Santhi Yoga

20/02/2026

Why am I not the same anymore?
Why is my partner behaving differently?
Why did my father or mother seem to change as I grew up?

Many of us feel confused at certain moments in life. Sometimes it can even become a trauma for you, coming from parents or from the partner. Sometimes relationships even split because of these issues.

Most of us were never educated about the natural transitions of life that affect our body, emotions, and relationships.

According to Ayurveda and Yoga, many conflicts are not personal failures. They are natural life phases happening without our awareness.

When you understand these transitions, confusion reduces and clarity increases.

In this workshop we will explore:

• Feminine and masculine phases across life
• Why emotional needs and behaviour shift over time
• Why misunderstandings arise in relationships
• How to work with these changes consciously

Sacred Transitions of Life workshop

📍 Little Peace Yoga, Solna, Sweden
📅 March 6 to 8
💻 Online participation available
🕉️ Individual Consultations available March 6 - 9

18/02/2026

En varm og blid samling i denne kolde vinter.
Gratis åben klasse for alle.

This free open class offers a gentle introduction to yoga, meditation, and simple Ayurvedic understanding.
A space for calm, clarity, and grounded presence.

We explore:
• Stress and emotional regulation
• Mindfulness in daily life
• Work life balance
• Reconnecting with your inner rhythm

📅 February 24–25
📍 Herning

Come and experience it for yourself.

18/02/2026

A warm and gentle gathering this winter.
Join our free introductory class in Yoga, Meditation & Breathwork.
Focused on emotional well-being, stress relief, and finding balance between work, relationships, and inner self.
If you feel tense, overwhelmed, or simply disconnected from yourself, this is a space to pause and reconnect.
Come and experience it for yourself next week (24th / 25th - various timings)

15/02/2026

Happy Maha Shivaratri
Tonight is a sacred night of stillness and inner awakening. It falls on the darkest phase of the moon, a time when nature is quiet, and the inward journey becomes powerful.
Traditionally in India and in many parts of the world, people stay awake in meditation, chant sacred mantras, fasting, and spend the night in silence and reflection. It is seen as a time to dissolve old patterns, release what no longer serves, and reconnect with higher awareness.
Beyond religion, this night symbolizes the union of opposites within us, silence and energy, stillness and movement, masculine and feminine, coming into balance.
May this night bring clarity, depth, and a renewed sense of inner strength.
Just Went to Herning temple and having viberant ritual in our home.
🙏🪷🕉☯️

12/02/2026

I arrived in Denmark.
But the journey didn’t end at the airport.
The train was delayed, one hour… then another.
One station waited. Then another.
There I stood with 67 kilos of luggage,
coming from warm sunshine
into snow, storm, and sharp cold wind
touching my tropical DNA. 🏝
And I realized, life is exactly like this.
Sometimes we move from warmth to cold,
from comfort to challenge,
from sunlight to storm.
And sometimes we carry a lot,
not just luggage,
but dreams, responsibilities, transitions.
Two hours delay.
Cold wind. Heavy bags.
Still, moving forward.
Every delay became a pause
for pranayama, mantra, even a little playing flute,
not a stop.
When we move between countries,
we don’t just cross geography.
We cross energies. Seasons of life.
From the warmth of the East
to the quiet, disciplined North.
Growth isn’t always comfortable.
Transformation is rarely warm.
But it shapes us.
Standing there in the snow and storm,
I felt grateful.
Grateful for the journey.
Grateful for the strength to carry 67 kilos.
Grateful for the cold that makes you awake.
Grateful for the delays that teach patience.
Because whether warm or cold…
whether on time or delayed…
we keep moving.
And every step is part of the story.
From East to West.
From warmth to winter.
From one chapter… into another.
I am back in Denmark.
And the journey continues. Just with a open heart with full of love and gratitude.

11/02/2026

From the warm sun to the Nordic sky… I’ve arrived back in Denmark.
Each journey reminds me how beautiful it is to stand between two cultures, carrying wisdom from the East to the West, and learning from the West to take back to the East.
Excited to see you all in this beautiful cold country and begin the next chapter together 🥰😍🤗😇❄️🙏

26/01/2026

Begin your day by connecting to your breath and to your home.
This simple awareness, even for a few minutes, can help you feel more present, grounded, and connected to yourself. You can return to this anytime during the day.

At Santhi Yoga, we offer beginner-friendly and deeper courses in yoga, meditation, and Ayurveda, as well as retreats in Denmark (booking open) and India. If you feel called to explore a more conscious and balanced way of living, you are warmly welcome to join us.

14/01/2026

Happy Pongal to all– a festival of gratitude and renewal 🌾
Today begins Pongal, one of the most important and cherished festivals of Tamil Nadu.
It starts with Bhogi — letting go of the old, cleansing what no longer serves, and making space for the new.
It is a colourful morning, filled with kolams, and village rhythms.
Pongal reminds us to pause and give thanks to the Sun, the Earth, the farmers, and to life itself.
A celebration of simplicity, gratitude, and renewal that unfolds over the coming days.
What happens over the Pongal days
Traditionally 4 days

Day 1 – Bhogi Pongal
Letting go of old things
Cleaning homes and surroundings
Inner and outer cleansing
Symbolic release of the past

Day 2 – Thai Pongal
Main harvest day
Pongal cooked and offered to the Sun (Surya)
Gratitude to nature, land, and abundance
New beginnings

Day 3 – Mattu Pongal
Honouring cows and animals
Gratitude to those who support farming and life
Celebration of coexistence with nature

Day 4 – Kaanum Pongal
Community, family, togetherness
Visiting relatives, nature, temples
Sharing food, joy, and time

Totally just so beautiful

03/01/2026

Sharing a little longer reflection about chaos and calm are merging.

Arunachala mountain– Full Moon day
Today aprox 100,000 People go around the mountain and its very alive.
Mantra chanting, bells, footsteps, conversations, prayers, traffic, devotion, noise, silence—all moving together.
From the outside, it looks chaotic.
From the inside, something else is happening.
Here, the practice is not to escape sound, crowds, or movement.
The practice is to discover stillness while walking through them.

Many visitors from the West often share something beautiful:
“In our countries, the outside is silent, but the mind is very noisy.
Here, the outside is noisy, but inside… there is silence.”
That silence is not created by changing the world.
It is discovered by turning inward.

If we wait for life to become quiet before beginning our inner journey, it will never begin.
It’s like sitting in your car, waiting for every traffic light in the city to turn green before starting the engine. That moment will never come.
The path here teaches something different:
Start the journey amid red lights, noise, distractions, and movement.
Walk anyway. Chant anyway. Be aware anyway.
Arunachala doesn’t demand perfect conditions.
It invites inner alignment.
The outer world may remain loud.
But the real walk happens within—
where the mind slows down,
the heart listens,
and silence walks with you, step by step in mid of chaos.

03/01/2026