13/10/2025
Shakti Breathwork | Rise & Shine
Today is my 60th birthday. My gift to you is an invitation to tap into your Breath Potential – Your Birth Gift. Try a spark of feel good hormones.
Feel your energy awaken and rise, light shine and magnify, confidence grow
within your amazing body. Follow me in the video – Breathe, Smile, Move…
Try 3 rounds and feel the sensations:
Inhale Arms Up
Exhale AAAHHH – Circle Down
Rest | Smile | Integrate
After the rounds take your time settle, breathe and let the energy land to balance your nervous system.
Remember: Breathwork can be powerful. Always consult your doctor if you have any health concerns or are unsure if this practice is suitable for you.
Be inspired by Mette
