Green Door - Therapy

Green Door - Therapy 🧠 Metacognitive Psychotherapist | Online & In-person (Copenhagen & Greater Copenhagen)

I’m a Metacognitive Psychotherapist (MCT Level 2) offering evidence-based therapy both online and in-clinic in Copenhagen. I help people overcome anxiety, depression, stress, and self-critical thinking by changing the way they relate to their thoughts — not the thoughts themselves. With a background that bridges psychology (BSc, Honours) and economics, and having lived in several countries, I understand the pressures of modern, international life. My clients include professionals, students, and expats from diverse cultural and linguistic backgrounds. I offer sessions in English and work with both local and international clients across time zones. Whether you’re looking for a structured, science-based approach to improve your mental wellbeing, or simply want to stop overthinking and start living more freely — I can help.

🧠 Online & in-person therapy (Copenhagen & Greater Copenhagen)
🌍 For international, bi- and multilingual clients
📚 Metacognitive Therapy (MCT), Level 2 Certified

20/03/2026

If something feels off, even if you can’t explain why, that feeling matters.

You don’t have to have everything figured out.
And you don’t have to wait until things feel overwhelming to ask for support.

Therapy can help you make sense of it in a space that is safe, structured, and supportive.

Green Door — Therapy that puts you back in control.

📩 therapy@green-door.dk
📞 +45 31631980

Sometimes the signs are loud. Sometimes they are quiet.Therapy can help when:• You feel anxious, overwhelmed, or constan...
18/03/2026

Sometimes the signs are loud.
Sometimes they are quiet.

Therapy can help when:
• You feel anxious, overwhelmed, or constantly on edge
• You are stuck in overthinking or excessive worry
• Your mood feels low, heavy, or hopeless
• You struggle with self-doubt or low self-worth
• Relationships feel difficult or repetitive in unhealthy ways
• You are recovering from a stressful or traumatic experience
• You feel “not yourself” but don’t know why

You don’t need a diagnosis.
You don’t need to be in crisis.

If something feels off, that is reason enough.

Therapy is not only for breakdowns.
It is also for clarity, growth, and regaining control.
It gives you practical tools to move forward with confidence and clarity.

Green Door — Therapy that puts you back in control.

📩 therapy@green-door.dk
📞 +45 31631980

Moving to a new country can be exciting, but it can also bring emotional challenges we don’t always expect.For many expa...
12/03/2026

Moving to a new country can be exciting, but it can also bring emotional challenges we don’t always expect.

For many expat spouses, relocation can mean rebuilding routines, adjusting to a new culture, navigating uncertainty, and sometimes feeling a little disconnected from familiar support systems.

These experiences are more common than we often talk about.

On 21 March, Green Door’s psychotherapist Meghna Sckerl will be facilitating an in-person workshop with the Pillion Expats community on:
𝗘𝘅𝗽𝗮𝘁 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: 𝗠𝗲𝗻𝘁𝗮𝗹 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴

In this session, participants will explore:
💚 What mental health actually means (and why everyone has it)
🫥 Why relocation can impact mood and confidence
📃 Simple tools to manage anxiety and low mood
❤️‍🩹 When and how to seek support in Denmark

📅 21 March 2026
🕐 13:00 – 15:00
📍 Hal C og Holmens Idraetsanlæg, Arsenalvej 6, 1436 København

The workshop is intentionally small (20 participants) to allow space for reflection and conversation.

If you’re an expat navigating life in a new country, this could be a meaningful space to pause, reflect, and learn practical ways to support your wellbeing.

Registration details are available through the link in our bio / comments.
https://docs.google.com/forms/d/e/1FAIpQLSdjjdl1J_wDXJgzznW4StGuda_40cQdbVC-uQZZiEUGNyMouw/viewform?pli=1

Behind Green Door is Meghna Sckerl, Psychotherapist, Founder, and the person you will meet in session.With over 10 years...
10/03/2026

Behind Green Door is Meghna Sckerl, Psychotherapist, Founder, and the person you will meet in session.

With over 10 years of clinical experience, Meghna specialises in helping adults overcome anxiety, depression, overthinking, trauma, and personality-related difficulties using evidence-based methods.

She is:
• MCTI®️ Registered Therapist
• Registered Member of Dansk Psykoterapeut Forening (DPF)
• Graduate Member of the British Psychological Society (BPS)
• BSc (Hons) Psychology, UK
• MSc Finance & Economics, LSE
• 4-year Psychotherapist Education (CEKTOS, Denmark)
• 2-year specialised training in Metacognitive Therapy

Before becoming a full-time psychotherapist, Meghna worked for 10 years in the financial industry. Her background in psychology and economics gives her a unique understanding of both human behaviour and the pressures faced by high-performing professionals.

She works with local and international clients, including expats and multilingual professionals, offering therapy that is:
✔ Structured
✔ Compassionate
✔ Results-oriented
✔ Confidential

Finding the right therapist is a personal decision.
Chemistry matters.

If you’re considering therapy, you’re welcome to book an introductory session — no pressure, no obligation.

📩 therapy@green-door.dk
📞 +45 31631980

There are moments in life when everything feels overwhelming.When your thoughts feel louder than your clarity.When anxie...
05/03/2026

There are moments in life when everything feels overwhelming.
When your thoughts feel louder than your clarity.
When anxiety, stress, or self-doubt begin to take control.

Welcome to Green Door.
Therapy that puts you back in control.

Green Door offers evidence-based Metacongnitive Therapy (MCT) and integrative psychotherapy for adults who want meaningful and lasting change. Sessions are structured, compassionate, and tailored to your specific needs.

Here to provide therapeutic support for:
• Anxiety and chronic stress
• Overthinking and excessive worry
• Depression and low mood
• OCD and intrusive thoughts
• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Social anxiety
• Self-esteem and relational patterns
• Neurodivergence (ADHD, ASD, giftedness)

Sessions are available:
📍 In-clinic in Lyngby
💻 Online via a secure platform
🚶 Walk & Talk at a place convenient for you and me.

You don’t need a diagnosis to begin therapy.
You only need a willingness to take the first step.

Reaching out is a sign of strength, not weakness.

📩 therapy@green-door.dk
📞 +45 31631980

There are moments in life when everything feels overwhelming.When your thoughts feel louder than your clarity.When anxie...
05/03/2026

There are moments in life when everything feels overwhelming.
When your thoughts feel louder than your clarity.
When anxiety, stress, or self-doubt begin to take control.

Welcome to Green Door.
Therapy that puts you back in control.

Green Door offers evidence-based Metacongnitive Therapy (MCT) and integrative psychotherapy for adults who want meaningful and lasting change. Sessions are structured, compassionate, and tailored to your specific needs.

Here to provide therapeutic support for:
• Anxiety and chronic stress
• Overthinking and excessive worry
• Depression and low mood
• OCD and intrusive thoughts
• Trauma and Post-Traumatic Stress Disorder (PTSD)
• Social anxiety
• Self-esteem and relational patterns
• Neurodivergence (ADHD, ASD, giftedness)

Sessions are available:
📍 In-clinic in Lyngby
💻 Online via a secure platform
🚶 Walk & Talk at a place convenient for you and me.

You don’t need a diagnosis to begin therapy.
You only need a willingness to take the first step.

Reaching out is a sign of strength, not weakness.

📩 therapy@green-door.dk
📞 +45 31631980

The end of this year doesn’t feel tidy. Not relief, or sadness, just shaped by things we didn’t really get to choose.If ...
30/12/2025

The end of this year doesn’t feel tidy. Not relief, or sadness, just shaped by things we didn’t really get to choose.

If you’re an expat, that shows up in small ways: making your own rødkål, blending traditions that don’t quite belong anywhere, or figuring out whether visiting family is worth the flight costs.

One of our small anchors this season was seeing The Julekalender in Tivoli. It’s a family favourite, partly because our family is mixed, and partly because it gets what it’s like to live between cultures, with all the humour, misunderstandings, and little compromises that come with it.

Poet Michael Symmons Roberts wrote in his christmas poem this year:
“The world still cries war, and acts on it.”

It’s blunt and so true about world politics right now. But it’s also about light: being able to see clearly, care, and keep going without collapsing.

As the year ends, I’m wishing you a bit of mental space, some moments of clarity, and a little steadiness wherever you are.

See you in 2026
…continuing ‘the work’

————————
The Julekalender was presented by

Poem is called ‘Illuminations’ and I heard it on Documentary podcast

Photo taken by my son in Borneo

Merry Christmas to everyone far and near. Wishing you calm, clarity and warmth. ❤️🎄✨🥰
24/12/2025

Merry Christmas to everyone far and near. Wishing you calm, clarity and warmth. ❤️🎄✨🥰

As we head into vote day tomorrow, I’m thinking about the many internationals who call Denmark home and the real challen...
17/11/2025

As we head into vote day tomorrow, I’m thinking about the many internationals who call Denmark home and the real challenges they navigate every day.

In my work as a psychotherapist for internationals, I see firsthand how things like:

• navigating complex systems in a new language

• difficulty accessing healthcare or mental health support

• uncertainty around residency, jobs, and long-term stability

• loneliness and social isolation

• feeling “outside” Danish social life

…can deeply impact well-being, confidence, and a sense of belonging.

These experiences are real, and they matter.

My hope is that we continue moving toward a Denmark where internationals feel included, supported, and valued in daily life, not just in conversations around elections.

If you have the right to vote tomorrow, please do. Your voice matters. 🗳️💙

🍁 Anyone else swapping rowing oars for page-turners and saunas this month? 😄🍁November is here, and with it comes the shi...
01/11/2025

🍁 Anyone else swapping rowing oars for page-turners and saunas this month? 😄🍁

November is here, and with it comes the shift from long summer days to cozy winter routines. 🕯️❄️

For me, that means indoor rowing, book club evenings, and a splash in the winter bathing club, little rituals that keep me grounded, energized, and thriving through the short, dark days. 🌊💛

Sometimes life can feel like “rowing against the current.” MCT gently helps you change how you relate to your thoughts bringing back calm, clarity, and confidence. 🌿

Take care of yourself this season, and don’t forget: even small routines can light up your days. ✨

Welcome, October 🍂If you’re new here - hi, and thanks for stopping by! I’m Meghna, a psychotherapist based in Denmark, w...
01/10/2025

Welcome, October 🍂

If you’re new here - hi, and thanks for stopping by! I’m Meghna, a psychotherapist based in Denmark, working with adults who want to break free from anxiety, overthinking, and emotional overwhelm using Metacognitive Therapy (MCT).

MCT is a modern, evidence-based approach that focuses less on what you think, and more on how you relate to your thoughts. It’s especially helpful for those feeling stuck in constant mental noise or worry.

I work with thoughtful, self-aware people who are ready to stop spiralling and start living with more ease.

If you’re curious about how therapy with me might look, feel free to message me. I’m always happy to have a no-pressure chat or answer your questions.

Wishing you a calm and kind October 🧠✨

Meghna Sckerl
MCT Psychotherapist | Lyngby/Online
www.green-door.dk
therapy@green-door.dk

P.S. I’ve been out rowing quite a bit lately and the sunsets and sunrises over the water in Lyngby have been absolutely stunning. Always a good reminder to slow down and take a breath. 🌅🚣‍♀️

🌿 Still in Indonesia and reflecting on something I keep noticing here 👨‍👩‍👧‍👦🌏I’ve met so many mixed couples raising chi...
01/08/2025

🌿 Still in Indonesia and reflecting on something I keep noticing here 👨‍👩‍👧‍👦🌏

I’ve met so many mixed couples raising children across multiple languages and cultures. It’s not always easy. Different values, parenting styles, languages. But what really stands out is the closeness of these families and how beautifully their kids adapt. Curious, flexible, emotionally aware.

It’s deepened my belief that mixed families, when supported, can be some of the strongest and most resilient. Blending cultures isn’t just complex. It’s powerful. And needed.

Back in Denmark, I work as a psychotherapist supporting international and cross-cultural families. If you’re navigating identity, stress, or the mental load of raising a family between worlds, you’re not alone.

I offer Metacognitive Therapy to help with overthinking, overwhelm, and finding more clarity in everyday life.

🧠 DM me or find more info here: www.green-door.dk

Adresse

Kongens Lyngby

Internet side

Underretninger

Vær den første til at vide, og lad os sende dig en email, når Green Door - Therapy sender nyheder og tilbud. Din e-mail-adresse vil ikke blive brugt til andre formål, og du kan til enhver tid afmelde dig.

Kontakt Praksis

Send en besked til Green Door - Therapy:

Genveje

Del

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Type