ŚRĒYA YOG

12/09/2025

✨ Your secret weapon against period pain is here! ✨

Let's be honest, period week can feel like a battle. But you don't have to just "tough it out."
I’ve put together a super simple, 1-minute yoga routine that’s designed to:

✅Release tension in your lower back and hips.
✅Boost blood flow to reduce bloating.
✅Calm your nervous system and soothe your mood.

It's all about listening to your body and giving it the gentle support it needs. This is self-care that actually works.
Tag a friend who needs this in their life! Then, click the link to try the routine yourself.
https://www.youtube.com/shorts/ezuBCCd2qFM

Feeling cramps and discomfort during your period? Try these gentle yoga poses to help ease period pain. This quick routine focuses on poses that can help rel...

10/09/2025

Struggling with Reproductive Health? 😔 This 1-Minute Yoga Flow Can Help!

From period pain to hormonal imbalances or navigating fertility challenges, many of us face unique reproductive health hurdles.
I've distilled powerful, ancient yoga wisdom into a quick, accessible YouTube Short designed to nurture your reproductive system. Think gentle movements to increase blood flow, release tension, and bring balance from within.

What's YOUR biggest reproductive health concern? Let me know in the comments! 👇
And then, give this short a try. You might be surprised by the relief and balance you find.

📺 Watch the full 1-minute routine here! Your body will thank you. https://www.youtube.com/shorts/rzTSSyifzf0

Show your reproductive health some love with this calming yoga poses that work on opening the hips, releasing tension and promoting healthy circulation.Yoga ...

08/09/2025

Every Woman Needs THESE Yoga Poses! 💪💖
Hey Sreya Yog fam! 👋 Ladies, are you looking for a quick, powerful way to boost your energy, ease tension, and feel amazing in your body, every single day? You don't need hours on the mat to make a difference!

I've put together my absolute favorite Essential Yoga Poses for Every Woman, packed into a powerful 1-Minute Yoga Flow! These poses are game-changers for:

✨ Boosting mood & energy
✨ Relieving back & neck tension
✨ Improving posture & flexibility
✨ Finding inner calm amidst chaos

Whether you're a busy mom, a career powerhouse, or just someone looking for a moment of self-care, this quick flow is for YOU!

Ready to feel stronger, more centered, and incredibly radiant?

👇 WATCH MY 1-MINUTE ESSENTIAL YOGA FOR WOMEN SHORT NOW! 👇
https://www.youtube.com/shorts/2SYuH3yMVKU
Tag a woman who inspires you and share this dose of wellness!

This short dives into must do yoga poses for women’s health. Incorporate these easy and effective yoga stretches into your daily routine to boost energy, red...

05/09/2025

💖 PCOS/PCOD Relief in 1 MINUTE? Yes, You Can! 💖

Hey Sreya Yog fam! 👋 I know firsthand how challenging PCOS and PCOD can be. From hormonal imbalances to uncomfortable symptoms, it often feels like an uphill battle. But what if you could find a moment of relief, support your body, and reclaim your well-being, all in just 60 seconds?

That's right! I've created a special 1-Minute Yoga Flow designed specifically to help manage PCOS/PCOD symptoms. This isn't a cure, but it's a powerful tool for:

✨ Easing stress & anxiety
✨ Improving circulation to reproductive organs
✨ Gentle hormonal balance support
✨ Finding a moment of peace in your day

Ready to give your body the loving support it deserves?

👇 WATCH MY 1-MINUTE PCOS YOGA SHORT NOW! 👇
https://www.youtube.com/shorts/zIm8dOTspp4
Commit to just one minute for yourself today. You are strong, you are resilient, and you are not alone on this journey. Share this with any woman who needs this gentle support!

Struggling with PCOD symptoms? This quick yoga is designed to help you find hormonal balance and relief naturally.Yoga for PCOD,PCOD yoga,PCOD symptoms,Hormo...

03/09/2025

A New Series for YOU: 1-Minute Yoga for Women's Wellness 💜

Hey Sreya Yog fam! 👋 I've heard so many of you share your journeys with me—from managing PCOS and navigating period pain to supporting your overall reproductive health. I wanted to create something special to support you.

I'm so excited to introduce my brand new YouTube series: 1-Minute Yoga for Women's Wellness!

Each quick, gentle flow is designed to be a supportive tool on your wellness journey. These aren't just stretches; they are moments of self-care to help ease discomfort, regulate energy, and nourish your body.

I'll be sharing these videos on Facebook soon, but you can get a head start and check out the full series on my YouTube channel!
https://www.youtube.com/

Take a minute for yourself today. You deserve it.

01/09/2025

Hello, September! A Season of Serenity & New Beginnings 🍂🧘‍♀️

Hey Sreya Yog fam! 👋 Can you believe it's already September? The air is getting crisp, the leaves are starting to turn, and there's a beautiful energy of transition all around us. Just like the seasons change, September is the perfect time to turn inward, set new intentions, and cultivate a sense of peace and balance.

This month, let's focus on grounding our practice, nourishing our bodies, and embracing the beauty of change. What new goal are you setting for yourself this month? Share it with our community below! 👇

25/07/2025

Slumped over your screen again? 🙈 We get it! In today's digital world, our posture often takes a backseat to our to-do lists.
But guess what? Just a quick posture reset can make you feel like a whole new person! ✨ Think more energy, less back pain, and even a confidence boost!
It's not about being perfect, it's about being mindful. Take a deep breath, roll those shoulders back, and feel that amazing alignment! 🚀
Ready to stand a little taller and feel a lot better? Hit that love reaction if you're ready for your posture power-up, and tag a friend who needs this reminder!
https://www.youtube.com/shorts/pN62twalT8w

Feeling the desk slump? This quick posture reset is exactly what every desk worker needs to vanish aches and improve focus!Learn simple effective exercises y...

18/07/2025

Feeling those aches in your wrists or forearms from all that typing, scrolling, or crafting? 😩 You're not alone!
✨ It's time to show those hardworking hands and arms some serious love with yoga! ✨
Just a few minutes of gentle yoga stretches can make a world of difference, releasing tension and bringing back that sweet, sweet mobility. Think less "ouch" and more "ahh"! 🧘‍♀️
Ready to give your wrists and forearms the TLC they deserve? Hit that like button if you're feeling this, and share with a friend who needs some relief!
https://www.youtube.com/shorts/tle5GjoWV30

Feeling wrist or forearm tension? Try this quick yoga relief👌In this short I guide you through gentle stretches and movements designed to relieve wrist pain...

16/07/2025

Hello, wonderful community! 💖 We often talk about taking care of our bodies on the mat, but what about nurturing our minds and spirits off the mat? That's where the magic of self-care comes in! It's not selfish; it's essential fuel for everything you do.

So, for our daily check-in: What's one small, intentional act of self-care you're embracing today? Perhaps it's reading a chapter of a book, stretching out those tight shoulders, or just savoring your morning coffee in peace. These small moments are powerful foundations for greater well-being.

Share your self-care secret weapon with us! What's your "one small thing"? 👇

14/07/2025

Action. Creates. Momentum. Your Monday Power-Up! 🚀
Hey Sreya Yog fam! 👋 Happy Monday! Let's kick off this week by remembering three powerful words that can transform your entire outlook: Action. Creates. Momentum.

It's easy to get caught up in planning, thinking, or waiting for the 'perfect' moment. But the truth is, the magic happens when you start! One small step, one conscious breath, one mindful movement – that's all it takes to ignite a chain reaction.

Whether it's rolling out your mat for a quick morning flow, finally tackling that task you've been putting off, or simply choosing a positive thought, every action, no matter how small, builds incredible momentum. And once you have momentum, you become unstoppable!

So, what's one action you're taking today to create your momentum this week? Share your small (or big!) wins in the comments below – let's inspire each other to seize this Monday! 👇

11/07/2025

Is Your Screen Causing 'Tech Neck'? Let's Fix That! 🐢➡️🦒
Hey Sreya Yog fam! 👋 We all love our screens – phones, tablets, laptops... they connect us to the world! But sometimes, all that looking down can lead to an unwelcome visitor: Tech Neck!

Ever feel that nagging stiffness in your neck, tension in your shoulders, or even a headache after a long scroll session? Yep, that's often our head literally pulling forward, creating strain on our cervical spine. It's like our necks are trying to become little turtles! 🐢

What is 'Tech Neck'?
It's basically the pain and stiffness that comes from prolonged periods of looking down at electronic devices. Our heads are heavy, and when they're consistently angled forward, our neck muscles work overtime to keep them upright. Ouch!

But don't worry, your yoga mat (and a little mindfulness!) is your secret weapon against the digital slouch! ✨

How Yoga Helps:

Awareness: Yoga teaches you to tune into your posture.
Strengthening: Builds strength in the neck and upper back to support your head better.
Stretching: Releases tension from those overworked muscles.
Breaks: Reminds you to step away and move!

https://www.youtube.com/shorts/zcV-nvtnsPA
Check out my quick video for some simple, effective yoga stretches and posture tips you can do anywhere to combat Tech Neck and bring your head back in line!

Let's reclaim our posture and feel amazing, even in our digital world! What's your go-to stretch for neck relief? Share in the comments! 👇

Feeling stiff from looking down at your phone or laptop all day? This quick 1 minute yoga stretch targets tech neck and helps release tension in your neck an...

09/07/2025

Dreamy Destinations: Where Would YOU Practice Yoga This Wednesday? 🌍✨
Hey Sreya Yog fam! Happy Wednesday! 👋 We're halfway through the week, and it's the perfect time to let our minds wander and dream a little.

Imagine this: You roll out your yoga mat, take a deep breath, and you're in the most incredible place on Earth. No limits, no worries, just pure yoga bliss!

If you could practice yoga anywhere in the world – a mountaintop bathed in sunrise, a serene beach with the sound of waves, an ancient temple echoing with peace, or even a vibrant city rooftop overlooking the skyline – where would your ultimate yoga sanctuary be?

We're talking about that bucket-list, once-in-a-lifetime yoga session! What would the view be? What sounds would you hear? What energy would surround you?

Tell us in the comments below: If you could practice yoga anywhere in the world this Wednesday, where would it be and why? Let your imagination soar and inspire us all! 👇

Can't wait to read about your dream yoga getaways! Maybe your vision will spark someone else's next adventure – or even inspire our next virtual "yoga escape" right here on the page!