HANA

HANA ॐ | Exploring my love for the teachings of yoga.

06/02/2026

Yoga is discernment, not escape.
It’s about recognizing clearly:
what in your life you can change, taking action,
and what you cannot, learning to soften, accept, and endure with presence.

I keep asking myself these days:

What am I enduring that could be eased?
What am I resisting that needs recognition and acceptance?

Ganesha Mudra (as practiced on this photo) reminds me to open my chest, release what blocks me, and meet life with both strength and steadiness.

“Yoga teaches us to cure what need not be endured
and endure what cannot be cured.”
B.K.S. Iyengar

Thank you for the shoot 📸

31/12/2025

“Go early morning, kidnap the sun and arrest it in your heart. That’s meditation.”
Mohanji, Life & Insight Program, November 2025

I did. We all did.

Each day, pause, breathe, and remember — the light is already within.

For direct source of knowledge and the teachings of Krishnamacharya follow
🙏🏼

29/12/2025

🌜Bits of December 🌛

27/12/2025

You might have a library full of books, yet lack the attention, willpower, or desire to study. You might have a loving heart, yet lack the willpower to express it or share it with others. You might have life energy and lived wisdom, yet be unwilling, or not yet ready, to offer them.

You might have it all…and yet, unless you engage with it, it remains dormant.

Question to contemplate: Where do I have something, but not yet the attention or will to live it?

May the coming year be one of quiet awareness, attention, and the courage to bring your gifts fully into life.

With love, Hana

Thank you so much for the photos 📸💗

20/12/2025

Søndag yoga i

Kom og vær med til yoga midt i samtidskunsten.

Søndag d. 25. januar, 1. marts, 29. marts, 26. april og 31. maj åbner vi dørene til en styrkende og rolig morgenstund med en kombination af hatha yoga og afslappende yoga nidra i udstillingen.

Vi starter morgenen med 55 minutters styrkende hatha yoga med fokus på stabilitet, fleksibilitet og åndedrætsbevidsthed. Vi slutter af med 20 minutters guided meditation og dyb afslapning.

Tidsrum for yoga: 9.00 - 10.15.

Vælg mellem følgende billetter:
‘Yoga’ - 150 kr. + gebyr
‘Yoga x BMO’ - 230 kr. + gebyr. Vi serverer brød med smør og ost samt kaffe/the i kunsthallens café.

Eventbilletter:
5 x ‘Yoga’ - 700 kr. (spar 50 kr.)
5 x ‘Yoga x BMO’ - 1000 kr. (spar 150 kr.)

Billetten gælder for yoga følgende søndage: 25.januar, 1. marts, 29. marts, 26. april samt 31. maj 2026.

Praktisk information:
Undervisningen foregår på engelsk.
Alle kan være med – både nybegyndere og øvede.
Husk yogamåtte og tæppe.
Dørene åbner kl. 8.45

16/12/2025

Hatha Yoga with Hana
from 2026 on Wednesdays 19.00-20.15 at

Hatha Yoga is a disciplined system of practice that harmonizes body, breath, and mind through asana, pranayama, and energetic purification. It serves as the bridge between physical vitality and inner clarity, preparing the practitioner for deeper meditation and self-realization.

Course details:
Wednesday 19-20.15

20 classes: January 7 – June 24 (skipping weeks 7 & 14–17)

Full course price: 20 sessions for 2,500 kr

Pay before the end of the year to avoid VAT; from 2026, 25% VAT applies if you are over 30.
Reserve your spot by DM or replying to the email to request an invoice.

Warmly, Hana

📸 photo by and design by 💗🙏🏼

11/12/2025

Practice for the connection, not the perfection.

Through practice, a quiet strength begins to emerge inside — a place that doesn’t crash with every thought or get swept away by every feeling. Trust grows there. Keep returning. Keep strengthening it.
From there, the next step becomes clear.
The right choices rise naturally.
The path gets to feel alive, certain, inevitable.

Thank you 📸 🙏🏼

25/11/2025

Yoga x Brunch Sunday 30 November at

9 — 10.15 Yoga
10.15 — 11.15 Brunch

Hatha Yoga & Yoga Nidra practice accessible to all.

Join for yoga only (130kr) or yoga with brunch (230kr) and take time experience current exhibition.

Please bring your own mat and possibly 2 blocks.

Looking forward 💗

With love, Hana

01/11/2025

Another capture of Autumn moments

🌈
Yoga at the gallery
Watercolours
Hide & Seek
Conference on wellbeing & future of museums
Hanging out
Slow weekend mornings
more yoga

22/10/2025

Limit & Liberate

Beliefs can liberate.
Beliefs can confine.
Sometimes, they do both.

One part of us is set free.
Another part stays stuck.
One feels safe, another feels in danger.

We might not see it—
but feeling like a victim can become a pattern,
a quiet agreement with life’s game—
a quiet *yes* to staying in the known,
rather than changing the rules of the game.

Yoga doesn’t ask us to escape life.
It asks us to see it clearly.
To meet the paradox.
And respond with awareness.

Not bypassing.
Not blaming.
Just being awake.

Photos by wonderful 📸❤️🫶🏼🙏🏼

15/10/2025

‘We’re all just walking each other home’ - Ram Dass

A weekend of rest, connection, and deep nourishment on every level with a beautiful circle of women.

🐚 Movement. Stillness. Cacao. Nidra. Breath. 🍂

It was a soft and sacred return — to self, to truth, to one another.

Thank you for choosing to join the Nurture Nourish Restore Retreat at my home studio💛

Thank you 🧑‍🍳 🙏🏼 .ellen

My heart is full.

15/09/2025

Yoga & Brunch – Last Sunday of the Month | 9:00–11:15

🗓 Dates:

September 27 / October 26 / November 30

Start your Sunday with movement, stillness, and nourishment — all while experiencing the Lake Life exhibition at .

We begin with 75 minutes of Hatha Yoga & Yoga Nidra, focusing on stability, flexibility, and breath awareness, and end with a deeply restorative meditation inspired by Lake Life.

Join just for yoga, or stay for a cozy brunch in the art hall café.

🎟 Tickets:

Yoga only (09:00–10:15): 130 DKK + booking fee

Yoga & Brunch (09:00–11:15): 230 DKK + booking fee

📌 Practical info:

Teaching in English

Open to all levels – beginners and experienced practitioners alike

Please bring your yoga mat and a blanket

Adresse

Viborg

Telefon

+4552691299

Internet side

https://www.yom-yoga.com/

Underretninger

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