SOFT SEASON

26/05/2025

✨ joy community movement �

Join us for a transformative yoga retreat in the French countryside — July 21–26, 2025.
🍇 Daily yoga + breathwork�
🧘‍♂️ Movement + meditation�
🥖 Fresh seasonal meals�
🌻 Hikes, rest, and intentional community�
🏡 Stay in a stunning 19th-century château surrounded by nature
This is your invitation to slow down, move intentionally, and reconnect — to yourself and others.
📍 Charentes, Southwest France�
📅 July 21–26, 2025�
👯‍♀️ Limited spots available
✨ Led by – Copenhagen-based yoga & breathwork teacher
🪷 Reserve your spot now — link in bio / https://luckyjuiceyoga.cargo.site/france-2025

cargo.site

15/03/2025

By now we all know regular exercise is fantastic for both our physical and mental health. Exercise triggers the release of endorphins, the body’s natural painkillers and mood elevators. It can also reduce levels of cortisol (stress hormone) although gentler forms of movement that incorporate mindfulness tend to be better for this rather than high-intensity training. In some cases, this can actually cause a spike in cortisol. Great examples of cortisol-lowering exercises include walking, swimming, yoga and Pilates. So if you’re in need of a little mental clarity I always find a walk decompressing or a gentle jog helps relieve mental tension.

11/03/2025

I used to find things like this a little self indulgent and avoided sharing those that spoke to me incase others thought it was “cringe”. That doesn’t bother me anymore, here are some words that I have found guiding lately, maybe you are in need of them too

Source

10/03/2025

monday movement

full morning of planning summer with .yoga

Source

22/12/2024

DECEMBER 2024 was about surviving rather than thriving
So much has happened this year and our tattoo pop up in November was really our last event in Copenhagen for a while
Thank you to everyone who joined us this year - your support has meant the world ❤️
I’m excited to see what being UK-based now will mean for soft season, it’s not goodbye forever Copenhagen but see you later ⭐️

21/12/2024

NOVEMBER 2024

19/12/2024

OCTOBER 2024
Runs on runs on runs

18/12/2024

SEPTEMBER 2024
Running and walking with
Cap on tour in South of France
Eternal lake loops

17/12/2024

AUGUST 2024
One year birthday 🎂🥹

16/12/2024

JULY 2024….
Was for personal rest so no events but lots of “touching grass” and digging back into the essence of soft season

16/12/2024

JULY 2024 (a small break in event scheduling and the addition of a limited run soft season cap)

14/12/2024

MAY 2024 (starting to see why I was so busy all the time…)
Another packed month of events, lots of running and long walks