Ayur Glow, Copenhagen (2025)

21/10/2025

Are you throwing away money on supplements?

You keep taking pills, but still feel fatigued, bloated, and like you’re making zero progress. Why? Because you skipped step one.

You might be doing everything "right," but your body isn't responding because its operating system is compromised.

Here’s the simple Ayurvedic truth,

Your supplements require a better inner digestive fire (Agni) to work. If your Agni is weak, your body can’t absorb the nutrients. Instead, supplements contribute to Ama (toxic, undigested residue).

Ama accumulation leads to:

- Brain Fog
- No real change from expensive vitamins
- Low Immunity (depleted "Ojas")
- Bloating/Gut Issues

The solution is to heal your Agni first.

Supplements are support, but Digestion sustains you. Before adding another pill, follow these simple rules of eating.

1. Sip warm water - Warm food and liquids kindle the digestive fire.

2. Eat slowly and in peace - Eat with utmost concentration without distractions. This ensures you are in the crucial rest-and-digest state.

3. Eat when truly hungry (Kshut) - This signals that digestive fire is ready to digest. Wait for signs of proper digestion, like lightness of the body (Laghuta) and enthusiasm (Utsaha).

Focus on mindfulness and eat like your body is your garden.

👇 What is ONE step you will take today to honour your Agni? Let me know below!

Want to discover your unique digestive type and how to strengthen it naturally?

I’m offering a FREE 30-minute Digestive Health Consultation

👉 LINK in our Bio!

Follow us for updates on upcoming workshops, events, special treatments and daily wellness tips.

Personalised consultations | Herbal treatments | Dosha analysis

16/10/2025

After following these small routines, I finally learned to digest emotional heaviness.

There was a time when I often felt heavy and bloated, even when I ate healthy.

No one could find a reason, but inside, I felt something wasn’t right.

Later, through Ayurveda, I realised it wasn’t just about food.

It was about the emotions I never digested: stress, pressure and unspoken feelings.

My body was trying to process what my heart couldn’t.

In Ayurveda, this is called emotional AMA or undigested emotions that weaken your AGNI, the digestive fire.

🌿 These simple evening rituals changed everything:

✔️ Eat a warm, light dinner.

✔️ Journal before sleep about what feels emotionally or mentally unfinished.

✔️ Practice Chandra Bhedana before sleep(inhale through the left nostril, exhale right to calm the mind).

✔️ Keep the phone away for at least one hour before bed. Your mind can’t digest endless information either.

The most important lesson I learned is that true digestion isn’t only about food.
It can be how you digest your emotions.

💡 Want to discover your unique digestive type and how to strengthen it naturally?

I’m offering a FREE 30-minute Digestive Health Consultation

👉 LINK in our Bio!

Follow us for updates on upcoming workshops, events, special treatments and daily wellness tips.

Personalised consultations | Herbal treatments | Dosha analysis

13/10/2025

✨ Mindful Eating for Gut Health ✨

I recently hosted an event, “Mindful Eating for Gut Health”, as part of Copenhagen Health Week, and it was such a beautiful evening.

We gathered in the cosy space of Talent Garden Denmark.

We talked and reflected while exploring how digestion affects not just the body, but the mind and emotions too.

In Ayurveda, we say the root cause of disease begins in your stomach.

When your digestion is balanced, life feels lighter both physically and emotionally.

I’m grateful for everyone who came with open hearts and curiosity.

These small circles remind me why I do what I do to help people reconnect with their inner glow through awareness, food, and gentle rituals.

🫶 If you wanna join my future events, click the LINK on BIO

📞 BOOK your 30-minute FREE consultation call with me. LINK on BIO

15/09/2025

A calm mind is the first ingredient for a healthy gut

In Ayurveda, your gut and mind are deeply connected. When stress, anxiety, or overthinking disturb the mind, your digestion (Agni 🔥) weakens. When the mind is calm, the gut works well, and it helps absorb nutrients, balance energy, and support emotional well-being.

That’s why Ayurveda sees mental health as the foundation of gut health. 🧘‍♀

Try this today,

💛 Pause and breathe before meals
💛 Eat mindfully, without rushing
💛 End with gratitude. It soothes both mind & gut

✨ Nurture your mind, and your gut will glow

12/09/2025

Good digestion leads to better energy, clarity & glow.

But when your digestive fire (Agni) weakens, the body sends signals. Here are 5 signs your digestion needs support and WHY they happen:

✅ Coated tongue → means toxins (Ama) and undigested food are piling up.

✅ Irregular hunger → your digestive fire is out of rhythm, so real appetite doesn’t show up consistently.

✅ Bloating & heaviness → food is fermenting instead of digesting smoothly.

✅ Unhappy bowels → constipation, loose stools or foul smell show the gut isn’t processing food well.

✅ Low energy & brain fog → poor digestion = poor nutrient absorption, leaving you tired and unfocused.

🚨 If you notice 2 or more of these often, your gut is asking for extra care.

💡Want to know how strong YOUR digestion really is?

I’m offering a FREE 30-minute Digestive Health Consultation + Free Dosha Quiz to help you understand your unique digestive type and how to support it naturally.

👉 LINK in our Bio!

Follow us for updates on upcoming workshops, events, special treatments and daily wellness tips.

10/09/2025

🍂 Autumn is pure magic with golden leaves, crisp air, cozy sweaters, and candles glowing in the evening.

🌿 In Ayurveda, autumn is known as Vata season, light, airy, cool, and dry. And just like the swirling leaves outside, our body and mind can feel unsettled inside. This season can also leave us feeling a little off balance dry skin, restless sleep, scattered thoughts.

Here are a few simple rituals to keep you grounded and glowing this autumn:

✔️ Eat warm, spiced meals such as thick soups, root veggies, porridges, golden milk.

✔️ Massage your skin with warm sesame oil.

✔️ Practice gentle yoga & warming breathwork.

✔️ Take slow walks in nature to ground you.

✔️ Support yourself with teas, herbs, and steady sleep.

✨ Even one of these rituals can make your autumn mornings softer and your evenings cosier. Choose what feels good for you, and let the season nourish you from the inside out.

Follow us for updates on upcoming workshops, events, special treatments and daily wellness tips.

Ready to Begin Your Wellness Journey in Copenhagen?

👉 DM us for an Ayurvedic consultation or click the link in our Bio!

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

22/08/2025

✨ Start your day the Ayurvedic way ✨

Simple morning rituals can set the tone for your whole day, bringing more energy, clarity, and balance.

Ready to Begin Your Wellness Journey in Copenhagen?

👉 Link on the Bio for an Ayurvedic consultation or get your free Dosha Quiz

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

16/08/2025

Start your weekend with intention, calm, and self-care rituals.

Join for a nourishing Ayurvedic mini-retreat where we reconnect with the body, mind, and breath through gentle, grounding morning practices.

What’s Included & What You’ll Take Home

- Guided Ayurvedic morning rituals (tongue scraping, oil pulling & more)
- Self-massage (Abhyanga) & dry brushing demonstration.
- Gentle breathwork (Surya Bhedana) for energy and focus.
- Herbal tea tasting to awaken your senses.
- Journaling prompts to bring clarity and intention.
- A take-home Ayur Glow Ritual Kit to continue your practice at home.
- Practical Ayurvedic tools to start each morning with balance & vitality.
- A renewed sense of calm, lightness, and connection with yourself.

You don't need a yoga mat. Just bring yourself

🗓 30th August
⏰ 10:00–11:30
📍 Danneskiold-Samsøes Allé 41, 1434 København
💸 150 kr
📲 Book via MobilePay: 3386TB
(Please add your name in the payment message to confirm your spot)
🚨 Limited spots – reserve yours now!
_______________________________________________________
A Note from Me:
Hi, I’m Nishadi, an Ayurveda practitioner from Sri Lanka, now based in Copenhagen.
Ayurveda has been part of my life for as long as I can remember. In my childhood, it wasn’t a subject in a book; it was in the way my family lived. Rising with the sun, cooking with fresh herbs from the garden, and caring for the body as a sacred gift.

After completing my Bachelor’s degree in Ayurvedic Medicine and working with clients for over a decade, I’ve seen how these simple, time-honoured practices can transform daily life, bringing clarity, balance, and a deep sense of connection.

For me, a morning ritual isn’t just a habit. It’s an act of love towards yourself, a way to tune into your body’s needs, quiet the mind, and carry a sense of calm into your day.

14/08/2025

In Ayurveda, the tongue shows signs of your internal health.

Scraping the tongue each

✔ remove toxins and bacteria
✔ freshen breath
✔ support digestion
✔ improve taste
✔ support oral and gut health

Use a copper scraper. Do it before brushing. Five to seven gentle strokes are enough. Then rinse

Ready to Begin Your Wellness Journey in Copenhagen?

👉 DM us for an Ayurvedic consultation or get your free Dosha Quiz

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

12/08/2025

Evening is the time to release heat, stress, and energy you don’t need to carry into tomorrow.

In Ayurveda, we honour the transition into stillness, especially for calming a Pitta-type mind that tends to overthink or stay “on.”

Try one of these 3 simple rituals,

✨ Light a candle instead of a screen
✨ Sip a soothing herbal tea
✨ Massage your feet with calming oil
✨ Journal your thoughts to clear your mind
✨ Breathe in the moon’s cooling energy

Which one will you try first?

Ready to Begin Your Wellness Journey in Copenhagen?

👉 DM us for an Ayurvedic consultation or get your free Dosha Quiz

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

10/08/2025

Breathe. Pause. Come back to yourself.

In Ayurveda, the breath (prana) is the bridge between your mind and body, and when it flows freely, your spirit feels light, clear, and alive.

✨ Today, gift yourself one minute of intentional breathing.

Just inhale deeply… and exhale slowly.

Feel your nervous system soften. Feel your energy return.

What brings you back to peace?

Ready to Begin Your Wellness Journey in Copenhagen?

👉 DM us for an Ayurvedic consultation or get your free Dosha Quiz

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

05/08/2025

Do you feel bloated, heavy, or sluggish after eating?

According to Ayurveda, digestion (Agni) is the key to health and poor digestion is the root of most imbalances.

Here are 5 Ayurvedic food habits to support your digestive fire naturally

1. Eat warm, cooked meals
2. Avoid snacking between meals
3. Eat mindfully & without distractions
4. Sip warm water (not cold!)
5. Use digestive spices like cumin & ginger

When your Agni is strong, you feel light, clear, and vibrant.

Try one of these habits this week and watch your energy shift

Which one do you already practice? Tell us below

Ready to Begin Your Wellness Journey in Copenhagen?

👉 DM us for an Ayurvedic consultation or get your free Dosha Quiz

Personalised consultations | Herbal treatments | Panchakarma detox | Dosha analysis

Ayur Glow

21/10/2025

16/10/2025

13/10/2025

15/09/2025

12/09/2025

10/09/2025

22/08/2025

16/08/2025

14/08/2025

12/08/2025

10/08/2025

05/08/2025

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