11/11/2025
You keep chasing new superfoods.
Meanwhile, you’re throwing away one of the best parts of your plate.
Not glamorous. Not trendy.
But inside broccoli sticks you get sulforaphane, vitamin C, and minerals that tell your gut to repair, your skin to glow, and your cells to protect themselves.
It’s the broccoli stem.
Si, grazie🙏🏻
Did you know? Raw broccoli (including the stem) can have 1.5–1.7 times more vitamin C than lemon flesh. That’s why broccoli, not citrus is actually one of the top natural sources of vitamin C in the Mediterranean diet?
We talk about detox like it’s something you buy.
But your body’s been doing it since long before wellness became a hashtag.
You just stopped listening or started doing the cheap tricks.
When did we start believing healing had to come in a package?
That’s what we do inside Reset, not another plan, but a way to understand your biology again and talk with me online, live on Zoom.
Slice the stem thin.
Dip it in pesto, hummus, or nut butter.
Feed your microbiome the way it was designed to be fed slowly, simply, from real food.
Sulforaphane supports phase-II liver detox and strengthens the gut barrier.
And when you slow down enough to taste your food, you remember who’s really in charge your body.
💬 Comment BROCCOLI and I’ll send you 3 other forgotten foods you’d never think about and why they do more for your gut and energy than any powder ever could.
Now tell me, do you eat the stems or throw them away?👇🏻
