HANA

15/09/2025

Yoga & Brunch – Last Sunday of the Month | 9:00–11:15

🗓 Dates:

September 27 / October 26 / November 30

Start your Sunday with movement, stillness, and nourishment — all while experiencing the Lake Life exhibition at .

We begin with 75 minutes of Hatha Yoga & Yoga Nidra, focusing on stability, flexibility, and breath awareness, and end with a deeply restorative meditation inspired by Lake Life.

Join just for yoga, or stay for a cozy brunch in the art hall café.

🎟 Tickets:

Yoga only (09:00–10:15): 130 DKK + booking fee

Yoga & Brunch (09:00–11:15): 230 DKK + booking fee

📌 Practical info:

Teaching in English

Open to all levels – beginners and experienced practitioners alike

Please bring your yoga mat and a blanket

07/09/2025

Discipline becomes devotion when practice starts to taste sweet. This is abhyāsa—steady effort ripening into freedom.

02/09/2025

MOON GATHERING

Friday, September 5 – at my home studio in Viborg

Time to breathe, sense, rest, connect.
We begin with kriyas & breathwork, settle into Yoga Nidra for creativity + deep restoration, and continue with a heart-opening cacao drinking.

A space to simply be — to reflect, rest, chat, write..as you wish.

Home Studio Viborg
18-21
Max 5 participants
Price: 350 dkk / 600 dkk for two (bring a friend) Including cacao, fruits, nuts

No yoga clothes needed — just come as you are.

Reserve your spot by DM 🫶🏼

01/09/2025

Yoga & Brunch | September 28 | 9:00

Start your Sunday with movement, stillness, and nourishment — while experiencing the exhibition Lake Life at

We begin with 75 minutes of Hatha Yoga & Yoga Nidra — focusing on stability, flexibility, and breath awareness — and finish with a deeply restorative meditation inspired by Lake Life.

You can join just for yoga, or stay for a cozy brunch in the art hall café, including coffee/tea, fruit, homemade bread with accompaniments, and dessert.

🎟 Tickets
– Yoga only (09:00–10:15): 130 DKK + booking fee
– Yoga & Brunch (09:00–11:15): 230 DKK + booking fee

📌 Practical info
– Teaching is in English
– Open to all levels – beginners and experienced practitioners alike
– Please bring your yoga mat and a blanket

19/08/2025

HATHA YOGA at

I’m so happy to reinvite you for our weekly YOGA at NB Gallery in Viborg – a space where we strengthen the body, calm the mind, and open the heart together.

Hatha yoga means “yoga of effort” or “yoga of force” — the mindful use of body, breath, and mind to create balance and transformation. Each class blends movement and stillness, breathwork and focus, ending with deep rest.

When: Tuesdays, 19:00–20:15
Stay after for tea & talk until the gallery closes at 21:00

Season dates: Aug 19 – Dec 16 (No class: Oct 14, Nov 4, Nov 11)

Focus areas:
Stability, flexibility & inner stillness
Bandhas (energy locks), breath & gaze
Spine activation in all directions
Heart connection & expansion

Booking options:

Full course – 15 classes: 1875 kr. (125 kr./class)
→ Option to split into 2 payments
→ Includes Hatha & Yoga Nidra recording for home practice
Clip cards: 10x – 1400 kr. | 5x – 750 kr. (Valid to end of 2025)

🌸🌸🌸 Please let me know if you have any questions or doubts.

Warmly,
Hana

02/07/2025

27/06/2025

Yoga is a practice of presence.
A quiet commitment.
A steady discipline.
A soft devotion.
And deep listening.

Postural yoga is the platform—not the whole path.

🕉️

20/06/2025

Turned 34 on Tuesday.
Not asking who am I.
Asking who am I not.

📸
Blurred
Fancy
Gifted
On a getaway - walking, in great company, on a ferry, taking selfie on a ferry

23/05/2025

ॐ

The Sound of the Universe

AUM – chanted as “OM” – consists of three sacred syllables:

A – Waking state (Jāgrat)
U – Dreaming state (Svapna)
M – Deep sleep (Suṣupti)

Each state represents a layer of consciousness.

• Bindu – The Dot
The Bindu symbolizes the fourth state (Turīya) –
pure consciousness, infinite silence, ultimate reality.
It is the source of all, beyond time, thought, and illusion.

⌒ Māyā – The Curve Below the Dot
Māyā is illusion – it separates us from realizing Turīya,
keeping us entangled in the changing world.

21/05/2025

The mind is not confined to the head.
Not just brain —
the liver has a mind,
the spleen has a mind,
the stomach, too, has its knowing.

So why do we keep seeking answers out there,
when the body — this living ecology —
is already responding
to the very questions we ask?

Cut out the distractions
by listening how you exhale.
Repeat.
Observe the body responding.

🕉️✌️

07/05/2025

A few moments of ‘now’ lately:

Posing
Living the Way
Wearing the favorite
Playing the laser game
Together at the temple
Being on the road
Mothering
Hanging out with family