Livsindsigt

01/05/2022

Remember, the quality of our lives is determined by the focus of attention.

Turn the awareness inward.

Focus the attention.

Train the mind.

05/03/2022

Becoming familiar with the field of awareness.

Resting, relaxing into the awareness as it is now.

Breathing in, aware.

Breathing out. Aware.

Only when we attend to awareness as is, can we discover the deeper insights of what makes us act and react the way we do.

These insights open up for the freedom from being controlled by them.

01/03/2022

Sit in a quiet place.

Close your eyes if that feels comfortable.

Allow the breath to deepen.

Long, slow, relaxed breaths.

Not forcing anything, just gradually let the breath become more relaxed and easy.

Let the awareness expand.

Inhale.

Exhale.

Rest the attention on the process of the mind, not the content.

Accept what comes up.

Repeat daily, expanding the awareness. 🙏

28/02/2022

Picking the path....

Judgment leads to dissatisfaction, stress, struggle, dualism, conflict, suffering and anguish.

Acceptance leads to freedom from stress, dissatisfaction, struggle, conflict, suffering and anguish.

Paying attention to the process in the mind, being aware, accepting what is rather than fighting reality. Mindful.

27/02/2022

Life insights

Our experience of life is determined by the focus of our attention.

The person whose attention is focused on what's wrong lives in a sea of imperfection.

Focusing on lack creates a life of deprivation.

Focusing on violence creates fear of danger.

We can each choose to pay attention to peace, kindness, generosity, and compassion. Be good to yourself. Choose where to place your attention. 🙏

22/04/2021

Alt for mange har svært ved at holde fokus og bliver distraheret af alle opgaver og gøremål. Coaching hjælper med at fokusere og at handle med gennemslagskraft.

Fokusér ⛳️ og overvind de udfordringer du mentalt stiller op når du har brug for at slå igennem og undgå distraheringer

19/04/2021

Værd at huske når du sidder i meditation. Indstil kroppen til at støtte det mentale, indstil sindet til at fokusere ubehindret.

For being able to sit in meditation with unhindered breathing for a long time, here are some pointers to keep in mind.

The objective with meditation posture is to support the calmness of mind. If the body is tense or uncomfortable, it will affect the mind so that it tenses up and the attention is drawn to the discomfort.

To calm the mind, it is helpful to calm the body.

One of the most important details is to keep the spine upright, elongated at full length, while still keeping the back muscles relaxed. To do that, it is helpful to find a balance in the back, where the muscles don't have to tense up to adjust for falling backwards or forwards.

Imagine that there is an invisible thread at the back of the head, gently pulling upwards, where the rest of the body loosely hangs from that.

Tucking the chin slightly to allow for opening the breathing.

At the beginning of the meditation, roll the shoulders back three or four times to open the chest, then drop the shoulders.

For the breathing to flow freely, maintain the chest open and shoulder blades rolled back in a natural way, without tension.

Trust that the body knows how.

Try it again and again to notice where tension builds during meditation and investigate how a balance can be established without tension.

If you are sitting on the floor or on a chair, roll the hip joints forward - to most people working in offices, roll forward a lot - to allow the spine to balance on top of the hips without pressure or 'holding'.

The knees are protected by only folding them in one direction - back and front and not sideways. The way to fold the legs is instead to roll the hips - practice yoga (such as yin yoga) to loosen the hips to allow them to roll. Avoid pressure on the knees - sideways pressure on the knees can damage the knees.

Mindfully notice during the entire meditation if tension builds anywhere. Instead of shifting and adjusting the posture during the meditation (the first five minutes is ok) try to maintain mindful awareness of the discomfort, and notice how it changes and that it often goes away.

Listen to the body, trust the body to know when it is pain causing injury - then adjust - or discomfort

29/03/2021

Giv slip på det du ikke kan forandre

Fortid er fortid, der kun eksisterer som minder. Med Livsindsigt coaching kan du blive fri fra at bære rundt på det.

Omstændigheder du ikke kan kontrollere tager vi op og giver plads til dig, uden at du bliver kontrolleret af dem.

28/03/2021

"Du er som at have sin egen personlige Yoda."
~ Leder i rejsebranchen (klient ved Livsindsigt)

I modgang, med risiko for at miste jobbet eller at lukke virksomheden, er det nemt at miste modet. Vi hjælper højt ansvarlige mennesker med at give slip på det, de skal, og træner dem så de kan leve med klarhed og slå igennem.

Tag kontakt og hør om hvilke områder vi kan hjælpe dig med.

23/03/2021

Hvad vi gør med vores tanker imellem slagene afgør resultatet når vi skal slå. Mental styrketræning er til for dem der aktivt vil tage kontrol og ikke være passagerer for aktiviteten i hovedet.

Tag kontakt og hør mere