Pristine Health and Wellness

21/06/2025

🌿 “Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita

This , honor your mind-body connection. At Pristine Health and Wellness, we blend ancient wisdom with modern science to help you:
✅ Release tension (physical & emotional)
✅ Cultivate mindful awareness
✅ Build resilience from the mat into daily life

✨ Your peace is worth prioritizing.
🔗 Explore our virtual services! https://pristinehealth.life/virtual-services/

15/06/2025

07/06/2025

🌿 Breathe together, heal together.

Stress doesn’t have to be a solo journey. Our Virtual Stress Management Training Group gives you science-backed tools to:
✅ Reduce anxiety & overwhelm
✅ Build resilience for life’s pressures
✅ Create real relaxation habits

Why join?
🔹 Therapist-guided techniques
🔹 Supportive community
🔹 Learn from home (Tuesdays 8-9PM)

💻 Sign up today: pristinehealth.life

05/06/2025

🌍✨ Healthy Earth, Healthy Life✨🌱

This , remember—caring for our planet IS self-care. 🌿 When we nurture the earth, we nurture our own well-being too.

This week, try:
✅ A 10-min nature walk (no phone!)
✅ Swapping one disposable item for reusable
✅ Joining our Virtual Wellness Groups to heal your inner environment 🧠💙

🌐 Sign up today: pristinehealth.life (link in bio)

26/05/2025

🌟 : Rest is Recovery 🌿💤

Your worth isn’t tied to productivity. Today, we’re reframing rest as:
✅ Science-backed stress relief (lowers cortisol)
✅ Mental clarity fuel (reboots focus)
✅ Emotional reset button (process & heal)

Try this: Set a 15-minute “rest appointment” today—no screens, just stillness. Your nervous system will thank you. 💆‍♂️💙

Feeling overwhelmed? Our virtual wellness groups teach stress-management tools. 🔗 Link in bio

24/05/2025

You don’t have to face anxiety alone. 💙

Our Virtual Anxiety Wellness Groups offer professional support in a safe, structured space. Each session includes:
✨ Therapist-guided coping tools
✨ Shared experiences (without judgment)
✨ Science-backed strategies to manage anxiety

Details:
🗓 Every Thursday, 8-9PM EST
📍 Virtual – Join securely from anywhere

Ready to prioritize your mental wellness?
🔗 Book now: [pristinehealth.life/product/virtual-wellness-groups/](https://pristinehealth.life/product/virtual-wellness-groups/)

19/05/2025

Stay focused. Stay grounded. 💆‍♀️🎧
This , remember—small steps forward still count. Keep going! 🌱

Need support? We’re here.
🔗 pristinehealth.life
📲 767-285-9911
📥 DM .health
▶️ YouTube.com/pristinehealthandwellness

15/05/2025

✨ Your Wellness Journey Starts Here—Virtually or In-Person! ✨

Whether you’re looking to recharge your mind, energize your body, or nourish your soul we’ve got you covered! 💙

In-Person Services:
🏥 General Medical Consultations & Home Visits
💆‍♀️ Massage Therapy, Reflexology, Thai Yoga & Massage
🧘 Yoga | 💃 Zumba
⚕️ Physical Therapy
🌀 Reiki & Energy Healing

Virtual Services:
🧠 Mental Health Assessments & Counseling
💻 Zumba Tropix (Join us on YouTube!)
🥗 Nutrition Consultations
🤝 Wellness Groups
🎤 Workshops & Seminars

Your path to whole-body wellness is just a click or visit away! 📲 Let’s thrive—together.

🔗 Learn more: pristinehealth.life
▶️ Subscribe for wellness tips: youtube.com/pristinehealthandwellness

📞 767-285-9911
📍 17 Church St., Roseau

12/05/2025

⚕️Nurses nurture us with such love and care—this , let their compassion remind you: It’s okay to nurture yourself too! 🧡

Whether it’s a check-up, a yoga class, or simply pausing to breathe, your wellness deserves that same kindness. Today and every day. ✨

We also send a big THANK YOU to our nurses worldwide!

Are you looking for quality, holistic care? Visit pristinehealth.life or call 767-285-9911 to learn more about our services. Book an appointment today!

11/05/2025

Happy Mother’s Day to all the incredible moms who nurture, love, and care for others—often before themselves. 💖 Today, we celebrate YOU and all that you do! Wishing you joy, relaxation, and a little extra self-care. 🌸

06/05/2025

💃🏾Did you know dancing is a great way to release tension and improve mental health? Stay healthy and have fun with Dr. Gina Letang and Pristine Health & Wellness .life!

We’ll be Mondays and Wednesdays at 6pm for high energy Caribbean style Zumba, and Saturdays at the Botanical Gardens from 6am.

🧡 Book a mental health screening today! Link in our bio.