Pristine Health and Wellness

22/01/2026

13/11/2025

Anxiety Group- starting Monday, November 17!

21/06/2025

🌿 “Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita

This , honor your mind-body connection. At Pristine Health and Wellness, we blend ancient wisdom with modern science to help you:
✅ Release tension (physical & emotional)
✅ Cultivate mindful awareness
✅ Build resilience from the mat into daily life

✨ Your peace is worth prioritizing.
🔗 Explore our virtual services! https://pristinehealth.life/virtual-services/

07/06/2025

🌿 Breathe together, heal together.

Stress doesn’t have to be a solo journey. Our Virtual Stress Management Training Group gives you science-backed tools to:
✅ Reduce anxiety & overwhelm
✅ Build resilience for life’s pressures
✅ Create real relaxation habits

Why join?
🔹 Therapist-guided techniques
🔹 Supportive community
🔹 Learn from home (Tuesdays 8-9PM)

💻 Sign up today: pristinehealth.life

05/06/2025

🌍✨ Healthy Earth, Healthy Life✨🌱

This , remember—caring for our planet IS self-care. 🌿 When we nurture the earth, we nurture our own well-being too.

This week, try:
✅ A 10-min nature walk (no phone!)
✅ Swapping one disposable item for reusable
✅ Joining our Virtual Wellness Groups to heal your inner environment 🧠💙

🌐 Sign up today: pristinehealth.life (link in bio)

26/05/2025

🌟 : Rest is Recovery 🌿💤

Your worth isn’t tied to productivity. Today, we’re reframing rest as:
✅ Science-backed stress relief (lowers cortisol)
✅ Mental clarity fuel (reboots focus)
✅ Emotional reset button (process & heal)

Try this: Set a 15-minute “rest appointment” today—no screens, just stillness. Your nervous system will thank you. 💆‍♂️💙

Feeling overwhelmed? Our virtual wellness groups teach stress-management tools. 🔗 Link in bio

24/05/2025

You don’t have to face anxiety alone. 💙

Our Virtual Anxiety Wellness Groups offer professional support in a safe, structured space. Each session includes:
✨ Therapist-guided coping tools
✨ Shared experiences (without judgment)
✨ Science-backed strategies to manage anxiety

Details:
🗓 Every Thursday, 8-9PM EST
📍 Virtual – Join securely from anywhere

Ready to prioritize your mental wellness?
🔗 Book now: [pristinehealth.life/product/virtual-wellness-groups/](https://pristinehealth.life/product/virtual-wellness-groups/)

19/05/2025

Stay focused. Stay grounded. 💆‍♀️🎧
This , remember—small steps forward still count. Keep going! 🌱

Need support? We’re here.
🔗 pristinehealth.life
📲 767-285-9911
📥 DM .health
▶️ YouTube.com/pristinehealthandwellness