No Excuses Fitness w/ Von Reagan

07/03/2016

Having a gym membership alone is not going to get you to your fitness goals, having someone customize your workouts will. At Gold Standard Strength, we have done all of the hard work for you. Go to VonReagan.com and click on the toning program or Muscle-Gain program to take your next step.

26/02/2016

CrossFit 16.1 Open workout
For 20 minutes perform as many rounds as possible.
8 Overhead Lunges 45/35
8 Burpees
8 Overhead Lunges 45/35
8 Pull Ups

26/02/2016

Just as the hat says, Be Kind. Be Kind to everyone because you don't know their story. Be Kind to your body because you will always have it.

26/02/2016

When you're a kid trying to hit your first baseball, you will miss that little white target over and over. You may fall down and even want to throw your bat away, but guess what. YOU did it, you hit that baseball hard and far. NEVER FORGET that fitness goals don't happen overnight or all at once. You will miss the target many times, but you will eventually hit it. VonReagan.com

23/02/2016

Hot off the Press!

18/02/2016

Training 1 on 1 is expensive, have you ever asked a trainer to just give you a workout to do? How about a workout that is customized and tailored to your specific fitness goals? Well, at VonReagan.com we have done just that and made it more affordable then the cost of a 1 on 1 training session. My promise is if you're not happy at anytime, we will simply refund your hard earned money. Get in Shape for 2016. Remember, this is your year.

Growing up in Gatlinburg, TN, he started in the fitness industry as a Ski Instructor. Von has over 13 years of individual and group Personal Training experience from a wide variety of sources. He is the former Fitness Director of Pivotal Fitness (Charleston, SC) and Operations Manager of Eco Fitness…

14/02/2016

Everyone can doggie paddle and splash around in the water, but can you actually swim? Swimming is a good way to torch calories and has no impact on the body, making it one of the best ways to get a workout in. Message me to schedule your 1 on 1 swim session today.

13/02/2016

10 MIN AMRAP
15 Kettlebell Swinga
15 Legs raises w/ dorso flex
15 Burpees

13/02/2016

LOVE IT! Watch it!

Jon North has been an addict, a National Champion Weightlifter, and is now looking to move into bodybuilding. Loud, aggressive, and powerful, he's a hot topic of talk and conversation in the world of weightlifting and fitness and we got a chance to crawl deep into his mind. This is what we saw.

13/02/2016

To all my wonderful athletes, today is Friday and you should have received your accountability report. Please make sure you fill it out so we can review them. If you didn't receive it, email me and I'll see why you didn't . Trainer@VonReagan.com

10/02/2016

You should be able to Deadlift Double your Body Weight 5 times in a row. VonReagan.com