HANA

01/11/2025

Another capture of Autumn moments

🌈
Yoga at the gallery
Watercolours
Hide & Seek
Conference on wellbeing & future of museums
Hanging out
Slow weekend mornings
more yoga

22/10/2025

Limit & Liberate

Beliefs can liberate.
Beliefs can confine.
Sometimes, they do both.

One part of us is set free.
Another part stays stuck.
One feels safe, another feels in danger.

We might not see it—
but feeling like a victim can become a pattern,
a quiet agreement with life’s game—
a quiet *yes* to staying in the known,
rather than changing the rules of the game.

Yoga doesn’t ask us to escape life.
It asks us to see it clearly.
To meet the paradox.
And respond with awareness.

Not bypassing.
Not blaming.
Just being awake.

Photos by wonderful 📸❤️🫶🏼🙏🏼

15/10/2025

‘We’re all just walking each other home’ - Ram Dass

A weekend of rest, connection, and deep nourishment on every level with a beautiful circle of women.

🐚 Movement. Stillness. Cacao. Nidra. Breath. 🍂

It was a soft and sacred return — to self, to truth, to one another.

Thank you for choosing to join the Nurture Nourish Restore Retreat at my home studio💛

Thank you 🧑‍🍳 🙏🏼 .ellen

My heart is full.

15/09/2025

Yoga & Brunch – Last Sunday of the Month | 9:00–11:15

🗓 Dates:

September 27 / October 26 / November 30

Start your Sunday with movement, stillness, and nourishment — all while experiencing the Lake Life exhibition at .

We begin with 75 minutes of Hatha Yoga & Yoga Nidra, focusing on stability, flexibility, and breath awareness, and end with a deeply restorative meditation inspired by Lake Life.

Join just for yoga, or stay for a cozy brunch in the art hall café.

🎟 Tickets:

Yoga only (09:00–10:15): 130 DKK + booking fee

Yoga & Brunch (09:00–11:15): 230 DKK + booking fee

📌 Practical info:

Teaching in English

Open to all levels – beginners and experienced practitioners alike

Please bring your yoga mat and a blanket

07/09/2025

Discipline becomes devotion when practice starts to taste sweet. This is abhyāsa—steady effort ripening into freedom.

02/09/2025

MOON GATHERING

Friday, September 5 – at my home studio in Viborg

Time to breathe, sense, rest, connect.
We begin with kriyas & breathwork, settle into Yoga Nidra for creativity + deep restoration, and continue with a heart-opening cacao drinking.

A space to simply be — to reflect, rest, chat, write..as you wish.

Home Studio Viborg
18-21
Max 5 participants
Price: 350 dkk / 600 dkk for two (bring a friend) Including cacao, fruits, nuts

No yoga clothes needed — just come as you are.

Reserve your spot by DM 🫶🏼

01/09/2025

Yoga & Brunch | September 28 | 9:00

Start your Sunday with movement, stillness, and nourishment — while experiencing the exhibition Lake Life at

We begin with 75 minutes of Hatha Yoga & Yoga Nidra — focusing on stability, flexibility, and breath awareness — and finish with a deeply restorative meditation inspired by Lake Life.

You can join just for yoga, or stay for a cozy brunch in the art hall café, including coffee/tea, fruit, homemade bread with accompaniments, and dessert.

🎟 Tickets
– Yoga only (09:00–10:15): 130 DKK + booking fee
– Yoga & Brunch (09:00–11:15): 230 DKK + booking fee

📌 Practical info
– Teaching is in English
– Open to all levels – beginners and experienced practitioners alike
– Please bring your yoga mat and a blanket

19/08/2025

HATHA YOGA at

I’m so happy to reinvite you for our weekly YOGA at NB Gallery in Viborg – a space where we strengthen the body, calm the mind, and open the heart together.

Hatha yoga means “yoga of effort” or “yoga of force” — the mindful use of body, breath, and mind to create balance and transformation. Each class blends movement and stillness, breathwork and focus, ending with deep rest.

When: Tuesdays, 19:00–20:15
Stay after for tea & talk until the gallery closes at 21:00

Season dates: Aug 19 – Dec 16 (No class: Oct 14, Nov 4, Nov 11)

Focus areas:
Stability, flexibility & inner stillness
Bandhas (energy locks), breath & gaze
Spine activation in all directions
Heart connection & expansion

Booking options:

Full course – 15 classes: 1875 kr. (125 kr./class)
→ Option to split into 2 payments
→ Includes Hatha & Yoga Nidra recording for home practice
Clip cards: 10x – 1400 kr. | 5x – 750 kr. (Valid to end of 2025)

🌸🌸🌸 Please let me know if you have any questions or doubts.

Warmly,
Hana

02/07/2025

27/06/2025

Yoga is a practice of presence.
A quiet commitment.
A steady discipline.
A soft devotion.
And deep listening.

Postural yoga is the platform—not the whole path.

🕉️

20/06/2025

Turned 34 on Tuesday.
Not asking who am I.
Asking who am I not.

📸
Blurred
Fancy
Gifted
On a getaway - walking, in great company, on a ferry, taking selfie on a ferry