account is growing so fast! 😊

My name is Henriette, I’m Danish, 41 years old, and I’ve been vegan for more than 13 years. I have experimented with vegan LCHF for over 3 years and found that I’m a happy liberal LCHF kind of gal.🤘🏻

I’m vegan for the animals all the way, and I’m primarily eating vegan LCHF for that calm, satisfied feeling in my body. 🍓🍋🥥🥑🍅🥬🍆

I truly enjoy cooking, and recently I published a cookbook on Amazon, “Vegan LCHF”, with many of my best LCHF recipes, tips, tricks and advice on how to eat vegan LCHF. 🥰

Besides all things vegan, I write romance novels, have two rescue cats and I’m married to the best vegan catdad ever. ❤️ I’d love to hear who you guys are and where you’re from! ☺️💚

28/06/2019

🍄🍄🍄 I’m not the hughest fan of mushrooms, but if they’re fried just right, until super super crispy, then I’m all for them.👌🏼

Other than that, I only like mushrooms blended in nut roasts and similar - as a flavour booster. Maybe it’s because of their texture which tends to get a bit squishy ... 🐌🐌🐌👀

How do you prefer to eat mushrooms?

25/06/2019

My cookbook "Vegan LCHF" is on the list of hot new releases on Amazon! 🥰

And I have my first review from a reader! ❤️ I’m so happy and grateful! 🤗

Amazon.com.au Hot New Releases: The bestselling new and future releases in Vegetables & Vegetarian Cooking

23/06/2019

The offer is still on - don’t miss out! 😊

Are you an active food or book blogger with an interest in vegan food, the LCHF diet, or both? 🥬🍓🥑 And would you like to review my cookbook ”Vegan LCHF” – either on your website, page, Instagram profile, and/or on Amazon? (Link to a description of the cookbook on Amazon: https://amzn.to/2La7cdC)

Or do you know a food or book blogger who would be interested? 😊 If so, please leave a comment here below or DM me (or tag someone who could be interested).

I will send a free review copy of the e-book version of my cookbook (an interactive PDF that works perfectly with for example iBooks) to interested bloggers/reviewers who are the right match. 💚📗

Fingers crossed some of you know someone or IS that someone! 🤗 Thank you. 😘💜🤛🏻

22/06/2019

Are you an active food or book blogger with an interest in vegan food, the LCHF diet, or both? 🥬🍓🥑 And would you like to review my cookbook ”Vegan LCHF” – either on your website, page, Instagram profile, and/or on Amazon? (Link to a description of the cookbook on Amazon: https://amzn.to/2La7cdC)

Or do you know a food or book blogger who would be interested? 😊 If so, please leave a comment here below or DM me (or tag someone who could be interested).

I will send a free review copy of the e-book version of my cookbook (an interactive PDF that works perfectly with for example iBooks) to interested bloggers/reviewers who are the right match. 💚📗

Fingers crossed some of you know someone or IS that someone! 🤗 Thank you. 😘💜🤛🏻