Hvad er åbningstiderne?

Mandag 09:00 - 17:00 18:00 - 19:00 Tirsdag 09:00 - 17:00 18:00 - 19:00 Onsdag 09:00 - 17:00 18:00 - 19:00 Torsdag 09:00 - 17:00 18:00 - 19:00 Fredag 09:00 - 17:00 Lørdag 09:00 - 17:00

GrowthOasis

Hjem
Danmark
Copenhagen
GrowthOasis

19/11/2025

Moving abroad often sparks deep questions about identity. Who am I now, in this new culture? How do I belong when everything feels unfamiliar?

Personalized therapy offers a compassionate space to explore these questions safely. It's not about fixing or changing who you are but reconnecting with parts of yourself that may feel lost or silenced across borders.

At Growth Oasis, we understand expat life isn't just a physical move—it's a path of emotional and cultural adaptation. Our integrative approach tailors therapy to your unique experience, blending methods like Gestalt, ACT, and Somatic Experiencing. This helps you build resilience, find clarity, and welcome your evolving sense of self.

Clients often share how therapy helped them shift feelings of isolation into connection and uncertainty into confidence. One client reflected, "It felt like coming home to myself, even though I was thousands of miles away from my original home."

If you're navigating identity shifts abroad, you don't have to do it alone. A supportive, understanding space awaits where you can safely explore who you are becoming.

Ready to take the next step? Book a confidential session online and start your path toward clarity and connection.

https://www.growth-oasis.com/book-online

18/11/2025

Emotional vulnerability isn't a sign of weakness—it's a powerful strength, especially during life transitions.

When everything feels uncertain, opening up to your feelings allows you to truly understand and navigate the change. It's in accepting your emotions that you build resilience and find clarity.

What fears or doubts have you been holding back? What if sharing those feelings could be the first step toward growth?

You don't have to face these moments alone. Allow yourself the space to feel—and watch your strength grow.

17/11/2025

Feeling overwhelmed by the emotional ups and downs of expat life? You're not alone.

Every day brings new challenges—and new chances to build resilience. Here are gentle ways to stay grounded:

• Create small daily routines that bring comfort and predictability.
• Connect with communities that share your interests or values.
• Give yourself permission to feel all the emotions—grief, hope, loneliness, joy.
• Reach out for support when the backpack feels heavy.

Remember, resilience isn't about never struggling—it's about knowing you can keep moving forward, even when life feels uncertain.

What helps you find balance when everything feels new? Share your thoughts below

16/11/2025

Reclaiming your identity in a new country isn't about losing yourself — it's about finding the parts of you that have been waiting to be rediscovered.

Moving abroad brings excitement and challenges alike. You might feel disconnected or unsure of who you are in this unfamiliar place. That's natural. Many expats share these feelings of loneliness, cultural pressure, or identity shifts.

At Growth Oasis, we understand these experiences deeply. One client, recently relocated to Denmark, shared how our sessions helped them accept change with kindness — shifting from feeling overwhelmed to feeling empowered and connected.

This path is about compassion toward yourself. It's okay to feel lost sometimes. With the right support, you can soften the pressure to "have it all together" and gently explore your evolving identity.

What parts of yourself are waiting to be reclaimed in your new home? How can you show up with more compassion as you navigate this transition?

You don't have to do this alone. There's space here to be seen, heard, and supported — exactly as you are.

15/11/2025

When everything feels unfamiliar, emotional safety can seem out of reach.

But it starts small — with simple steps that help you feel grounded and seen, even in a new place.

Try these gentle ways to create emotional safety:
• Acknowledge your feelings without judgment.
• Find daily moments to reconnect with your body through breathing or movement.
• Set boundaries that protect your energy.
• Reach out to someone who listens and understands.
• Give yourself permission to rest and feel, even when life demands more.

Remember, emotional safety isn't about controlling your surroundings. It's about creating a steady home within yourself — no matter where you are.

How do you find calm when everything feels new? Share what helps you feel safe.

14/11/2025

Therapists working with expats often face unique challenges — cultural nuances, language barriers, and complex emotional layers that can feel isolating.

That's why building strong supervisory support networks matters. These networks offer therapists a safe space to share experiences, seek guidance, and grow professionally while navigating the complexities of expat mental health.

A solid support system helps therapists feel seen and understood, so they can offer the best care to their clients living between worlds.

Are you a therapist working with expats? How do you build your support circle? Let's start a conversation about the power of connection in our field.

13/11/2025

Burnout is more than just feeling tired—it's your body and mind signaling they need a new rhythm.

Many professionals push through stress, unaware that ongoing exhaustion can disconnect them from their own emotions and needs.

Integrative approaches in therapy help you reconnect:
• Recognize early signs before burnout takes hold
• Learn gentle ways to regulate emotions and nervous system responses
• Set boundaries that honor your limits without guilt

You don't have to carry the weight alone. Growth Oasis offers compassionate support tailored for expats and professionals ready to find balance again.

Ready to pause, breathe, and begin healing? Book a session with us today.

12/11/2025

Invisible stressors of cultural transitions can quietly shape your experience as an expat.

Moving to a new country is more than just a change of address. It often brings feelings of disconnection, identity shifts, and unspoken pressures to adapt quickly. These subtle stressors can build up, leading to overwhelm, loneliness, or burnout.

One client shared how the constant need to navigate a new culture at work and home left them exhausted, even though on the surface everything seemed fine. It was only through therapy that they began to recognize these invisible pressures and develop tools to manage them.

Understanding these hidden stressors means you can start to respond with kindness toward yourself—not push harder to "fit in" or "keep it together." It's about creating space to explore your feelings, gain clarity, and rebuild a sense of belonging.

If you're feeling stretched thin or unsure of who you are in this new context, you're not alone. There is support tailored for your unique experience as an expat.

Ready to find clarity and connection in your path? Book a confidential session with Growth Oasis and start moving toward emotional balance today.

https://www.growth-oasis.com/book-online

11/11/2025

Integrative therapy offers expats and professionals a unique way to heal and grow — by blending different approaches tailored just for you.

Life abroad brings many challenges: cultural shifts, identity questions, and emotional strain. Integrative therapy meets you where you are, combining methods like Gestalt, ACT, and Schema Therapy to address your whole experience.

It's not about fitting you into one mold. It's about honoring your story, your struggles, and your strengths — so you can find clarity, connection, and confidence in a new land.

Curious how this approach could support you? Let's explore it together.

Book your session today.

10/11/2025

True strength often lives in our most vulnerable moments.

Life transitions—whether moving abroad, changing careers, or redefining who we are—can shake our foundations. Yet, accepting vulnerability opens a path to growth and deeper self-understanding.

What feels like uncertainty or weakness is actually the doorway to resilience. When we allow ourselves to be seen and supported, we find a new kind of courage.

If you're navigating change, remember: you don't have to do it alone. There is strength in seeking connection and care.

How do you find strength when everything feels uncertain?

09/11/2025

Building connection in a new culture goes far beyond mastering the language or following daily routines.

Many expats find that even after learning Danish and settling into habits, a deep sense of belonging can still feel out of reach. This isn't unusual. True connection often comes from understanding and navigating the emotional and cultural layers beneath surface interactions.

At Growth Oasis, we see how common it is for expats to wrestle with identity shifts, loneliness, and unspoken expectations while adapting to a new environment. One client shared how despite speaking fluent Danish and having a steady job, she felt isolated until she explored her feelings of disconnection in therapy. Through compassionate, personalized support, she learned to accept her unique experience—not just as an expat, but as a whole person—and found new ways to build meaningful relationships.

What does this mean for you? It's a reminder that connection is a process inward as much as outward. It requires space to explore your feelings and identity without judgment. It's about creating a sense of home within yourself, which then opens the door to deeper connections with others.

If you're navigating the complex emotional terrain of a new culture, you don't have to do it alone. There's strength in seeking support that understands your experience and meets you where you are.

What part of your expat path feels the most challenging right now? Share your thoughts or reach out to start a conversation that could bring clarity and connection.

Explore how Growth Oasis can support your path: https://www.growth-oasis.com/book-online

08/11/2025

Feeling overwhelmed in a stressful moment? Simple grounding techniques can help you find calm—anytime, anywhere.

Try this: pause, take three slow breaths, and feel your feet firmly on the ground. Notice the sensations around you—the texture of your chair, the sounds nearby, the rhythm of your breath.

These small actions reconnect you to the present, helping your nervous system settle and giving your mind a break from worry.

What's your go-to grounding practice when stress strikes? Share below or simply take a moment now to breathe and be here.

You deserve moments of peace, even in the busiest days.

Adresse

Copenhagen

Åbningstider

Mandag	09:00 - 17:00
	18:00 - 19:00
Tirsdag	09:00 - 17:00
	18:00 - 19:00
Onsdag	09:00 - 17:00
	18:00 - 19:00
Torsdag	09:00 - 17:00
	18:00 - 19:00
Fredag	09:00 - 17:00
Lørdag	09:00 - 17:00

Internet side

http://www.growth-oasis.com/

Underretninger

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Type

Psykoterapeut