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Nicole Punzi - NP Cares

Hjem
Danmark
Copenhagen
Nicole Punzi - NP Cares

Helping you decode your body's needs 🔬✨ Food intolerances, genetic insights, lab testing & personalized nutrition.

Healthy habits start here❤️
Tips, tools & soul-fueled inspiration to reset your routine 🌿
🌍 www.npcares.com
📲 App: https://apps.apple.com/dk/app/npcares/id6503951956?l=da No guesswork needed! 🧬🍓 Download my app 📲

12/09/2025

Gluten isn’t the villain you’ve been told it is. But it’s not innocent either.

Bloating after every meal. Brain fog in the afternoons.
A body that feels puffy, inflamed, and tired even when you “eat healthy.”

So you start wondering…“Is it gluten? Should I cut it out completely?”

You Google late at night, try random diets, and feel even more confused.

Here’s the truth:
Gluten isn’t bad for everyone. It depends entirely on your individual response.

For some, gluten is harmless. For others, it can trigger inflammation, bloating, skin issues, or fatigue even if you don’t have celiac disease.

This is why the one-size-fits-all advice doesn’t work. You don’t need fear. You need clarity.

At NP CARES, I don’t just say “cut it out” or “eat whatever you want.”
We listen to your body, run functional lab tests when needed, and help you understand exactly how foods affect you.

No extremes. No shame. Just a step-by-step path to feeling calm, energized, and free in your own body.

Imagine enjoying a meal without worrying how your body will react. No more guessing. No more food fear.
Just knowing what works and living fully again.

Wondering if gluten is your issue?
Comment GLUTEN below, and I’ll help you figure it out.

04/09/2025

Your skin is talking to you.
Are you listening?

Tiny bumps on the back of your arms.
Dry patches that never heal.
Brain fog.
Restless sleep.
Low energy that hits you every afternoon.

These aren’t random.
They’re messages from your body often signs of omega-3 deficiency.

Most people ignore them.
Or they grab the cheapest “fish oil” off the supermarket shelf,
without checking the label,
without knowing what’s really inside.

Here’s the truth:
Cheap fish oil can be rancid, weak, or full of toxins like mercury and PCBs.
It can actually make inflammation worse, the opposite of what you’re trying to do.

Omega-3 only works if the quality is high.
The two numbers that matter most: EPA and DHA.
If they aren’t clearly listed, or the dose is tiny, don’t buy it.

This is why I trust Nordic Naturals:

Every batch is molecularly distilled to remove toxins.

It’s third-party tested for purity and potency.

It uses triglyceride form, so your body can absorb it properly.

💡 Capsules vs. liquid:
The liquid form is stronger perfect for therapeutic support like skin, hormones, and mood.
Capsules are ideal when traveling or if you just prefer simplicity.

When your body finally gets the right balance,
your skin calms, your mood lifts, your energy stabilizes and inflammation begins to settle.

It’s not magic.
It’s biology and it’s about giving your body what it’s been asking for all along. Ready to go deeper than just omega-3?
Book a session with me where we focus ONLY on supplements.
I’ll help you choose the exact right ones for your body and place the orders for you.
So you never waste money or guess again.

26/08/2025

This plate can change your bloodwork faster than your supplement shelf.
Sardines. Sweet tomatoes. Prawns. Polpette. Aubergine.

This isn’t “just lunch.”
It’s a biochemistry upgrade disguised as food.
Omega‑3s and polyphenols lower silent inflammation.
Protein steadies blood sugar and calms cravings.
Fiber feeds the microbiome that runs your mood and metabolism.
When chemistry shifts, life shifts: energy up, skin brighter, mind clear, cravings quiet.

You start hearing your intuition again.
Functional Medicine isn’t restriction. It’s design. Every sprinkle, every drizzle, is a signal to heal.
Mediterranean isn’t a place: it’s an operating system.

Your L.A.: Longevity Advantage.
A tavola, your body learns safety… and safety unlocks repair.

Inside NP CARES, I turn this into a daily protocol: recipes, shopping list, 10 days of exact plans no starving, no crazy rules. We eat. We rebuild. We glow.

Mid‑post check: If your body felt safe by dinner tonight, what would change first—sleep, skin, or cravings?

Bella mia, if you’re done guessing and ready to feel it ripple through your whole body, comment RESET or send me a DM.
I’ll send you the 10‑Day plan we use in the app so you can start this week.

24/08/2025

In 2013 I said DNA would change health. People laughed.
Now Holger Rune is doing it and I’m smiling as I see it all over the news🎾

Back then, hardly anyone believed DNA could transform health.
Some even laughed.

12 years and thousands of tests later, it makes me so happy to see the world catching up.

I’ve been privileged to work with Nordic Laboratories and Nordic Clinic since 2013 and I still use their trusted DNA tests today.

When you book with me, I take care of everything:
– I order your test.
– I interpret your results personally.
– I guide you step by step on what to do next.

Which test should you start with?
– Athletes: DNA Core (performance, recovery, energy)
– Non-athletes: DNA Health (methylation, detox, inflammation, ApoE)

We can always add DNA Mind, Hormone, or Resilience later, or bundle them if you want a bigger picture.

Why now?
Because if your methylation or detox pathways aren’t working, your efforts may not work either.
Knowing your blueprint means less guessing, more living. Stop guessing and start winning🧬

August spots close Sunday.
DM me “DNA” or click the link in bio to book.
I’ll handle everything for you and guide you personally🤍

21/08/2025

🦪 This one meal can rewire your body in 6 hours.

Cold water runs over the shells in my hands. The salty breath of the sea clings to them.
Inside: iron to fight fatigue, vitamin B12 to switch your brain back on, delicate proteins that strengthen without weighing you down.

That’s not poetry. That’s biochemistry. (PMID: 28455905)

When you feed your body what it actually needs:
Cravings quiet.
Energy returns.
Your immune system wakes up.
Your mind feels sharper even your intuition feels louder.

If I could give you one action today:
Swap one meal this week for seafood from the sea, not a packet. Clams, mussels, sardines.
Notice the difference by the next morning.

Functional Medicine isn’t restriction. It’s design.
Every sprinkle, every drizzle is a signal to your body: you are safe to heal.

Bella mia, the NP CARES movement is about turning this from a photo into your everyday reality.
Whether you start with my 10-Day Reset or the slower, luxurious Italian Reset the goal is the same:
energy, longevity, and the freedom to eat without fear.

📩 DM me RESET to start now

19/08/2025

The sea teaches you how to heal. 🌊

Salt air lowers stress hormones.

Slow waves calm the nervous system.

Even doing nothing: dolce far niente is medicine.

But most of us forgot how.

We chase protocols.

We chase productivity.

We chase healing so fast… we forget the body heals best in safety.

So let me ask you:

🤍When was the last time you allowed yourself to do absolutely nothing?

🤍 Could you give yourself one moment of peace before summer ends?

Not another supplement.

Not another checklist.

Just a nervous system reset.

Because care never takes a break.

And neither should you.

Save this for the day you forget how simple healing can be.

17/08/2025

Strict diets? Magic teas? Forget it.

After 10 years of helping people transform their health, I know the truth:
You don’t need more rules. You need more understanding.
Your cravings aren’t a lack of discipline. They’re a message shaped by your biology, your history, your emotions.

And when you ignore those messages, here’s what happens:
• You “eat clean” all week, then crash into cravings at night.
• You try to be “good” but feel tired, bloated, or foggy anyway.
• You think it’s willpower… when it’s actually your nervous system on red alert.

Because when your nervous system is in stress mode, your body can’t digest properly, your cravings stay loud, and your energy never really comes back.

That’s why I created my 10-Day Reset.
It’s not about eating less. It’s about eating right.
Two plates? Three plates? It doesn’t matter… when every bite is building you up instead of breaking you down.

For 10 days, I give you:
• The exact foods that calm cravings & nourish your gut
• Daily plans so you never wonder “what should I eat?”
• Support that keeps you on track without obsessing over calories

This is food. This is love for yourself. This is where your body learns how to feel safe again.
Because when your body feels safe, it can heal.

Bella mia, if you’ve been trying to do this alone this is your chance to stop guessing and start feeling good again.

We start cooking. We reset. We see just how far your body can go in 10 days.

Drop “RESET” in the comments or message me, and I’ll send you everything.

14/08/2025

🐟 The fish that teaches you how to live longer.

Not because it’s “healthy.” Not because it’s trendy.

Because when you put fresh sea bass on the table, you’re giving your body and mind exactly what they’ve been waiting for.

Delicate flesh. Rich in protein.
Packed with omega-3s: the good fat that:
❤️ Keeps your heart young
🔥 Calms inflammation
🧠 Fuels your brain
In every bite, there’s the lightness of the sea
and the strength of a diet that’s been protecting people for centuries.

This is the Mediterranean way. It’s not a quick fix.
It’s a choice you make every day: to slow down, choose quality and celebrate the kind of food that gives you energy without taking it away.

And if you don’t know where to start I’ll show you.

For 10 days, come cook with me inside my Italian Mediterranean Reset.
You’ll learn exactly how to turn meals like this into a lifestyle that makes your body stronger, your mind sharper, and your plate a little more beautiful.

📲 Tap the link in my bio or DM me “Italy” to join.
Let’s bring the Mediterranean to your kitchen and keep your heart, your brain, and your soul well-fed.

12/08/2025

🍆 The eggplant that made my dad cry.

Not from onions. Not from spice.
From memory.

Because one bite took him straight back to Puglia, 1960 my grandmother’s kitchen, the scent of roasted vegetables, and the sound of his sister (my aunt) laughing beside him.

Last weekend, they made it together again.
Same hands. Same rhythm. Same love.

This isn’t just food. It’s medicine.

🌿 Olive oil to keep your heart young
🍅 Tomato, garlic & herbs to calm inflammation
🥬 Plant fibre to feed your gut microbiome

The Mediterranean diet isn’t a “plan” in my family.
It’s a way of living.

But here’s the twist this isn’t for Italians.
They already have this in their blood. It’s for you.
For the person who wants results more energy, a happier gut, clearer skin and a taste of what Italy feels like when it’s cooked with Functional Medicine principles baked into every bite.

💌 For 10 days, cook with me inside my Italian Mediterranean Reset.
We’ll share recipes like this, eat like my nonna taught me, and still use the science that gets results fast without going on a detox or giving up pleasure.

Marie just finished and told me:
“It’s the easiest way I’ve ever eaten healthy. Mediterranean style makes it feel like a holiday, and Nicole blends it with Functional Medicine so you actually feel results fast. It’s not just food, it’s a reset for your body and your mind.”

We start cooking together this Monday.
Spots are limited so I can check in with everyone personally.

📲 Tap the link in my bio or write me a DM with the word “Italy” to join.
Let’s connect, cook, and bring Italy to your kitchen with a side of results your body will thank you for.

And when you take your first bite…
promise me you’ll eat it slow.

10/08/2025

My gut calmed. My skin glowed. My energy came rushing back: in 7 days.
And no, I didn’t need a detox tea or give up pasta.

If you’re waking up bloated, dragging through your afternoons, or feeling like your skin is staging a protest… your gut is asking for help.

Between salty mornings at the beach, figs straight from the tree, and sunsets that make you forget your phone… my body reset.
And this isn’t a holiday effect. It’s a way of living.
One I’ve built into my NP CARES transformation method so you don’t have to fly to Calabria to feel it.

Your gut controls more than your digestion.
It shapes your skin.
It fuels your energy.
It decides how young you feel when you wake up.

One private deep‑dive with me will give you:
🍋Clarity on what’s really keeping your gut, skin, and energy stuck
🌊A personalised plan you can start the same day
☀️The first steps toward feeling like yourself again: fast

📌I’m taking a handful of new clients in August only: then my books close until autumn.

DM me GLOW and I’ll send you the link to book your August session today, so you can feel the difference before September hits.

07/08/2025

🥗 If you don’t fix your gut this week… it’s going to run your life all autumn.

The bloating.
The 3pm crash.
The skin that keeps flaring no matter what you try.
It won’t just “go away” when work gets busy. It will get worse.

I fix this fast for my NP CARES clients with real Mediterranean food:
Protein. Onions. Herbs. Good olive oil.
No powders. No juice cleanses. No starving yourself.

Like this shrimp & bean salad:
Calms your gut so your jeans fit by Friday
Feeds your microbiome so your skin stops flaring
Brings your energy back before the next workweek starts

This month, I’m taking 5 people through my personalised Gut–Skin–Energy Reset.
You’ll get:
✔ Functional testing if we need it
✔ My gut‑friendly recipe collection in the NP CARES app
✔ Personal coaching & supplement plan to get results in 7 days

DM me “RESET” today and I’ll send you your recipes now, then we’ll book your start date.

Adresse

Copenhagen

Åbningstider

Mandag	09:00 - 16:00
Tirsdag	09:00 - 16:00
Onsdag	09:00 - 16:00
Torsdag	09:00 - 21:00
Fredag	09:00 - 16:00

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https://npcares.com/

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