Yoga Development by Mie Broe

20/07/2025

Kom med til workshop i august og september ✨✨✨

Savner du mere balance i livet❓
Er du nysgerrig på vejrtrækning og meditation som veje til at få mere ro i sind og krop❓
Vil du gerne lære at meditere eller have inspiration til nye meditationsteknikker❓
Så er Indre Ro Workshoppen for dig🙌

I dette workshopforløb introduceres du til forskellige teknikker inden for pranayama (vejrtrækning) og meditation. Over 4 søndage praktiserer vi forskellige teknikker med grundig instruktion undervejs. Hver gang begynder i yogasalen Heaven, hvor du guides gennem en blid opvarmning efterfulgt af vejrtrækningsøvelser og meditation. Herefter mødes vi i saunaen (valgfrit), hvor du kan afprøve dagens teknikker igen, og du forkæles med en skøn saunagus.

Der er workshop kl. 13.30 - 15.00 disse 4 søndage: 31/8 + 7/9 + 21/9 + 28/9

Tilmelding
https://fitness.flexybox.com/apollo/registration?tags=workshop

25/06/2025

Tilmelding er åben ✨🙏

Vil du lære noget om vejrtrækning, meditation og indre ro? Så kan du tilmelde dig dette helt unikke workshop forløb med Mie Broe idag.

I dette workshopforløb introduceres du til forskellige teknikker inden for pranayama (vejrtrækning) og meditation.

Over 4 søndage praktiserer vi forskellige teknikker med grundig instruktion undervejs. Hver gang begynder i yogasalen Heaven, hvor du guides gennem en blid opvarmning efterfulgt af vejrtrækningsøvelser og meditation. Herefter mødes vi i saunaen (valgfrit), hvor du kan afprøve dagens teknikker igen, og du forkæles med en skøn saunagus.

Der er workshop kl. 13.30 - 15.00 disse 4 søndage: 31/8 + 7/9 + 21/9 + 28/9

Tilmeld dig her:
https://fitness.flexybox.com/apollo/registration?tags=workshop

22/06/2025

Hold øje med info og haps sin plads så snart tilmelding åbner 😘

Vi starter tilmeldingen til vores første “indre ro workshop” på onsdag. Lyder det som noget for dig?

17/06/2025

Så er jeg officielt blevet saunagusmester efter gårsdagens fedeste kursus i Apollo Fitness Vejle. Taknemmelig og inspireret 🤓🥳🙏❤️

29/06/2024

Skøn sæsonafslutning med de dejlige yinsters hos LADEN Yoga & Pilates 🙏🌸

28/06/2024

FLOW YOGA IN ENGLISH IN VEJLE

Come join our small community for another season of Flow Yoga in English at a cosy, quiet studio just outside Vejle. We will flow together 10 Wednesdays, starting 7 August 2024.

Classes are taught in small groups and there are only a few spots available, so make sure to secure your spot today.

For more details about the Flow Yoga course and to book your spot, click on the link in bio.

Can’t wait to welcome you from August.

Love and Light,

Mie Broe

24/06/2024

HAVEYOGA I JULI (English below)

Vil du dyrke yoga udenfor på græsplænen med mig? Når vejret er med os, praktiserer vi hver onsdag i juli fra kl 17:00-18:00. Send mig en besked for at høre mere.

——-

GARDEN YOGA IN JULY ☀️

Wanna do yoga outside on the grass with me? If the weather allows, we will practice together on Wednesdays in July from 17:00-18:00. Send me a DM for details.

24/05/2024

Kom og vær med til til reformer. Jeg underviser selv i reformer yoga, og det er drønsjovt og fantastisk træning 🙏🥳

Kunne du tænke dig at træne gratis reformer pilates i juli måned?
Det kræver dog at du har et aktivt reformer medlemskab som er købt senest 15. juni 2024

Hos Apollo Fitness Vejle går vi ind for kvalitet og faglighed, og derfor har vi kun 7 reformermaskiner og veluddannede instruktører, så du bliver set og korrigeret i din træning

Reformer Pilates virker ved at udnytte modstanden fra fjedre og glidepladen til at skabe både modstandstræning og assistance under øvelserne. Dette hjælper med at opbygge styrke uden belastninger på led eller rygsøjle, samtidig med at det tillader en større rækkevidde af bevægelse.

Du kan købe dit medlemskab allerede idag, ved at klikke på linket herunder
https://fitness.flexybox.com/Apollo/Registration

26/04/2024

YOGA EVENT: FIRE FLOW 🔥🔥🔥

Let’s come together and connect with the fire within!

Yoga can be a powerful tool to bring us in touch with our innermost desires and let go of what we no longer need. This Fire Flow Yoga Event allows you to connect deeply with your body, mind, and spirit in a self-loving and empowering way.

We will start with grounding and warm-up, working actively with the breath to make the energy flow more freely. Then, you will be guided through dynamic yoga flows focusing on strength, stability, and balance, using effective breathing techniques as a constant companion.

Towards the end, gentle stretching helps you to go within and breathe deeply. We finish with a guided meditation where you can surrender completely and give body and mind the space to fully integrate the benefits of the physical practice.

After the practice, you are invited to enjoy a few refreshments and snacks included in the event price.

PRACTICAL DETAILS:
Show up dressed for yoga, and bring your own yoga mat. Other props are available at the studio. Free parking just outside.

When: Sunday, 26 May 2024 @ 11:00-13:00

Where: Brinckersvej 6, 7100 Vejle

Price: DKK 200

Booking: To secure your spot, write me a DM to check availability and I will send payment details.

Bookings are binding, but can be gifted to others, just inform me of any changes in advance.

Questions? Don’t hesitate to send me a DM 🤗

Love and light,

Mie Broe

10/04/2024

LOOKING DOWN THE MOUNTAIN

Two years ago, I had never done a headstand in my life! But I wanted to learn. I started practicing on a shoulderstand chair, then without it up the wall.

Stayed at the wall for a looong time before my body and nervous system got used to being upside down, putting pressure on the crown of the head, working on engaging the muscles.

For a loooong time, it felt like all bets were off when I was upside down. I lost control of my body, my core engagement. My nervous system protested loudly. I still practice every day, facing my fears and saying hello to constant frustration.

Now, two years later, I am working on doing my headstand off the wall. Still feels like a fluke when I succeed, so photos are excellent evidence to show myself that, actually, I AM DOING IT. In spite of the fear, I keep showing up for myself every day.

It’s been a mountain to climb. Still is. So, this is a my loving reminder that looking down the mountain to see how far you’ve come is important. Acknowledge yourself for the hard work and for showing up for yourself.