Choose to lose with Sanju’s

21/04/2023

Hey healthy living

Do you know Small Small steps lead to big change...

Yes absolutely 💯 A journey of a thousand miles begins with just a single step.
Yet far too many people never even get started on that journey and make big changes to reach their destination. They are just afraid to take that very first step.

But You Know 👉Progress = Momentum

We all have goals of some kind, so what small steps can you take today to get you closer to meeting your big goals tomorrow?

Always Remember to speak to your mentor to start your Phatt journey..and loose weight in healthy ways.
Yeahh - Putting Health at the Top
Start today and change your tomorrow ❤

21/04/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉 ❤️

21/04/2023

When is the best time to weigh yourself?

Why does your weight change throughout the day?

Consistency matters otherwise you’ll drive yourself crazy 😜 😝

Be consistent when you weigh yourself. Your lowest weight of the day will be after you wake up and empty your bladder. You may choose to weigh yourself at another time of day, but you must continue to weigh yourself at that time on the same scale for an accurate measurement. ⚖️

Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 3️⃣kg per day. THREE KILOGRAMS!!

It all comes down to what and when you eat, drink, exercise, and even sleep.

All of these things influence weight fluctuation across the day:

1. Food or water intake

2. Type of food - high sodium and carb foods cause water retention

3. All food and drinks have some weight

4. The resulting urine and stool also have weight - your body uses foods and fluids for hydration and energy.

5. Exercise 🏋️‍♀️

6. Medication 💊

7. Menstrual cycle

8. Alcohol intake 🍾

All of these things will affect weight loss

Connect with your mentor

12/02/2023

Congratulations dear your weight loss journey was all about your own hardwork and dedication 👏👏👏
I am super happy for you.
to lose with Sanju’s

12/02/2023

Why we eat Asparagus on the program … ☺️

⭐️ Asparagus is an excellent source of fiber, vitamins A, C, E, and K, folate, iron, and zinc.

⭐️ Asparagus contains phytonutrients which have antioxidant properties.

⭐️ Asparagus is a low-calorie food with only 20 calories per cup.

⭐️ Asparagus is rich in prebiotic fiber, which is important for digestive health.

⭐️ Asparagus is very alkalising for the body.

🤧🤧🤧If you notice a strong odour or a change in the colour of your wee when you’ve eaten Asparagus, this tells you that the body’s metabolism is speeding up the excretion of wastes!!

🍋🍋🍋 Top tip for eating - lightly steam and top with tamari sauce and a little grated fresh ginger and/or lemon zest. Also yummy chargrilled on the BBQ for a few minutes.

Enjoy ⭐️

22/01/2023

If your weight begins to slow or plateue here are a few things to check....

💫 Are you getting in your 3litres of water?
💫 Are you weighing your portions?
💫 Are you taking your nutrition?
💫 Are you using the menu plan?
💫 Are you keeping to the food list?

Are you finishing eating and drinking by 6:30pm?

Contact your mentor each day to ensure you are doing all the right things and for you stay on the right track 😉 to lose with Sanju’s

10/01/2023

💥Take care of your body. It's the only place you have to live 💥
💥 Health is the greatest gift a person can have💥
💥Healthy body has a healthy mind💥

Have a new year resolution for health?
Then this is the right time to join in our program. We are giving exciting offers for losing weight. New batch starts by Jan 1st, 2023.

We have one-to-one monitoring. All our mentees help you throughout your weightloss journey. You can have your favourite foods but still you can lose weight. Isn't that interesting?

Want to know more? Want to join in our program? Message me....

DM me or Type Yes in comments

06/01/2023

Losing weight requires determination.
If you are not determined to be in your best shape and in good health nothing can make you !!
Done with 1 round and lost 8.6 kg so far and she is all set for 4 more days and she is rocking it ❤️❤️
Being a mom it’s hard and i have been there.
But you did it.
I am so proud of you and you are true inspiration to others !! Good luck with your weight loss journey!!

22/12/2022

Happiness 🍀

TADDDDDAAAA !! So here it is..!!!

Tha amazing transformation on going of My mentee K who is on her weightloss journey from last 15 days.

Till now, total 5.6 kg of weight loss & many inches loss from overall body.!!!

& the picture says it all!!!

You are doing great and now I am super excited to see the final results... fingers crossed 🙏🙏
I am so proud of your transformation.

to lose with Sanju’s

22/12/2022

TADDDDDAAAA !! So here it is..!!!

Tha amazing transformation on going of My mentee K who is on her weightloss journey from last 15 days.

Till now, total 5.6 kg of weight loss & many inches loss from overall body.!!!

& the picture says it all!!!

You are doing great and now I am super excited to see the final results... fingers crossed 🙏🙏
I am so proud of your transformation.

to lose with Sanju’s

13/12/2022

Importance Of Breakfast ❤️

✅Breakfast Is The Most Important Meal Of The Day.

✅We Break The Overnight Fasting With Breakfast .

✅ Breakfast Boost Your Energy Levels.

✅It Helps You To Control Your Weight.

✅Eating Breakfast Is The Key To Maintain A Healthy Lifestyle.

✅Cuts Down Your Bad Food Cravings.

✅Helps You To Follow A Disciplined Daily Routine.

✅ Breakfast Boost Brainpower.

✅ Improves Metabolism.

✅People who eat breakfast will be less likely do bing eating than those who skip breakfast. So, for your waistline, breakfast may be more helpful than you realize.

We believe, health is the top priority !! Do you??

Eat Well !! BE Well !!

27/11/2022

💥Want to look gorgeous on your special day?💥
💥Want to fit in your favourite dress?💥

We have a package for you. Lose weight, stay healthy, stay fit, get glowing skin and much more ....

Want to know more?

Message me or Type Yes in comments

28/10/2022

Protein Intake is must for everyone to stay healthy.

But,

Vegetarian People 🥦are always worried about their Protein Intake and they think that they have very less options available to eat..

But when you see in your Kitchen itself..so many options are available like

✅Paneer/ Tofu

✅Lentils( Chole, Rajma(Kidney Beans), Black-eyed Peas, Masoor Dal, Green moong, Kala Chana etc.. and list goes on..)

If you want to Choose Healthy Lifestyle but confuse how to make Smart Food Choices.

Then, Contact your Mentor Today.

28/10/2022

💥Are you tired of trying various exercises
for burning fat?
💥Are you tired of following diets?
💥Are you exhausted in the journey of
losing weight?

Losing weight is made easy in our program. Aren't you surprised?!!!!!!!

There is no shake. There is no exercise. You can follow this program from anywhere. We will guide you with simple methods to lose weight without missing your favourite foods.

What are you waiting for?

💥Ask me how?💥

DM me or Type Yes in comments

13/10/2022

💥Weight loss is not that much hectic as you think💥

Lose weight easily without any exercise. No shakes. We will guide you to change your lifestyle there by your look.

The lean body system helps to Detox your Gut, lose fat there by losing weight.

Ask me how this can help you.

DM me or Type Yes in comments

20/09/2022

Do you know we have more than one version of the PHATT PROGRAM?!! 😍😮

1️⃣ We have the well known and loved original PHATT program 🥩🍽🥗🥚🧄
2️⃣ We have the Vegetarian PHATT program 🥒🍅🥑
3️⃣ We have the Non-Vegetarian PHATT program 🍗🍖🥩
4️⃣ We have the Vegan PHATT program🥦🍏🫑🍊🥒
5️⃣ We have the Indian PHATT program 🇮🇳
6️⃣ We have PHATT v2.1 for accelerated results 🚀🏎
7️⃣ We have PHATT “Just your gut” for those wanting a more relaxed and cheaper experience 👍🏽🧠🫀
8️⃣We have PHATT sports for those of you with more active jobs or sporty lifestyles 🚴🏽‍♀️🏄🏼‍♂️🤽🏼‍♂️🏋🏻‍♀️🥊

We have training for anyone interested in becoming a mentor 👭👬👫

🤷🏻‍♂️🤷🏻‍♀️ ASK ME HOW?

DM me or Type Yes in comments

11/09/2022

A big congratulations 🎊🎊 to G from Nepal for donating 6.5 Kgs in 19 days and a huge inches loss.

She is on Non- Vegetarian diet plan.
Still 11 days of Stage-2 and 10 Days of stage-3 is remaining.
I am super excited to see your final Transformation.

Good on You Girl❤️❤️!!

If you are still watching sucess stories here and thinking to start Tomorrow, Coming Monday, next month and so on.......
Then, Come on, Jump off the fence.
Contact your mentor Today!! 🙏🙏

31/08/2022

Do you know what is the best part of program ??

You can maintain the weight you lost on program even after finishing it off.
Look at ME maintaining my weight pretty well.

KEEPING THE EXTRA WEIGHT OFF SINCE 2 YEARS NOW😍😍😍

I lost 30 kgs and lot's of inches and above all introduced myself to healthy living.

Thinking how it's possible 🤔
You just need to remind yourself of the most reliable 80-20 Lifestyle which is easily adaptable..
love this lifestyle and GUT HEALTH program was one of the best things that happened to me.

Contact your mentor for more info‼️‼️‼️

24/08/2022

👉What is Gut detox?

Gut detox is another way of removing waste and toxins from your colon.😊

⭐It can provide many health benefits such as weight loss, better digestion, clear thinking, and increased energy.

⭐The gut plays an important role in the digestive system as its primary function is to absorb water, minerals, vitamins and electrolytes from the digested food material. 😊
⭐Gut also receives metabolic waste and toxins from the circulatory system and it is the main organ of elimination.

👉Best Ways to Cleanse Your Gut...

* Drink more water
* Reduce intake of sugar, salt, processed food
* Include proteins to your meals from your pantry
* Have probiotics
* Take a sound sleep of 7-8 hours
* Have a mentor who can guide you properly.

19/08/2022

A single decision can change your life!!😀
It changed mine!!😮😮

Yes....😍 My decision to become a Ph@tt mentor, created a huge change in me!!🙌

❤️ It built up a lot of confidence in me..🌟💥⭐️

❤️ It helped me earn from anywhere..💓❤️

❤️ It made me an entrepreneur..🌟

❤️ It helped me help many more..🌟💥

❣️❣️I am ready to tell you what happened and how all this happened...❣️❣️

Are you interested in becoming a free entrepreneur?

💝You can message me and I will help you become one!!🙌

11/08/2022

🔥🔥Weighloss doesn't begin in the Gym with Dumb Bell, It starts in your Head with a decision🔥🔥

🔥🔥Just believe in yourself. Even if you dont, pretend that you do and at some point you will 🔥🔥

🔥🔥Its not about perfect. Its about effort 🔥🔥

🔥🔥We are what we believe we are🔥🔥

🔥🔥The first step is to shed the feeling of - MENTAL FAT- which drives you to do away with that pesky belly fat, before long. 🔥🔥

✨Weightloss doesn't need to be exhaustive✨
✨It's not a diet, it's a life change✨
✨Evey new day is another chance to change your life✨

Get back to your best shape reach pinnacle. 🏃🏻‍♀️🏃🏻‍♀️

YOU ARE WORTH MORE THAN YOU THINK!!!

💥DONT WISH FOR A GOOD BODY, WORK FOR IT💥

ASK ME HOW?

Message me directly or Type Yes in comments


.

03/08/2022

✨Are you looking for a second income?💰
✨Are you looking for a flexible time job?💰
✨Are you looking for a business without much investment?💰
✨Are you looking for a team to support to build up your new business?💰

If yes, you are at the right place💯

Join our team and become a proud entrepreneur🎉🎊 ❤️💃👰

We will help you grow your business.💪

💻💰You can work from anywhere and anytime

Ask me How?

DM me or Type Yes in comments

26/07/2022

💥Are you struggling to get into shape?💥
💥Are you having excessive hair loss?💥
💥Are you having dull pigmented skin?💥
💥Are you having problems in eyes?💥
💥Are you not losing weight beyond all the efforts?💥

You are in right place now. This is the right time to start the Phatt Indian program.

We have a team to guide you throughout your journey.
There will be one to one monitoring and personalised diet plan.
You can lose weight without much exercise.
You can get back to your youthful skin in just few days.

We just need your commitment for 30 days.

Want to join? Ask me how?

Message me or Type Yes in comments

25/07/2022

Do you know we have more than one version of the PHATT PROGRAM?!! 😍😮

1️⃣ We have the well known and loved original PHATT program 🥩🍽🥗🥚🧄
2️⃣ We have the Vegetarian PHATT program 🥒🍅🥑
3️⃣ We have the Non-Vegetarian PHATT program 🍗🍖🥩
4️⃣ We have the Vegan PHATT program🥦🍏🫑🍊🥒
5️⃣ We have the Indian PHATT program 🇮🇳
6️⃣ We have PHATT v2.1 for accelerated results 🚀🏎
7️⃣ We have PHATT “Just your gut” for those wanting a more relaxed and cheaper experience 👍🏽🧠🫀
8️⃣We have PHATT sports for those of you with more active jobs or sporty lifestyles 🚴🏽‍♀️🏄🏼‍♂️🤽🏼‍♂️🏋🏻‍♀️🥊

We have training for anyone interested in becoming a mentor 👭👬👫

🤷🏻‍♂️🤷🏻‍♀️ ASK ME HOW?

Message me or Type Yes in comments

to lose with Sanju’s

20/07/2022

✨I can't do this program....😰
✨I cant eat this for breakfast😰
✨I need sugar and sweet in my coffee/tea😰
✨I dont like vegetables/ greens/ fruits😥

👉🏼 Is this you? 👆🏼

Dont worry💪 We will guide you to do all these in an easy way🧘 Just contact us and get started. You will love yourself at the end of 45 days👸

We just need your commitment for 45 days. You will never believe how you transfomed👸

Ask me how? Get in touch with me today!!

Mesage me today or Type Yes in comments

19/06/2022

Why we always talk about gut health?

A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.

6 ways to clean your gut..

1. Water flush. Drinking plenty of water and staying hydrated is a great way to regulate digestion. ..
2. High-fiber diet
3. Fruits, vegetables and yoghurt
4. More resistant starches
5. Probiotics
6. Mono eating

All these you will find in our program. You can heal the gut naturally and weight loss will be an additional advantage. ❤️

06/06/2022

🌞𝓖𝓸𝓸𝓭 𝓜𝓸𝓻𝓷𝓲𝓷𝓰🌞

🍃🍀As another week has Been started.
I want you to focus on positives, your growth and the obstacles you have already passed. 🧚‍♀️

The grass🌾 is always greener where you water it.

🤦🏼‍♀️We always tend to compare ourselves to our competitors and focus on their successes rather than taking care of what we have and making our own “grass” flourish.

🧏‍♀️This is your morning reminder to keep working, get your head down and remember why you do what you do.

It comes down to focus, stay in your lane, focus on your progress, no one else’s! 🤷🏻‍♀️

Take it one day at a time and remember to celebrate the wins no matter how small.

🧚‍♀️Wishing you and your family a Happy WEEK🧚‍♀️

Remember your why and be grateful.

24/05/2022

Did you know zucchini's have more potassium than bananas!!! 🥒🍌🥒🍌🥒

Potassium is one of the most important minerals in the body 💫

Helps regulate fluid balance, muscle contractions and nerve signals 🙌

A high-potassium diet may help reduce water retention and other wonderful helping ways to keep our bodies functioning.

Keep up with your greens on the program.
Zucchini is versatile and very tasty!