Holis Coach

Hjem
Danmark
Odense
Holis Coach

Certified Holistic Nutritionist Consultant I want to help mothers navigating motherhood empowered and healthy.

Working online & following my passions with high quality health products

11/05/2026

Our neighbour is almost there 🌿
So we were brainstorming with my children about what to prepare for her🌸
Here are the visuals of my idea
What I wish to receive and then what I am planning to give 💚
Save this for yourself or a mama friend

08/05/2026

Let the results speak for themselves💚🥦

We started with medium levels of omega3 and a very bad ratio of omega3 to omega6 possible ongoing inflammation and a diet rich in omega6

After 5 months of daily intake, we have much better omega-3 levels, but even better an amazing ratio showing improvement in inflammation markers🌸

I recommend omega3 for everyone
Women, men, children.
It’s one of the most studied molecules and is considered a food-based supplement, not just another pill
If you want to know what we use and why I recommend it to my clients, comment OMEGA and I’ll send you the link🌿 also for family pack 😉

08/05/2026

New mothers asking for help and support with their nutrition especially at the beginning of their pregnancy

Unfortunately there is not so much help, lots of informations online yes but not so much personalised and tailored help

What matters when working together is “how we put all we know into practice”?

Because thats the real deal

I am starting soon my long term mentorship for mothers so comment
“INFO” to learn more how to work together and get the things implemented into your daily life so that we can take care of mother and baby at the same time
🌸

06/05/2026

My doctor recently ran some bloodwork
Everything came back fine
But ,
I know I’m in a specific situation right now

When you’re healing or detoxing, especially from something like mold, your body needs extra building blocks

Extra nutrients to repair cell membranes, support hormones, keep the whole system running

That’s what led me down the cholesterol topic

I grew up in the 90s

The fat-is-bad era🫠

Low fat everything, celebrate low cholesterol, avoid eggs
I absorbed all of it without questioning it and honestly I think it backfired on me

On my hormones and on my overall health

And it might even be part of why I reacted so badly to mold

If my body was already depleted already missing the raw materials it needed to detox it simply couldn’t cope when the load got too high

My functional medicine doctor helped me see this differently

And it changed everything about how I eat and support my body now

This is why I think these conversations are important

Standard results can look “fine” while your body is quietly asking for more

Are you also from the fear-of-fat generation?
😱🫠🙈
Let me know

05/05/2026

I wanted to share this because you have no idea how many people reach out to me since I started opening up about mold

It connects to so many aspects of health especially for us as mothers. Because when we become mothers, so many things get dismissed. Headaches? Normal. Fatigue? Normal. Low energy? Normal

But it is not

There is a layer of understanding I bring when I work with people around mindful nutrition, nutrient optimization, and balanced eating

But that is just one piece of the puzzle

Our lives, our environments, our personal histories are complex and Sometimes we need to go further

So I wanted to share where I am right now in my healing journey what I am discovering, what I am trying, what I am going through

For transparency. For inspiration. And for anyone who feels like something is off but has been told it is normal🫠🙏💚

You are not alone🌿

If this resonated with you, save it and share it with someone who might need it

03/05/2026

Just me who craves bitters? 🌿

There is so much magic in spring all these nutrient dense plants just waiting to be eaten

Dandelion salad with vinegar is one of my favourites at the moment

Bitter is the taste we forgot

And it turns out it’s one of the most powerful things we have for digestion and liver health💚

Are you adding bitters to your diet?
Food source not supplements for mamas😉

24/04/2026

Welcome to this little space inside the noisy online world

Here I will share my food philosophy real, nutrient dense food

Because I prefer to teach and inspire rather than throw links at you to buy protein shakes

I will share my motherhood journey real, beautiful, empowering and sometimes scary
Because I don’t have a village
So I am building one

With the challenges of moving countries, sickness and everyday life

I will share my growth
personal, emotional, my path of learning inside the health space

My passion for holistic health, prevention and knowledge

Instead of creating authority and dependency

You will find me in my kitchen, always with a project
Probably dirty 😄

You will find me in my garden in my underwear

You will lose me inside an organic shop or at a farm buying vegetables

And you will see me shine when there is sunshine ☀️

Welcome here 💚
Giu

24/04/2026

You are already doing your best for your baby but sometimes you just need someone on your side
Because let’s be honest doing it “right” feels overwhelming nowadays 🌸

A holistic nutritionist consultant can be that person
Someone who looks at YOUR situation, YOUR body, YOUR baby

Not a generic plan
But a real conversation, real follow up, real support
From mother to mother 💚

This is what working with me looks like:
We start simple and affordable
We study your case individually
We build your knowledge step by step
And I stay with you via email or WhatsApp

Because the best investment you can make right now is understanding what your body and your baby actually need 🌱
We are building solid foundations for mama and baby to thrive

And you keep this knowledge for life💚

Consultations in English, Italian, French and Danish 🌍
Available mostly online 😊

DM or comment NOURISH and let’s start 💚

24/04/2026

You are already doing your best for your baby but sometimes you just need someone on your side, because lets be honest
Doing it “right” is overwhelming nowadays

An HOLISTIC NUTRITIONIST CONSULTANT can be the Someone who looks at YOUR situation, YOUR body, YOUR baby🌸

Not a generic plan
But more a real conversation, real follow up, real support, also from mother to mother

This is what working with me looks like:
We start simple and affordable
We study your case individually
We build your knowledge step by step
And I stay with you via email or WhatsApp

Because the best investment you can make right now is understanding what your body and your baby actually need🌿 and keep this knowledge for the future because we are creating the solid fundations for mama and baby to thrive

Consultations in English, Italian, French and Danish 🌍
Available , mostly online ☺️

DM or COMMENT “NOURISH” and let’s start 💚

24/04/2026

Welcome to Holis Mama 🌿
I’m Giu

holistic nutrition consultant, mama and passionate advocate for women in their most transformative seasons

I believe that pregnancy, postpartum and your baby’s first years are some of the most important windows of health for both of you

And that what you eat, how you nourish yourself and how supported you feel during this time matters more than most people realise

What you will find here:

Nutrition for pregnancy and postpartum

Nourishment for new mamas and small babies

Holistic approaches to common challenges

Real, research-backed and heart-led guidance

I work with women 1:1 who want to feel supported, nourished and confident through this journey

If this is you:
Follow along for weekly nourishment tips
DM me NOURISH to learn about working together
Or just say hi ☺️🌸

Giu

18/04/2026

Little inspiration🌿

Reflecting on what being home means for us, and the things I am most grateful for , things I will never forget

The hard decisions in life have a big impact

I have met people from all over the world who choose school, homeschooling, or unschooling. I’ve come to realize it is a matter of doing what fits the person, the family, and the children

I still believe in routines: waking up at the same time, eating together, having a wind-down moment with a bath or reading
a safe, flexible structure to play within

Every country has its own rules and guidelines, so if you are considering this, it’s important to get informed😉

Soon I will share new information about our next step in adventure

If you have any questions, you can always write to me to talk more about this important part of parenthood💚

Adresse

Odense

Internet side

https://holismama.com/

Underretninger

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Type

Alternativ og holistisk helsepleje