Intuitiv Kropsterapi - Anastasia

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Intuitiv Kropsterapi - Anastasia Velkommen til Intuitiv Kropsterapeutisk Healer

Fรธlg siden og bliv en del af en rejse ๐Ÿƒ
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Du altid tilbydes et stort glas hรธj filtreret Kangen vand, for at understรธtte afrensnings processen og booste dit system ๏ฟฝ

My breakfast always stars after 12 oโ€™clock- it gives meaning for me and my body thrives in it ๐Ÿ•›Itโ€™s important to me not ...
03/04/2024

My breakfast always stars after 12 oโ€™clock- it gives meaning for me and my body thrives in it ๐Ÿ•›

Itโ€™s important to me not only to exercise and eat healthy, but also to support my organs.

Thatโ€™s why my last meal is at maximum at 6 pm, so to give my whole system a break from the digestion and excretory work from the day, and concentrate on detoxification ๐Ÿ’š

I know from my work, that in 24 hours the body divide into 12 two-hours intervals moving through the organ systems; so each organ is in its peak for 2 hours.

In this case, I give space to a bunch of organs like:
the Kidneys, the Circulatory system, The Triple warmer, the Gall bladder, the Liver, the Lungs, the Colon, the Stomach and the Spleen

You wanna know more about your bodyโ€™s functions?- comment below ๐Ÿค“๐ŸŒฑ

This is what matters to me in life - simple gestures that comes from the heart ๐Ÿ’“Iโ€™m not a fan of pizza..especially so si...
01/04/2024

This is what matters to me in life - simple gestures that comes from the heart ๐Ÿ’“

Iโ€™m not a fan of pizza..especially so simple and vegetarian, but was hungry after my shift and there wasnโ€™t any food left.
So my colleague was persistent that I have to eat something- and this was what he could offer.

Only because of that I not only ate it all, but I actually enjoyed it ๐Ÿ˜‹๐Ÿ™โค๏ธ

Itโ€™s Saturdayโ€ฆmy favorite place with my favorite person ๐Ÿฅณ๐Ÿพ
30/03/2024

Itโ€™s Saturdayโ€ฆmy favorite place with my favorite person ๐Ÿฅณ๐Ÿพ

Awwww ๐Ÿ”ฅA big achievement for our Wellness team - Spectrum Wellness has just been named one of the five nominees for Dani...
24/03/2024

Awwww ๐Ÿ”ฅ
A big achievement for our Wellness team - Spectrum Wellness has just been named one of the five nominees for Danish Beauty Awardsโ€™ Spa of the Year 2024.

A very big applause to our Wellness collegues - this is a nomination very hard earned so we can be rightfully proud๐Ÿ˜ƒโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

โ€œWhat is it with you and those stones?โ€- people often asking meCristals are powerful tools and transmitter. They are a p...
22/03/2024

โ€œWhat is it with you and those stones?โ€- people often asking me

Cristals are powerful tools and transmitter.
They are a part of the earth and effecting us as much as the Moon ๐ŸŒ• (some have difficulty sleeping at full moon), as the ocean ๐ŸŒŠ (you feel recharged after a walk), as the forest ๐ŸŒณ (you feel calm after a walk) and so on

Cristals are everywhere- in the earth, in your phone, in youโ€ฆin your pineal glad๐Ÿ’ก

They have been used for centuries for healing, manifestation, technology, quantum physicsโ€ฆ

I have deep connection to them and they are the most valuable things in my home๐Ÿ’Ž

Amazing food experience with my favorite colleagues ๐Ÿ˜‹๐Ÿคฉโค๏ธ
19/03/2024

Amazing food experience with my favorite colleagues ๐Ÿ˜‹๐Ÿคฉโค๏ธ

With time I realize that as much I disconnect from living on societyโ€™s expectations, as more peaceful and joyful my life...
17/03/2024

With time I realize that as much I disconnect from living on societyโ€™s expectations, as more peaceful and joyful my life becomes ๐Ÿชฌ๐Ÿƒ

Happy Sunday โ˜€๏ธ

Itโ€™s soo hard to resume again - wondering why stop on the first place? ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜…
07/03/2024

Itโ€™s soo hard to resume again - wondering why stop on the first place? ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜…

I really love and cherish those days when itโ€™s all about nurturing me ๐Ÿ’๐Ÿ‘ฃgrounding, ๐Ÿ‹detoxing, ๐Ÿ’กreflecting, ๐Ÿง˜๐Ÿฝโ€โ™€๏ธmeditati...
02/03/2024

I really love and cherish those days when itโ€™s all about nurturing me ๐Ÿ’
๐Ÿ‘ฃgrounding, ๐Ÿ‹detoxing, ๐Ÿ’กreflecting, ๐Ÿง˜๐Ÿฝโ€โ™€๏ธmeditating, ๐Ÿฏbody treatments, ๐Ÿ“šinspirational booksโ€ฆ

Itโ€™s like coming home again in a warm, loving and safe space where nothing else exists ๐Ÿ•‰๏ธ

Iโ€™m crazy about Intermittent Fasting ๐Ÿ˜โ€ฆwell I have also periods where I just eat end drink after what my hormones requir...
15/02/2024

Iโ€™m crazy about Intermittent Fasting ๐Ÿ˜โ€ฆwell I have also periods where I just eat end drink after what my hormones requires ๐Ÿ˜›

But I get the feeling of quantum leap every time Iโ€™m doing 20/4โ€ฆin every possible way:

๐Ÿ”ฅ Iโ€™m not dependent of mandatory eating (breakfast, lunch, dinner)
๐Ÿ”ฅ I donโ€™t have impulsive chocolate cravings during the day ( looove ๐Ÿซ)
๐Ÿ”ฅ Iโ€™m not cozy-eating in the evenings
๐Ÿ”ฅ My energy levels are high and stable
๐Ÿ”ฅ My mood is high and stable
๐Ÿ”ฅ My mind is sharp and creative
๐Ÿ”ฅ Iโ€™m loosing stored fat in no time
๐Ÿ”ฅ Iโ€™m not a slave, but master of my physical existence

โ€ฆuntil another period is taking place, where chocolate, wine and random food is on the daily menu ๐Ÿคช and then, thatโ€™s okay too

So happy to enjoy .sebova.1 professionally and personally again ๐Ÿ’•Practicing a new treatment ๐Ÿ’“Happy Galentines ๐Ÿ˜Ž
14/02/2024

So happy to enjoy .sebova.1 professionally and personally again ๐Ÿ’•

Practicing a new treatment ๐Ÿ’“

Happy Galentines ๐Ÿ˜Ž

Thankful to work in a place Iโ€™m going gladly to every day, at to have colleagues I can be professional at our workplace ...
10/02/2024

Thankful to work in a place Iโ€™m going gladly to every day, at to have colleagues I can be professional at our workplace and get crazy when partying ๐Ÿฅ‚๐Ÿ’ƒ๐Ÿชฉ๐Ÿ•บ๐Ÿซง

The years Christmas party hosted of
Thank you guys, it was amazing ๐Ÿคฉ

๐š‚๐šŽ๐š•๐š ๐š‘๐šŽ๐šŠ๐š•๐š’๐š—๐š ๐š’๐šœ ๐šŠ ๐š•๐š’๐š๐šŽ ๐š๐š’๐š–๐šŽ ๐š™๐š›๐š˜๐šŒ๐šŽ๐šœ๐šœ ๐Ÿ’Especially the last to years have been quite intense in my journey back to my true ...
07/02/2024

๐š‚๐šŽ๐š•๐š ๐š‘๐šŽ๐šŠ๐š•๐š’๐š—๐š ๐š’๐šœ ๐šŠ ๐š•๐š’๐š๐šŽ ๐š๐š’๐š–๐šŽ ๐š™๐š›๐š˜๐šŒ๐šŽ๐šœ๐šœ ๐Ÿ’

Especially the last to years have been quite intense in my journey back to my true me.
And I understand it now - healing isnโ€™t linear from A to B in a certain timeframe.

Self healing has lagers - you can experience the same feeling, situation, person and so on in a different depthsโ€ฆmore nuanced, from several angles and perspectives

Self healing is a wave- in some periods Iโ€™m full in the now, stable, loving, complete and carrying..accepting ๐Ÿ’“ In some other periods Iโ€™m totally outgoing, following the flow, impulsive and superficial.

What I really appreciate is, in both state Iโ€™m in a state of joy and gratitude ๐ŸคŒ๐Ÿผโœจ

๐™ฐ๐š›๐šŽ ๐šข๐š˜๐šž ๐šŠ๐š ๐šŠ๐š›๐šŽ ๐š˜๐š ๐šข๐š˜๐šž๐š› ๐š‘๐šŽ๐šŠ๐š•๐š’๐š—๐š ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข?โค๏ธโ€๐Ÿ”ฅ

Fascia is getting more and more in focus and I was pulled to it in a while ๐Ÿค“And today I was so lucky to be trained by th...
31/01/2024

Fascia is getting more and more in focus and I was pulled to it in a while ๐Ÿค“
And today I was so lucky to be trained by this wonderful woman from Yrolรญ ๐Ÿ’–๐Ÿ’ซ

Very soon will Fascia Therapy be available in our wellness department and I canโ€™t wait to make our clients youthful and vibrant from inside out ๐Ÿ’“โœจ

On January 20, 2024, we experience a massive energetic shift๐Ÿ’ซThe Sun and Pluto enter Aquarius almost simultaneously, and...
21/01/2024

On January 20, 2024, we experience a massive energetic shift๐Ÿ’ซ

The Sun and Pluto enter Aquarius almost simultaneously, and Aquarius season 2024 begins with fireworks๐Ÿ’ฅ

These events are very significant for the collective and for everyone of us. However, they are more relevant for those born with planets in the early degrees of Fixed signs (Ta**us, Leo, Scorpio, and Aquarius).ย 

Those of us personally impacted by the beginning of Aquarius season and Plutoโ€™s ingress in Aquarius are being called to radically and drastically transform and commit to embody the most evolved version of ourselves . We will have opportunities to revolutionize our lives from the inside out and will be called to allow the inner work we are doing to ripple into and transform every aspect of our reality.

Thanks to the activation of Pluto in Aquarius opposing the Moon we all will have opportunities to gain a new, objective awareness of repetitive patterns and habits that generate cycles of disempowerment and suffering.

The Leo Full Moon will also remind us that in order to create we must also be willing to destroy, release, and let go.

With the New Moon in Aquarius on 9/2, begins a lunar cycle colored by erratic moods, restless energy, and an underlying urge to make sudden, radical, and drastic changes in our lives. Our desire to rebel from what is no longer authentic will exponentially increase, and this New Moon will inspire us to revolutionize the way we show up in life, challenging us to experiment, to do things differently.

This is the end of the old world and the beginning of the new era ๐Ÿ”ฅโ™’๏ธ

๐™ต๐š˜๐š› ๐š๐š‘๐š˜๐šœ๐šŽ ๐š ๐š‘๐š˜ ๐š—๐šŽ๐šŽ๐š ๐š’๐š โœจ๐Ÿซš boil ginger ๐Ÿ‹ lemon๐ŸŒฑ tea of own choice ๐Ÿฏ honey of your taste   5. clovesDrink it in the morning...
10/01/2024

๐™ต๐š˜๐š› ๐š๐š‘๐š˜๐šœ๐šŽ ๐š ๐š‘๐š˜ ๐š—๐šŽ๐šŽ๐š ๐š’๐š โœจ

๐Ÿซš boil ginger
๐Ÿ‹ lemon
๐ŸŒฑ tea of own choice
๐Ÿฏ honey of your taste
5. cloves

Drink it in the morning as the first thingโฃ๏ธ

โšœ๏ธCleansing the toxins and fats from your digestive organs
โšœ๏ธHydrates and energize the skin, the brain and the hole vessel
โšœ๏ธVitamins boost
โšœ๏ธAntioxidant

๐™ด๐š—๐š“๐š˜๐šข ๐Ÿงก๐Ÿ’›๐Ÿ’š

๐™ท๐šŠ๐š™๐š™๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿบ ๐ŸŽŠ๐š†๐š’๐šœ๐š‘ ๐šข๐š˜๐šž ๐šŠ๐š•๐š• ๐šŠ๐š— ๐šŠ๐š๐šŸ๐šŽ๐š—๐š๐šž๐š›๐šŽ๐šœ ๐šข๐šŽ๐šŠ๐š› ๐š ๐š’๐š๐š‘ ๐šŠ ๐š•๐š˜๐š๐šœ ๐š˜๐š ๐š•๐šŠ๐šž๐š๐š‘๐š๐šŽ๐š›, ๐š•๐š˜๐šŸ๐šŽ ๐šŠ๐š—๐š ๐š–๐šŠ๐š๐š’๐šŒ ๐Ÿช„โœจ๐Ÿ’ซ #๐š‘๐šŠ๐š™๐š™๐šข๐š—๐šŽ๐š ๐šข๐šŽ๐šŠ๐š›  #๐š‘๐šŠ๐š™๐š™๐šข  #๐š™๐šŠ๐š›๐š๐š—๐šŽ๐š›๐š’...
02/01/2024

๐™ท๐šŠ๐š™๐š™๐šข ๐Ÿธ๐Ÿถ๐Ÿธ๐Ÿบ ๐ŸŽŠ

๐š†๐š’๐šœ๐š‘ ๐šข๐š˜๐šž ๐šŠ๐š•๐š• ๐šŠ๐š— ๐šŠ๐š๐šŸ๐šŽ๐š—๐š๐šž๐š›๐šŽ๐šœ ๐šข๐šŽ๐šŠ๐š› ๐š ๐š’๐š๐š‘ ๐šŠ ๐š•๐š˜๐š๐šœ ๐š˜๐š ๐š•๐šŠ๐šž๐š๐š‘๐š๐šŽ๐š›, ๐š•๐š˜๐šŸ๐šŽ ๐šŠ๐š—๐š ๐š–๐šŠ๐š๐š’๐šŒ ๐Ÿช„โœจ๐Ÿ’ซ

#๐š‘๐šŠ๐š™๐š™๐šข๐š—๐šŽ๐š ๐šข๐šŽ๐šŠ๐š› #๐š‘๐šŠ๐š™๐š™๐šข #๐š™๐šŠ๐š›๐š๐š—๐šŽ๐š›๐š’๐š—๐šŒ๐š›๐š’๐š–๐šŽ #๐š™๐šŠ๐š›๐š๐šข๐š๐š’๐š–๐šŽ #๐š’๐š–๐šœ๐š˜๐šŽ๐šก๐šŒ๐š’๐š๐šŽ๐š

Being sick is not a big part of my life, but when happens, I know that physical and psychical pressure has been on the d...
26/12/2023

Being sick is not a big part of my life, but when happens, I know that physical and psychical pressure has been on the daily menu for too longโ€ฆ

After a week of fever, sweating and pain I managed to come out for a long walk (first supported with a warming glรธgg) and the rest is the only menu I have been eating for some days - omlet, garlic and fresh juice

๐šƒ๐š‘๐šŽ ๐š‹๐š˜๐š๐šข ๐š’๐šœ ๐š•๐š’๐š”๐šŽ ๐šŠ ๐š‹๐šŠ๐š—๐š” ๐šŠ๐šŒ๐šŒ๐š˜๐šž๐š—๐š- ๐š ๐š‘๐šŽ๐š— ๐šข๐š˜๐šž ๐š๐šŠ๐š”๐šŽ, ๐šข๐š˜๐šž ๐š‘๐šŠ๐šŸ๐šŽ ๐š๐š˜ ๐š๐š’๐šŸ๐šŽ ๐š‹๐šŠ๐šŒ๐š” ๐š๐š˜ ๐š›๐šŽ๐šœ๐š๐š˜๐š›๐šŽ ๐š๐š‘๐šŽ ๐š‹๐šŠ๐š•๐šŠ๐š—๐šŒ๐šŽ โ˜ฏ๏ธ

Bathtubs should be mandatory in every home ๐Ÿ›We consist water, we are water more of anything ๐Ÿ’งFor centuries people has im...
23/12/2023

Bathtubs should be mandatory in every home ๐Ÿ›

We consist water, we are water more of anything ๐Ÿ’ง

For centuries people has immersed themselves in water, cos they knew the power of water ๐Ÿฉต

Some of the the benefits are:

โšœ๏ธLowers heart rate and blood pressure
โšœ๏ธStimulates digestive system
โšœ๏ธRelaxes muscles and bones
โšœ๏ธFlushes out toxins
โšœ๏ธImproves skin complexion
โšœ๏ธPromotes weight loss
โšœ๏ธImproves sleep
โšœ๏ธLowers stress

When you get sick on your workplace, is not the worst place to get sick-stuck ๐Ÿฅถ๐Ÿฅต๐Ÿ˜‡๐Ÿคž
22/12/2023

When you get sick on your workplace, is not the worst place to get sick-stuck ๐Ÿฅถ๐Ÿฅต๐Ÿ˜‡๐Ÿคž

After an long workshop day, enjoying ma beautiful blondie ๐Ÿ’–๐Ÿฅ‚
18/12/2023

After an long workshop day, enjoying ma beautiful blondie ๐Ÿ’–๐Ÿฅ‚

Crazy day with a high intensity, tough work and a lots of fun - to host the boys ๐Ÿ†โšฝ๏ธ๐ŸพLove my work and love my colleagues...
13/12/2023

Crazy day with a high intensity, tough work and a lots of fun - to host the boys ๐Ÿ†โšฝ๏ธ๐Ÿพ

Love my work and love my colleagues โค๏ธ

Enjoying great time with friends and charing for FCK who will be our guests at Spectrum Wellness tomorrowโ€ฆhopefully with...
12/12/2023

Enjoying great time with friends and charing for FCK who will be our guests at Spectrum Wellness tomorrowโ€ฆhopefully with the ๐Ÿ†

๐šƒ๐š‘๐šŽ๐š›๐šŽ'๐šœ ๐šœ๐š˜ ๐š–๐šŠ๐š—๐šข ๐š ๐šŠ๐šข๐šœ ๐š๐š˜ ๐š๐š’๐š•๐š• ๐šข๐š˜๐šž๐š› ๐šŒ๐šž๐š™ ๐Ÿ›Ž๏ธ๐ŸคฉOne of many I have, is to surrender to the sweetness of my friend company, wher...
11/12/2023

๐šƒ๐š‘๐šŽ๐š›๐šŽ'๐šœ ๐šœ๐š˜ ๐š–๐šŠ๐š—๐šข ๐š ๐šŠ๐šข๐šœ ๐š๐š˜ ๐š๐š’๐š•๐š• ๐šข๐š˜๐šž๐š› ๐šŒ๐šž๐š™ ๐Ÿ›Ž๏ธ๐Ÿคฉ

One of many I have, is to surrender to the sweetness of my friend company, where thereโ€™s a full blast on the impulse and a quality in the details ๐Ÿ’ฏ๐Ÿ’Ž

When we do that, nothing else existsโ€ฆand Iโ€™m so grateful for that ๐Ÿ’•๐Ÿ’•๐Ÿ’•

How do you like to fill your cup?

Havenโ€™t been for a swim since end September; and yes, much happened with the temperature since thenโ„๏ธThe shock my body g...
04/12/2023

Havenโ€™t been for a swim since end September; and yes, much happened with the temperature since thenโ„๏ธ
The shock my body got in a split second in this -5 degree water was incredible ๐Ÿฅถ

In Denmark is pretty common to winter dip in the sea- the benefits are amazing ๐Ÿ”ฅ

Itโ€™s the cheapest and most effective tool against depression and sickness.

Winter bathing is good for:
- boost immune system
- increasing resistance for illnesses
- reducing muscle pain
- reducing inflammation
- speeding muscle recovery
- decreasing blood pressure
- burning calories
- energizing the hole vessel

Cardio has become my favorite training style for many reasons.Foremost, cos is giving me pleasure while doing it- simply...
01/12/2023

Cardio has become my favorite training style for many reasons.

Foremost, cos is giving me pleasure while doing it- simply kicking me in a state of joy and passion ๐Ÿ’ฅโค๏ธโ€๐Ÿ”ฅ

And then comes the physical and health benefits around:
๐Ÿ”ฅ fat burn
๐Ÿซ€ strengthen heart
๐Ÿง  strengthen brain
๐Ÿซ oxygenate lungs
๐Ÿงฌ activate metabolism
๐Ÿฉป strengthen bones
๐Ÿฉธ cleanse blood vessels
and much moreโ€ฆ๐Ÿคฉ๐Ÿฅณ

Precious time with a dear friend in his allotment ๐ŸŒปWent back in time when outside living, fresh and organic fruit and ve...
23/08/2023

Precious time with a dear friend in his allotment ๐ŸŒป

Went back in time when outside living, fresh and organic fruit and vegetables been plucked and the sound of the wind and birds was enjoyed ๐ŸŒณ๐Ÿชต๐Ÿ„๐ŸŒฒ

๐™ต๐š˜๐š› ๐š๐š‘๐š˜๐šœ๐šŽ ๐š ๐š‘๐š˜ ๐š—๐šŽ๐šŽ๐š ๐š’๐š๐Ÿ’˜You are an unique and magnificent human being.Of all the billions of people on the planet, there i...
22/08/2023

๐™ต๐š˜๐š› ๐š๐š‘๐š˜๐šœ๐šŽ ๐š ๐š‘๐š˜ ๐š—๐šŽ๐šŽ๐š ๐š’๐š๐Ÿ’˜

You are an unique and magnificent human being.

Of all the billions of people on the planet, there is not another You.
Your very existence is vital to the functioning of our Universe, because you ARE one part of the whole Universe.

All that you see and all that there is, could not exist without You!

Thank you for that๐Ÿ™

What I love in life is the small things- the warmth of the sun on my body, the freshness of the air on my skin, the danc...
18/08/2023

What I love in life is the small things- the warmth of the sun on my body, the freshness of the air on my skin, the dance of the waves in the ocean and a friendly smile

Nothing more precious than what you canโ€™t buy with money โ˜€๏ธ๐Ÿ’™๐ŸŒˆ

๐™ฝ๐šŽ๐š  ๐š–๐š˜๐š˜๐š— ๐š’๐š— ๐™ป๐šŽ๐š˜ โ™Œ๏ธ The theme of this month is all about boldly acting from your heart and releasing any fears around who...
16/08/2023

๐™ฝ๐šŽ๐š  ๐š–๐š˜๐š˜๐š— ๐š’๐š— ๐™ป๐šŽ๐š˜ โ™Œ๏ธ

The theme of this month is all about boldly acting from your heart and releasing any fears around who you really are and how You want to live your life โœจโœจโœจ

To move towards this radical, radiant kind of self-love, itโ€™s important to consciously prioritize accepting and appreciating yourself and the journey your heart leads you to ๐ŸŒˆ๐Ÿ’˜

Is your outward relationships, career and community life mirroring your deepest and true desires???

If not, now itโ€™s the time to go within and make sure, that if what you feel within isnโ€™t what you see in your surroundings, then find your inner confidence and authentic self belief, and act!!!

This timeframe is offering you a blank slate to co-create and build new beginnings in areas of your life where you are not your 100% YOU!

Embrace your unique self and walk through fire with peace โค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅโค๏ธโ€๐Ÿ”ฅ

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Tuesday 10:00 - 18:00
Wednesday 16:00 - 18:00
Thursday 16:00 - 18:00
Friday 16:00 - 18:00
Saturday 13:00 - 17:00

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Nร…R DER ER VILJE, ER DER EN VEJ

Jeg er selv lidt rundtosset, nรฅr jeg kigger tilbage pรฅ de sidste รฅrs tid. Jeg mรฅ indrรธmme, at det har vรฆret en af de mest ensomme, udfordrende og frustrerende mรฅneder, og samtidigt den smukeste og progressive tid i mit liv!

Fra skolepรฆdagog langtids sygmeldt med stress, til kropsterapeut!

At blive nulstillet og fรฅ muligheden for at starte pรฅ ny er en ambivalent fรธlelse fyldt med tvivl og begejstring , frygt og kampgejst. Det er det magiske sted, hvor EGO og SJร†L kรฆmper for livet. Jeg takker ydmygt min sjรฆl... sรฅvel som mit ego - de har begge kรฆmpet bravt for deres sag.

Det nedenstรฅende udsagn var udslagsgivende i denne kamp :)