06/09/2022
🌿Forest🌿
🌿Psychotherapy🌿
🌿MyAct yoga🌿
What if forest, therapy and yoga
were combined to approach all aspects of the human existence? Body, mind and soul, the sacred three unity. What if we integrate senses, bodily sensations, intuition, mindful presence? What difference would that make for and in therapy?
Who said that therapy should take place within 4 walls, sitting next to each other and talking for an hour?
I offer therapy in forest, whereby forrest is both a framework for therapy and at the same time functions as a therapy partner, mirror and an anchor. Therapy is inspired by ACT (Accaptance and Commitment Therapy), Nature therapy, Medicine walk, and MyAct (that is a combo of Yoga and ACT therapy, therapy through Yoga practice).
Perhaps you feel that you might need help and you are stuck in the current situation. Maybe you have tried more traditional therapy forms but they are not working as well as you wish they would. Maybe therapy in a forest feels right for you? In this case this therapy might be something for you.
First hour of tharapy is free. Cancellation same day costs 300 kr. If you will choose to continue therapy the payment will be donation based. You pay what you can afford and what you think therapy is worth for you.
Therapy is happening in Chalottenlund forest area north of Copenhagen.
Are you curios? Write to me and book a short call of 10/15 mins to ask questions or you can book a session.
About me: I’m licensed psychotherapist with specialisation in Acceptance and Commitment therapy with years of experience. Apart from that I’m a freelance family counsellor and experienced practitioner of mindfulness and meditation.
I’m spiritually inspired and thus choose dana principle in stead of fixed price as the payment method.
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Dansk.
Tænk hvis vi nu kombinerede skov, psykoterapi og yoga for at forholde os til alle aspekter af den menneskelige eksistens? Kroppen, sjælen og psyken, den hellige treenighed. Tænk hvis vi integrerede sanserne, intuitionen, kropslige fornemmelser, mindfulle tilstedeværelse i terapien? Hvilken forskel kan det gøre for og i terapien?
Hvem sagde terapien skal forgå ved at man sidder i en times tid i et rum over for hinanden og snakke? Hvad sker der, hvis vi vælger en anden ramme og indrager naturen og kroppen som samarbejdspartnere?
Jeg tilbyder terapi i skoven, hvor skoven danner rammen for terapien og indgår som både sparringspartner, spejlet og et anker. Terapien er inspireret af ACT (Acceptance and Commitment Therapy), Natur terapi, Medicin walk, og MyAct some er combo af Yoga og ACT.
Sidder du med fornemmelsen at du har brug for hjælp og ikke kommer videre? Måske har du prøvet den mere traditionel terapi men den har ikke virket tilstrækkeligt? Eller du føler at terapi i skoven føles rigtigt for dig? Så er det måske et tilbud du har lyst til at prøve.
Første gang gratis, ved aflysning samme dag betales gebyr på 300 kr. Får du lyst til at fortsatte i terapien betaler du dana, dvs. du donerer hvad du har råd til og hvad du synes terapien har været værd.
Terapien forgår nord for København i Charlottenlund skovsområde.
Er du nysgerrig, skriv og aftal en kort snak (max 10-15 min), eller tid til session.
Om mig. Jeg er uddannet psykoterapeut indenfor ACTterapi med flere år på banen, familiebehandler, og har mange års solid erfaring inden for meditation og mindfullness.
Jeg er spirituelt inspireret og derfor vælger jeg dana princippet i stedet for fast pris for terapien.
