Therapy by Saniya

02/01/2026

Entering this year with clarity, warmth, and a deeper trust in my own rhythm. Some beginnings don’t need noise. ✨

❤️

01/01/2026

A new year doesn’t require a new you. Sometimes it just asks for new safety, new experiences, and softer expectations around closeness. 🤍

30/12/2025

Choose your energy. Choose your vibe.

#2026

29/12/2025

No villains here. No failures.
Just two people who don’t fit in the way they hoped, and that’s okay.

Audit relationships that don’t work for you. You are allowed to choose!

27/12/2025

Here are my top 6 updates for 2025! 🩵

After loads of personal reflections, realisations, reconnections, and moments of embracing quiet inner strength, here I am-

✨Grounded
✨Mindful
✨Intentional
✨Stronger
✨Fitter
✨More organised
✨More disciplined

And open to learning more!
Here’s to 2025! 🥂

26/12/2025

Sometimes the body carries what never had space to be spoken.

Not because you were weak, but because you learned to adapt, stay alert, and keep going.

If this resonates, pause for a moment.
Nothing needs to be fixed right now.
Awareness itself can be a gentle beginning.

I’m proud of you ✨

24/12/2025

We sometimes cannot form strong boundaries with our parents or family members, and that’s okay.

It’s not a choice between attachment and detachment. The idea is to find a balance between how much you want to give, and what you want to expect from them.

23/12/2025

Healing often means staying with the discomfort a little longer, instead of rushing toward something that looks like relief but recreates the same pain 🔄

21/12/2025

✨🔥🫶🏻

20/12/2025

Sometimes, self-love is continuing to grow without needing everyone’s comfort or approval- especially the person who sees you grow but doesn’t wish to acknowledge 🌪️❌

❤️

19/12/2025

17/12/2025

Sometimes you’re showing up for people who don’t want to change.
They only want to share.

And that doesn’t mean you failed.
It means you respected where they are.
Stop judging yourself for not “helping” them.