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Holistic Triathlon, Copenhagen (2025)

01/03/2023

No pain, no gain. Spend the afternoon in the lab yesterday for lactate measures, training zone definition, and VO2 max estimation. Great insights that I will explain in a separate post tomorrow :). Stay tuned.

27/02/2023

Having the right weekly structure for your swim training during base phase is essential for your training progress!

Adjust the length of the programs I recommend as needed for your current fitness level.

🏊

28/01/2023

Freezing outside. Makes me wish to be here. Keep going. Summer comes!

26/01/2023

5 pillars of longevity, backed up by leading scientist like and so grateful to live in a time where so much knowledge and research is spread by such inspirational individuals.

24/01/2023

How to structure your run week during the build phase?

The build phase is an important piece in your season to make sure that you get the necessary mileage but also quality to prepare a great season.

Here, I present you my thoughts on a standard running week during the build phase.

13/01/2023

You want to swim faster? Get started today! 🏊‍♀️

I summarised 3 of my key learnings from my time coaching professional swimmers and ambitious triathletes.

Follow me for more inspiration.

10/01/2023

“Keep pushing… always.” To be a runner by

This book found me at and I really enjoyed this collection of reflections on running and the gratefulness that can be received from being a running coach.

I felt much reminded of my own days when I was more involved in coaching youngsters in the sport, and could recall the positive feelings this provided. Funny side is that Dugard is living around and area in Irvine, CA where I often spent time to visit a good friend living there. So, I was running around there the whole time hoping to run into him on Alicia or Olympiad 😄

Dugard has a kind of no bu****it attitude to his perception of running what I really appreciate. A very honest and compelling collection of reflections that made me smile more than once and reminded me of why we keep pushing and why running gives us much more than fitness and personal bests.

10/01/2023

“Keep pushing… always.” To be a runner by

This book found me at and I really enjoyed this collection of reflections on running and the gratefulness that can be received from being a running coach.

I felt much reminded of my own days when I was more involved in coaching youngsters in the sport, and could recall the positive feelings this provided. Funny side is that Dugard is living around and area in Irvine, CA where I often spent time to visit a good friend living there. So, I was running around there the whole time hoping to run into him on Alicia or Olympiad 😄

Dugard has a kind of no bu****it attitude to his perception of running what I really appreciate. A very honest and compelling collection of reflections that made me smile more than once and reminded me of why we keep pushing and why running gives us much more than fitness and personal bests.

09/01/2023

Read about the health and performance benefits of antioxidants. Full link in bio.

Holistic Triathlon

01/03/2023

27/02/2023

28/01/2023

26/01/2023

24/01/2023

13/01/2023

10/01/2023

10/01/2023

09/01/2023

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