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The Simiglai Protocol

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Danmark
Ballerup
The Simiglai Protocol

En selektiv protokol for dig, der vil gøre din indre dialog til din personlige coach. Skabt gennem et liv på kanten og forankret i evidens. Ikke for alle.

For dem, der vil testes. Start med Smerten blev min drivkraft.

22/08/2025

Hi everyone.

I have 2 Facebook accounts and I’m gonna delete this one.
Please go follow Patrick Simiglai

21/08/2025

A bit over a week since I crossed the finish line at Bigfoot200.
320 km. 15,000 meters of elevation. 4 days in the wild.
And now the before & after shots are in 📸

Huge thanks to the badass photographers and for capturing the rawness, the grit – and the miles on my face.

Check the transformation.
The body took a hit.
But the mind? Unshakable.

17/08/2025

Bigfoot in 30 seconds.

What an adventure. Four days in the mountains taught me more about myself than any classroom ever could.

For me, this isn’t just a race. It’s self-development in its purest form.
Who am I when I haven’t slept, when my body is breaking down, when there’s no food or comfort left?

Out there, there’s no cell signal. No music. No podcasts. No distractions.
Just me. My mind. My soul.
I spoke into my mic about the tools I use, the man I want to become, and the work I still have to do.

Because growth doesn’t come when it’s easy.
It comes when you hit rock bottom—when you want to quit but hold yourself accountable, and somehow, take one more step.

On day four, I dropped to one knee. Not out of weakness, but out of gratitude.
Grateful for how far I’ve come. Proud of the people I now have in my life. Proud of the man I’ve become.

That’s why I run.

15/08/2025

Five years ago, I heard on podcast talking about Moab 240 and facing his demons. Those words lit the spark that changed everything for me.

Last weekend, I got to share the course with the man himself.

Much respect, David Goggins. Proof that the right words, from the right person, at the right time — can change a life.

14/08/2025

What a journey. Bigfoot200 has been the hardest challenge of my life so far after my change.

I signed up just 5 weeks before the race — the moment I found out that my biggest inspiration, , was running it. What a chance. To line up with the guy who pushed me to become a better version of myself and to live the way I do today.

For years, people have asked me: “What are you training for?”
My only answer has ever been: “Life.”

And I was right. Because sometimes life throws you opportunities you’ll never get again. Most people wait for the “right” time. I used to as well. When I was addicted, it was always: “On Monday I’ll stop. After New Year. When I’m ready.”

But life doesn’t wait. And neither did I. Since the day I changed, I’ve shown up for myself every single day. I’ve pushed through challenges. I’ve written books in two languages. I’ve built businesses, relationships, and discipline. All of it has shaped my character.

The week leading up to Bigfoot, I was scared. Nervous. People said it was the hardest 200-miler out there. And maybe it is. But fear and nerves are normal when you step into the unknown. That’s what makes it a real challenge.

I have massive respect for everyone who showed up at that starting line. The race doesn’t begin there — it starts weeks, even months before. It takes courage just to stand there. Especially in a time when most people are busy curating their lives for social media instead of living them.

Life doesn’t wait for you.
You decide when to take it.

13/08/2025

Bigfoot 200 — done. I took his soul.

102 hours in the mountains. Two sprained ankles. No phone. No music. No podcasts. Just me, my mind, and the trail.

The hardest fight. The most beautiful journey. I’ll share the lessons later — now it’s time to pack up and head to the airport.

#

08/08/2025

Locked in. Ready to hunt Bigfoot.
I’m not here to survive.
I’m here to take his soul — before he takes mine.

📍200 miles
⛰️46,000 ft elevation
⏱️Cutoff: 107 hours
✅ Check-in done. Now it’s just me, the trail… and whatever I find out there.

Let’s go to war.

🇺🇸

02/08/2025

I’m holding the very first proof copy in my hands.
And I can feel it in every part of my body.

This isn’t just a book.
It’s the sum of my hardest lessons—and my biggest wins.
It was written with sweat, tears, failure, and relentless effort.

There’s no real difference between writing this book and running 125 miles.
Or rebuilding your life from scratch.

It takes three things:

– A damn strong inner dialogue
– A damn strong sense of discipline
– And a damn strong self-image

I’ve done the work. Every single day.
I’ve pushed through brutal physical challenges.
I’ve run extreme races.
I’ve rebuilt my mindset from the ground up.
I taught myself English. I taught myself how to write—not just in a new language, but with a new voice.

And I’m not done.

This isn’t the end. It’s the beginning.

Everything starts with us. With taking ownership.
With refusing to do things halfway.

So let’s celebrate that.
Not with bragging—but with pride.

Because deep down, you know when you’ve truly given it your all.

Huge thanks to .o.ns.o.e

23/07/2025

It Could Have Cost Me My Relationship.

It was a Friday.
Vickie was coming over. She said she’d grab snacks on the way.
I was looking forward to seeing her.

She came… 5 minutes late.

That’s all.
But something in me snapped.

My heart started racing.
I pulled away emotionally.
And when she walked in smiling with her arms full of snacks — she felt it.
I’d gone cold.

She went quiet.
And honestly? I didn’t blame her.

Because it wasn’t the first time.
For years, if she was late or said something I perceived as rejection, I’d react.
Silently. But strongly.

And I made it about her.
Her mistakes. Her timing. Her words.

But that night, I did something different.

I sat down. And wrote.
I unpacked the chaos in my head — the same way I’d done when I first started changing my life.

And I realized:
It wasn’t about 5 minutes.
It was about not feeling chosen.
About abandonment.
About the boy inside me who had learned: Love doesn’t stay.

So I called my friend, Marie Brixtofte.
She helped me name it.
And when I understood it — I could let Vickie in.

It wasn’t her job to fix it.
But I could guide her in how to support me.

Not by walking on eggshells.
But by walking with me.

We went to couples therapy.
I went deeper in my inner work.

Because the feeling wasn’t wrong.
But handling it? That was on me.

And that changed everything.

I don’t make my feelings someone else’s fault anymore.

20/07/2025

“Why are you an alcoholic?”

That was the comment someone left the other day.
Not a question. A label. A judgment.
And yeah—it made me pause.

Because it raised something deeper:
Why do we keep identifying ourselves by who we used to be?
Why do some people still call themselves “alcoholic,” even after years of being sober?
Why hold on to an identity you fought hard to break free from?

I don’t call myself an alcoholic.
Not because I’m in denial—
but because I’ve done the inner work to build a life that doesn’t revolve around alcohol.
I don’t avoid events where people are drinking.
Not because I’m stronger than anyone else—
but because that version of me doesn’t match who I am anymore.

I’m not a criminal, even if I used to be.
I’m not gang-affiliated, even if I grew up around it.
I’m not a bricklayer, just because I worked that job years ago.
And I’m not Mia’s boyfriend, because that was a decade ago.

You’re not overweight anymore if you lost the weight.
So why keep dragging around a label that no longer belongs to you?

For me, the shift came when I started thinking like a special forces operator.
I told myself: if I can build just half their mental toughness, I’ll already be miles ahead of the man I used to be.
And that gave me direction.

But here’s the truth:
None of that growth would’ve happened if I kept seeing myself as a broken addict or a failure.
Your life doesn’t change until your self-image does.
And that starts with your inner dialogue.

So whether you’re trying to quit drinking, become a better parent, build a business, or simply live with more purpose—
It starts by speaking to yourself like the person you’re becoming, not the one you’re trying to escape.

You are not your past.
You are what you do when no one’s watching.
You are the standard you hold yourself to.

And when that standard rises, everything else follows.

Adresse

Energivej 30, 1 Ballerup
Ballerup
2750

Åbningstider

Mandag	09:00 - 17:00
Tirsdag	09:00 - 17:00
Onsdag	09:00 - 17:00
Torsdag	09:00 - 17:00
Fredag	09:00 - 17:00

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