Dare to Rest

14/10/2024

14/03/2024

Sometimes all you need is a reminder 🤩

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12/03/2024

We can’t rewind our consciousness.

We can ignore the new consciousness and try to turn it down...
but chances are - it will just make more noise until we eventually listen.

At least if what we want in the future is more important than what was in the past.

Typically, we forget that we are much more powerful now, than we have ever been in our lives before and that we can do much more.

We fall into the fear that the past will repeat itself in the future.

We feed the fear instead of nurturing the desires and the dreams.

It’s quite normal to fear that we will fall back into old patterns when we make changes in our lives.
But the more we choose and maintain focus on the new habits, the more natural and automatic they become.

Do we fall back occasionally?

YES - we all do, but consciousness and commitment to the desire and the new path quickly gets us back on the new track.

That’s why consciousness is such a crucial part of the development process..

CONSCIOUSNESS CREATES BALANCE

10/03/2024

My no. 1 tip 📿🔮⬇️

STOP TRYING SO FU*KING HARD.

Meditation is not necessarily meant to be a decluttering of your mind or finding complete mental stillness.

Sometimes yes that happens.

But it’s not the only ultimate goal 🤯

Sometimes it’s just sitting with what is.
Having the courage to be with what comes up.

Watch it.
Feel it.
Learn from it.
Release it.

There is no one way to meditate.

How did we ever come to the belief that we can do humaning wrong?

Be so kind to yourself and lean into the process for you.

Just Dare to Rest
🧡

08/03/2024

We are always in a process - always.

There only is one final destination.

Becoming more ourselves is a process as we change.

For greater happiness in our life - we must allow for a growth that steers us on the path of our continuous becoming.

So the relevant question to ask is:

With this choice, this action - am I becoming more myself?

It’s these small steps, the daily choices that helps us become.

When we follow those heartfelt yes’es that guides us in staying true to our own becoming.

15/02/2024

Feelings are fleeting…

Unless of course we tell a sh*tload of stories about them and make them mean a lot of things.

Feelings just want to be felt.
All of them - also the once we deem “bad”… do you see how that was a story there already. A label with a meaning 😉

The process I most often take my clients through is this.

1. Accepting the emotion
2. Notice where it lives in the body
3. Becoming aware of the stories
4. Tools for emotional alchemy or release which highly differs depending on the emotion and the associated desire

The result is impeccable each time.

There is a profound inner peace.
A coming back to self.

We are not our stories.
We are not our feelings.

We are that special someone beneath all of that.

Emotional intelligence work is the core aspect in most of the work I do with new clients.

It’s a part of the grounded to grow principles.

Because from that place of inner peace we can expand into the more we desire.

Did I mention I love my passion 😜

What’s your best tool for emotional alchemy?

09/02/2024

I feel so freaking edgy these days.

It’s been a looong while since I felt this.

That shield around my heart is so present.

I question myself, the world, my relationships.

Lash out more easily.

Feel more judgmental.

My mind wants to build stories that this is a set-back.

That I am wrong for feeling this.

Luckily I know better.

This is my humanness unfolding.

This is the brim of something big.

What frustrates the f**k out of me is I don’t know what and when.

My subconscious is responding and my logic mind has no idea.

The level of my emotional mastery feels as a gift these days.

I feel like sceaming - but rather I am going to transmute that energy and make magic with it.

Remind myself of who I wanna be not who I used to be.

I lean into life and all it’s experiences not wanting and out.

I Dare to Rest

23/01/2024

SOMETIMES 10 MINUTES IS ALL IT TAKES.

I just got off a call with a wonderful client.

He was facing a situation he felt really nervous about.
You know that heavy feeling in the stomach. Freeze state.
Unease - I could see the contraction in his body language.

His nervousness however had nothing to do with the current situation, but everything to do with his past.

So following my special magic-recoding-technique we:

1. Identified where this came from
2. Found the right place to step in
3. Applied mental techniques for recoding
4. Gave space
5. Allowed for a transformative closure

BOOM - that’s it.

Coming back from this experience - my client was mindblown.
His actual words were - “SH!T THAT WAS CRAZY”.

He’s eyes were shining, he looked at peace and I had full body chills, not mine - but his. That’s the gift of being an emotional empath.
He smiled. As did I.

What do you need now I asked him?

“Nothing - I just want to lay in the grass and soak up the sun.”

It took 10 minutes - and the man was changed.
It happened right before my eyes.

I love my passion 🔥

17/01/2024

YOU ARE SO BRAVE!!!

I can’t count the number of times I have been told that since I decided to jump into entrepreneurship.
Every single time the reference of bravery was for the act of starting the business.

TRUTH BOMB....
Taking that step feels like a freaking walk in the park compared to what lies on the other side of the decision.

It takes courage to:
- Constantly show up and share yourself
- Truly believe in your products
- Market your products on desire over fear - aka no salesy manipulation
- Hold a vision without the slightest proof
- Offer you products over and over even when no one is buying
- Complete a masterclass where 25 people signed up, but no one showed up
- Respectfully honor a NO and still believe that YES’es are coming

I walk fear EVERY SINGLE DAY. But I choose courage every moment.

And that’s how I know, deep in my soul, that we can do anything in this life.

Yes there is a lot of crying, healing, frustration, impatience involved when we commit to a non-ordinary life - but I can honestly say that I would never swap it for anything.

This profound self-belief and knowing myself to be courageous is the energy in which I meet my clients. They get to calibrate to this belief and I am telling you it makes them shine.

They fell that inner fire of no-matter-what being ignited in them.
It makes them leap, jump through the hoops they said they wouldn’t or couldn’t.

There is a determination about them, a willingness for better for themselves.
Excuses and self-sabotage is swapped with taking the steps towards their dream life - whatever that is.

People often come to me desiring more happiness, energy and feeling proud of themselves and who they know themselves to be. I LOVE THIS.
In that choice and commitment they find their courage to live their version of an extraordinary life.

And when they forget how extraordinary they are - I get to remind them.
That right there... is the fuel for my courage.

29/12/2023

There is something magical about the mornings where you allow yourself to stay in bed a while longer.

Where you softly invite your partner to stay.

Allow time for skin on skin.

Wrapped in nothing but each other and darkness.

The feeling of oxitocin flooding your body in the most calm serene way.

Noticing the beating of your own heart.

Of his.

Truly present for the sensation of presence.

How his body feels against yours.

How you receive this moment of bliss.

Completely softened at the edges.

Every breath feels like a gift.

Every touch brings life.

Everything is love.

What a way to start a day - completely leaned into life 🧡