MMW My Mental Wellbeing

28/11/2025

Let’s be honest:

Growing a company is hard. Growing a company while caring for people is even harder. 🤯

That’s why BeCause’s leadership team, CEO Frederik Rubens and CFO Denny Fröjd, decided to make mental fitness a priority, not a “nice to have.” 👏

In this testimonial, he shares how MMW (My Mental Wellbeing) is helping their team stay resilient, connected, and at their best.

📢 Want to hear their story live?

BeCause will be speaking at the MMW Ambassador Julefrokost on December 2nd, sharing exactly how they implemented MMW and what changed. 🎄

✍ Sign up here: https://bit.ly/Join_Ambassador_Event

📽️ Testimonial: https://youtu.be/VcL5uAF47I0?si=mc9zkwZeh7tmFK9r

Discover how BeCause ( https://because.eco/ ), the sustainability data platform led by CEO Frederik Rubens Steensgaard, is strengthening team well-being an...

27/11/2025

At our last MMW Ambassador event, things got a little unexpected…

Picture a room full of professionals learning a stress management framework, while dancing. 🕺💃

Because let’s be honest: mental health doesn’t have to be heavy or serious to be powerful.

When people move, laugh, and learn together, something shifts. 🤩
Barriers drop.
Connection grows. 📈

And well-being stops being a “topic” ,it becomes an experience.

Our approach to mental fitness is bottom-up:
We engage the whole body in the learning process , not just the cognitive mind. 🧘‍♀️

Because lasting change doesn’t come from knowing what to do, but from feeling it, practicing it, and embodying it.

🫶 Join us at MMW Ambassador Julefrokost 2025 to experience this approach yourself , an evening of insights, community, and embodied learning that will leave you energized and inspired.

Sign up here: 🔗 Link in Bio

25/11/2025

🔥 Can one person change how a team thinks about mental fitness?

Meet Kristian Pedersen, Data Engineer at Raw Power Labs ,and one of our incredible MMW Ambassadors who proved that you don’t need a title to lead change.

What started as his personal commitment to prioritizing mental well-being soon became a team-wide conversation ,and eventually, a workplace initiative supported by leadership.

Kristian’s story reminds us that impact often starts small:
💬 with a conversation,
💡 with curiosity,
❤️ with someone who genuinely cares about their colleagues’ well-being.

At MMW Ambassador Julefrokost 2025, Kristian will share how his advocacy led Raw Power Labs to integrate mental fitness into their daily work culture, and how young professionals can be powerful catalysts for change inside their organizations.

If you believe well-being at work starts with people, not policies, this is an evening you won’t want to miss.

Sign up here: 🔗 https://bit.ly/Join_Ambassador_Event

20/11/2025

🤔 What does it really mean to “walk your talk” when it comes to mental fitness at work?

For many leaders, supporting employee well-being sounds like a priority, but living it day to day is a whole different story. 🤗

At our upcoming MMW Ambassador Julefrokost 2025, we’re thrilled to welcome Denny Fröjd, CFO at BeCause, who will share how he and his team are turning mental fitness from a nice idea into a real part of their culture. 🎅 🎄

Denny Fröjd talk “Walk your talk: how to bring mental fitness as a leader to the workplace”, explores what it takes to lead by example, create trust, and make well-being part of how business gets done.

Because the truth is: culture doesn’t change through policies.

It changes through people who choose to show up differently, every day.

Sign up here: 🔗 https://bit.ly/Join_Ambassador_Event

18/11/2025

Hey, want to become an ambassador? 🤩

This is the right time to do it, become one of these incredible people shaping the future of workplace wellbeing.

✍️ By signing the pledge, you join a growing community of young professionals, leaders, and change-makers who care about real impact… not just 9–5.

And the best part? 🤓

🎄 You’ll also get to join us at our Julefrokost Ambassador Event ,an evening full of connection, good energy, and meaningful conversations , the perfect chance to meet your network, connect with inspiring people, and be part of the movement you believe in by co-creating with us on our next innovative digital wellbeing features.

A subtle but powerful way to add real, hands-on value.

Sign the pledge. Join the community. Show up in person.

🖊️ https://bit.ly/Sign_mmw_pledge

Become Ambassador and join the event:

🧑‍🎄https://bit.ly/Join_Ambassador_Event

14/11/2025

Everyone agrees that mental health at work matters. 😊

But when it comes to turning that awareness into real, everyday practice, things get complex.

It’s not about meditation apps or wellness weeks.

It’s about understanding what truly shapes mental fitness in organizations, and why even the most well-intentioned initiatives often don’t stick.

At My Mental Well-being, we’ve spent years inside companies, studying what helps ,and what quietly holds people back from creating a mentally fit culture. ⏲️

At our upcoming MMW Ambassador Julefrokost 2025, I’ll share the key insights we’ve uncovered, and what every HR and business leader should know before building their next well-being strategy. 💪

If you’re ready to go beyond buzzwords and discover what actually works, this evening is for you. 😇

🔗 Sign up here: https://lnkd.in/dxxeVjEq

13/11/2025

The countdown is on! 🎄

Here’s what to expect at our MMW Ambassador Julefrokost 2025, an evening filled with insights, innovation, and meaningful conversations around mental fitness and wellbeing.

We can’t wait to celebrate this community with you 💜

Link In Bio

12/11/2025

Change doesn’t always start in the boardroom. 🥸

Sometimes, it starts with one person, someone brave enough to start a conversation about mental fitness at work.

That’s how our movement began.

MMW Ambassadors who signed a simple pledge to advocate for mental well-being ,not because they were asked to, but because they believed in the importance of it. ✍
They shared what mental fitness truly means.

They showed the benefits of taking care of our health, not just our performance. 👩‍⚕️

And step by step, they inspired their leaders and HR teams to bring our wellbeing skills training and mental fitness digital app into their organizations ,turning advocacy into real, measurable change.

💪 This is the power of community.

💡 This is how culture shifts, from the inside out.

Join us at our upcoming MMW Ambassadors Julefrokost on the 2nd of December at Station to celebrate these changemakers, hear their stories, and see how together, we’re building workplaces that are mentally fit, human, and future-ready. 🎅

Sign up here: 🔗 https://bit.ly/Join_Ambassador_Event

30/10/2025

🧘‍♀️ Well-being Washing: The Cost of Pretending to Care

❌ Free yoga.

❌ One “Well-being Day.”

❌ A Slack message.

These are not strategies, they’re symptoms of a system pretending to care.

Because real well-being isn’t a campaign. It’s a culture.

✅ Employees need support, not slogans.

✅ Leaders need training, not templates.

✅ Organizations need systems + tools, not stunts.

At My Mental Wellbeing (MMW), we help companies move from awareness to action , building workplaces where mental fitness is a daily practice, not a PR stunt.

🚀 This October, all new clients get 20% off.

Let’s stop well-being washing ,and start leading with care.

28/10/2025

🌈 Well-being Washing = The New Rainbow Washing

Remember when companies changed their logos during Pride Month but did nothing to support LGBTQ+ employees?

🔥 That’s what happens every Mental Health Awareness Week, a few nice posts, no real change.

Meanwhile:

❌ Employees are burning out under toxic workloads

❌ Leaders lack mental health training

❌ Surveys are ignored until the next crisis

At My Mental Wellbeing (MMW), we do it differently.

We help companies move from awareness to action

✅ Training leaders to recognize and respond to burnout

✅ Embedding well-being tools into daily work

✅ Building long-term systems that make mental health part of the culture

Because mental health isn’t a campaign. It’s a commitment.

🚀 New clients this October get 20% off ,let’s fix the culture, not just the logo.

23/10/2025

If your brain had an “Out of Office” button, when would you press it?
Probably... now. 😅
At MMW, we help teams recharge before burnout hits, because even your brain deserves a break.