01/07/2017
It's safe to say that at one point in our lives that we all have experienced a muscle pain whether caused by injury or cramps. Although muscle injury may arise form our day to day activities
did you know that there are different types of muscle cramps? Firstly, muscle cramps are a sudden, involuntary and often painful contraction of one or more of your muscles as defined by mayoclinic.org.
Muscle can be subdivided into the following:
- True Cramps: Involves part or all of a single muscle or a group of muscles that generallyact together.
- Tetanay: In tetany, all the nerve calls in the body are activated which stimulates the muscles causing spams or cramps.
- Dystonic cramps: Mucles which are not needed for movement at the specific time are stimulated to contract.
Although not yet scientifically proven it is believed that one of the causes of muscle cramps may be excessively excited
nerves which stimulate the muscles. Amoung other causes are dehydraiton (loss of water from the body at are quicker rate
than which it can be replaced), deficiency of certain vitamins such as thiamine (B1), pantothenoic acid (B5) and pyridoxine (B6) as well as minerals such as calcium, magnesium and potassium.
Muscle cramps are usually temporary but can cause tenderness, local pain and firmness of the involved muscle. These
symptoms may hinder day to day activities depending on the muscle involved for example if the muscles of the calf or foot
are affected then one may experience difficulty in walking.
Muscle cramps generally resolve on their own and usually need little to no medical treatment however there are actions
than can relieve the pain. Mayoclinic.org suggest that if you have a muscle cramp you could:
- Stretch and massage: stretch the cramped muscle and gently rub it to help it relax.
- Apply heat or cold: Use a warm towel or heating pad on a tense or tight muscles.
Avoiding dehydration and supplementing with vitamins and minerals lacking form your diet may also prevent muscle cramps.