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Nicole Punzi - NP Cares

Hjem
Danmark
Copenhagen
Nicole Punzi - NP Cares

Helping you decode your body's needs 🔬✨ Food intolerances, genetic insights, lab testing & personalized nutrition.

Healthy habits start here❤️
Tips, tools & soul-fueled inspiration to reset your routine 🌿
🌍 www.npcares.com
📲 App: https://apps.apple.com/dk/app/npcares/id6503951956?l=da No guesswork needed! 🧬🍓 Download my app 📲

25/01/2026

COME BACK HOME

Sunday morning…
and part of you is already planning what you’ll try to fix tomorrow.

New plan.
New rules.
Start again Monday.

Meanwhile…
I’m kinda busy
hojicha in hand,
holding space for the women inside CORE.

Because I kept seeing the same thing
my clients deeply supported in clinics, retreats, beautiful health spaces…

Then going home and being alone with it again.

That’s the gap.

Health doesn’t live in appointments.
It lives in daily life.

CORE is the space that stays there with you.
Quietly. Consistently.

Swiss calm.
Italian warmth.
Support that feels held, not managed.

So instead of starting over tomorrow…
you start supported.

If this feels like what your body has been asking for,
the link to CORE is in my bio 🤍

☕ warmth
🫁 regulation
🏡 home
💎 quiet luxury
🤍 private membership

24/01/2026

This work needed a new home.
Core is born.

It feels like arriving somewhere in Italy
where mornings are slow
and no one rushes your nervous system.

Like a private members space
where you belong without performing.

Like a European clinic in the mountains
where science is precise
but the pace is human.

Where movement is intentional.
Where heat, cold, and stillness shape the rhythm.
Where insight guides quietly in the background.

Like conversations where biology and psychology
sit at the same table.

Small group energy.
Deep individual attention.
No urgency.
No noise.

Just a calm, intelligent environment
where people can finally exhale
before they try to change.

For a long time, people came to me for protocols, plans, and answers.

But real change doesn’t happen through information alone.
It happens when the nervous system feels safe enough to receive it.

So I’ve changed how I hold my work.

I’ve created a private membership space
built around this exact environment.

A place where science meets rhythm.
Where support is structured, but never loud.
Where longevity includes body, mind, and soul.

NP CARES is now that space.

A space for those drawn to a calmer, more intelligent way to live and heal.

For those who recognize themselves here,
comment MEMBER and I’ll send a private invitation.

15/01/2026

Watch the end.

Belonging isn’t about where you’re from.
It’s about whether your body feels safe enough to stay.

Some people change countries.
Some change languages.
Some change food, habits, lives.

But the real shift?

When your nervous system recognises home.

That’s when the body softens.
That’s when genes respond.
That’s when you stop performing and start belonging.

Sei un Italiano vero?
Maybe.

Or maybe your body just learned how to rest.

NP CARES

14/01/2026

Confused by food, symptoms, lab tests & supplements?
This is what I do.

I work with clients, labs and healthcare teams,
as well as clinics, practitioners, retreats and hotels.

My work lives at the intersection of
biology, food and nervous system safety.

I care deeply about the human in front of me.
That’s why I don’t rush the body.

Food and rhythm come first.
Lifestyle, mindset and behaviour when relevant.
Supplements when they make sense.
Lab testing only when it truly serves the body.

No quick fixes.
No “do more.”
No random testing.

Whether you’re just starting
or you’ve tried everything already,
there’s more than one way to work with me
depending on where your body is right now.

Here’s the structure:

• START — free tools inside the app
• APP — structure & resets without stress
• LAB — targeted testing + interpretation
• PRIVATE — high-touch 1:1 rebuilding
• PRO — training for clinicians & practitioners
• HOSPITALITY — retreats, hotels & long-term integration

This work isn’t about discipline.
It’s about timing, safety and clarity.

Comment the word that fits you now
and I’ll guide you to the right place to begin.

— Nicole
(arrivederci)

12/01/2026

Is this you?
I’m overwhelmed.
I’m confused.
I’m tired of managing myself.

Tomorrow I’m holding a live master class conversation about this.

This isn’t trendy.
It isn’t aesthetic.
And it isn’t easy.

This is for women who are powerful.
● Women who think clearly.
● Women who carry responsibility.
● Women who are tired of managing themselves.

What I share here isn’t cute.
It isn’t fast.
And it isn’t made for mass appeal.

This is the work that actually changes how the body functions
when the nervous system finally stands down.

I’m not here for dopamine metrics.
I’m here for real work.

The kind most people meet either before a breakdown or after it.

That’s how reality works.

This isn’t a threat.
It’s an invitation.

If you’re a woman who’s done everything “right”
and still feels overwhelmed, still tired, still holding it together

this conversation is for you.

Tomorrow, I’m opening it.

Message me or comment for the link🤍🍊

07/01/2026

Testing matters

The reason your supplements stopped working isn’t discipline.

If you’ve been taking the same supplements or following the same health protocol for years, this is for you.

Most people don’t stay stuck because they aren’t disciplined.
They stay stuck because their body has changed
and the plan didn’t.

I worked with a client today who had done everything she was told.

Clean food.
Supplements.
Gut protocols.

And still she’s been on antibiotics twice this month.

Not because she didn’t care.
Not because she wasn’t trying.
But because something meant to be temporary
became automatic.

A supplement plan.
A protocol.
A routine she never questioned because it once helped.

She stayed on antimicrobials for years.

So she kept killing bacteria.
The bad ones: yes.
But also the protective ones.

When protective bacteria disappear, tolerance drops.
The immune system weakens.
The body gets sick more often.
And the cycle continues.

When we tested, the message was clear:

Nothing to fight.
Nothing to kill.
Nothing to push.

No parasites.
No pathogens.
No yeast.

What was missing wasn’t effort.

It was capacity.

Low beneficial bacteria.
Low tolerance.
A gut that couldn’t handle fiber
not because of “overgrowth,”
but because it had been over-treated for too long.

Protocols and supplement plans are tools.
Not lifetime instructions.

This is why guessing doesn’t heal.
And why testing matters. Not to do more,
but to know when to stop.

A quiet system is not the same as a resilient one.
Timing matters.
And the body deserves respect.

04/01/2026

Try this in 2026.

Stop forcing January detox.

Every year, the same push:
New year.
New discipline.
Hard reset.
More rules.
More pressure.

And every year, bodies push back.

Cold.
Dark.
Overstimulated.
Depleted nervous systems.

I’ve guided seasonal detox programs
four times a year, every year, since 2016.

And the biggest mistake I see isn’t willpower.

It’s timing.

Detox doesn’t fail.
Timing does.

Winter isn’t built for aggressive detox.
It’s built for preparation.

That’s why January looks like:
warmth
slow movement
soups & long cooked meat
roots, cabbage, herbs
good olive oil
sauna & gentle heat
dry brushing & gua sha
fewer decisions, journaling more rhythm

Spring is where release happens naturally.
January is where capacity is built.

A calm body detoxes better
than a disciplined one.

January focuses on preparation and regulation supporting biotransformation and drainage.
Spring is when we actively mobilize and eliminate stored toxins with guidance.

This is what longevity actually looks like.

👇🏻
Have you ever felt worse after a hardcore January detox
or are we finally allowed to talk about this?

Comment WEBINAR and I’ll send you the link 🤍 Let’s talk about detox timing, nervous system regulation, and what longevity actually looks like: preparation first, release later.

28/12/2025

“Detox ruined me.”
That’s what people tell me when they arrive.

“I can’t sleep.”
“My heart is racing.”
“My digestion is worse.”
“I’m shaking without coffee.”
“I thought feeling bad meant it was working.”

That’s not detox bella mia🤍

That’s a nervous system that never came down.

You can’t detox
from a body that’s still in alarm.

No safety.
No capacity.
Just more stress with a wellness label.

Detox doesn’t start with removal.
It starts when the system stops bracing.

This isn’t mindset.
It’s biology.

When stress hormones stay high,
detox pathways shut down
liver, bile flow, gut motility.

This is established physiology, published in real medical research doctors use worldwide, indexed on PubMed.

I’m a functional medicine nutritionist. After 10 years of detox work, this pattern is unmistakable. Detoxification is my lens you’ll see it in every recipe I create.

That’s why I hear the difference immediately.

New detoxers talk about collapse.
People who’ve worked with me say:

“This feels calm.”
“My body finally exhaled.”

And often, quietly:
You didn’t work with Nicole, did you?

I’m breaking this down properly in a live webinar.
Why detox backfires.
What biology actually requires first.

Not a cleanse.
Not a challenge.
An explanation most programs skip.

Are you ready? To do it right?

— NP CARES

Adresse

Copenhagen

Åbningstider

Mandag	09:00 - 16:00
Tirsdag	09:00 - 16:00
Onsdag	09:00 - 16:00
Torsdag	09:00 - 21:00
Fredag	09:00 - 16:00

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https://npcares.com/

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