Klinik for opmærksomhed, træning med sofrologi-metoden

26/03/2026

✨ Helebredesle og trauma med neurovidenskab. 🧠

( Videoen er på engelsk. Franske underteksten er muligt )

Depuis quelques décennies, la compréhension du traumatisme a profondément changé le champ des thérapies. Pour faire le point sur ce sujet si essentiel, j'ai ...

13/03/2026

I dag d.13 Marts 2026 :
Vi fejrer den Verdens Søvndag ! 😴🌙✨

21/02/2026

Your intuition often knows the right path before logic catches up...

18/02/2026

Getting your kids to be active, limiting their screentime and making sure they’re eating well can be exhausting — but it doesn’t have to be!

In this episode of TED Health, pediatrician Dr. Shari Barkin sits down with Dr. Shoshana Ungerleider to offer some science-based quick tips that can help your kids live a healthier, happier life. Listen now: http://t.ted.com/GBEgCm7

17/02/2026

When you lead with your heart and awareness, emotions become allies instead of obstacles...

16/02/2026

https://www.psychologytoday.com/us/blog/evidence-based-living/202601/exercise-works-as-well-as-medication-and-therapy-for-depression?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwZnRzaAQAaK1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeEcAcRyv_oirQ2VbQPSzSLa8Re4uUacykVjQ4Hc0_SFpVPEfnjrxK0BTQ90A_aem_E2GAHsGMVSCHlw6-aXw7LA

Starting small and recruiting friends can help build a routine.

14/02/2026

Det er så godt, når man finder sin indre ro 🥰

13/02/2026

13/02/2026

https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments.

12/02/2026

Med korte og enkelte meditation øvelserne, øve dig til at håndtere dine tanker. 😊

11/02/2026

Prøve at reducere angst og stress, øve dig med Vejrtrækningsøvelser😊

10/02/2026

Har du ADHD ?
Sofrologi kan hjælpe med dig med at udvikle din opmærksomhed 😊