23/07/2021
I can’t tell you how many patients I have seen who seem to be doing everything right such as eating the right foods, taking the right supplements, and moving, yet, they can’t seem to get better.
As a college student, I became passionate about meditation and Buddhism, and I used what I learned to deepen my connection to myself and strengthen my spirit. And then I entered medical school and residency, and real life got in the way, and I let go of the daily practices that kept me grounded.
I became very sick, and not just physically; I became spiritually bankrupt too.
Chances are the same thing has happened to you at one time or another.
The good news is that there are simple ways to get back in touch with your authentic self, that childlike part of you, that spark:
1) Take time every day to check in with yourself. How are you feeling? Are you spending time doing things you want to do, or things you feel obligated to do? Do you feel fulfilled? This seemingly basic step is vital for identifying what brings you joy, where your passions lie, and how you can get more of them in your life.
2) Journaling is a great way to talk to yourself on paper, it allows you to have an uninhibited discussion with yourself, oftentimes leading to an “aha” moment that was hiding under the surface all along. Studies have shown that journaling focused on gratitude can even reduce inflammation and improve mental wellbeing.
3) It’s completely okay to realize your current path is not making you happy and change directions—give yourself permission!
4) Clear the clutter. A more organized and simplified space will help you focus on more meaningful and non-material aspects of life, helping your spirit shine brighter.
5) Meditate. This has been an essential step in rekindling my spirit and regaining the spiritual vitality that I had, at one point, lost.
