Live With Live Food

Casa
Dominican Republic
Cabarete
Live With Live Food

WILDFIT Coach
Empowering you to heal your body and live a long life free from limitations.

04/03/2024

I am a certified wellness coach who can help you address your “pain” - inflammation, weight, autoimmune disease..... Join the challenge of a lifetime to extend your years of feeling great and living fully!
What’s App | +1(809)358-4915 | Email | livewithlivefood@gmail.com | More Info | https://linktr.ee/livewithlivefood

10/09/2023

How to change your body/mind in 90 days?

Click the link for a free discovery call with Louise: https://linktr.ee/livewithlivefood

Thank you for this amazing collaboration!

25/07/2023

Hello everyone,

Coming Wednesday, July 26, I am speaking at El Paraiso (another restaurant at a beautiful location). I will reveal the key to breaking free from emotional eating and food cravings! I know from experience how these cravings are, but also how to break free from them.

Imagine those moments when a tempting chocolate bar or pizza becomes your only source of comfort or late-night cravings lead us to sugary snacks.

What if you could transform these cravings into mindful choices that fuel your well-being and success?

I help you unravel their mysteries, find healthier alternatives, and liberate yourselves from emotional eating.

Discover the key to breaking free from emotional eating and food cravings
El Paraiso, Sosua (direction Panorama Village)
5-6 pm

30/06/2023

🌱 Embrace the Power of Mindful Eating 🌱

In our fast-paced lives, it's essential to pause and bring awareness to how we nourish ourselves. Let’s take a moment to reflect on your eating habits. Are you a multitasker who eats on-the-go, behind your desk? Or do you prefer to savor and enjoy each bite, taking your time? Maybe you find comfort in relaxing on the couch, indulging in a delicious meal while watching your favorite show.

Remember, each eating style is unique, but embracing mindful eating can be transformative. It allows us to savor the flavors, honour our hunger cues, and cultivate a deeper connection with the nourishment we receive. So, dear friends, let's embark on the journey of mindful eating together!

Want to learn more about mindful eating? Follow me for more tips.

26/06/2023

🌸 Hormones and Food: A Magical Connection! 🌸

Picture this: You find yourself on a rollercoaster ride of hormone-related discomforts – from mood swings to sleep disturbances. But fear not, for the solution lies within your plate!

Allow me to tell you a bit more.

🥦 Nourish with Nature: Embrace the power of leafy greens, luscious fruits, and nourishing proteins. These magical allies will work wonders, supporting your body's natural harmony and relieving the storm of imbalanced hormones.

🌿 Spice up the Journey: Journey alongside nature's herbs and spices as your trusted companions. Turmeric, with its anti-inflammatory prowess, can calm those achy joints. Meanwhile, the soothing qualities of chamomile can bring serenity to restless nights.

One of my dear friends and also a fellow WILDFIT Coach made this 🌟Vibrant Turmeric Tahini Dressing🌟 with me so I definitely wanted to share this with you too!

INGREDIENTS:
~ ⅓ cup tahini
~ ¼ cup fresh lemon juice
~ 1 small garlic clove, pressed
~ 2 Tablespoons of water (may need more!)
~ 1 teaspoon maple syrup (optional)
~ 1 teaspoon grated fresh ginger (optional)
~ ½ teaspoon sea salt
~ ½ teaspoon ground turmeric
~ pinch of cayenne pepper (optional)

INSTRUCTIONS:
Add all ingredients into a small bowl and whisk together until smooth. If needed, slowly add more water till desired consistency.

Follow me to learn more about how nutrition can enrich your life.

23/06/2023

🌱🌿 Plant Power Unleashed! Fueling Your Body with Nature's Goodness! 🌱🌿

Let's talk about the vibrant world of plant-based food and how it can revolutionize your plate! 🌱🍽️

🥬 Leafy Greens: These nutrient-packed superheroes like kale, spinach, and Swiss chard provide a powerhouse of vitamins and minerals, fueling your body with vitality and giving your taste buds a healthy boost! 🌿

🌱 Proteins: Who says plant-based can't be protein-rich? From legumes to tofu, tempeh to quinoa, there's a whole array of delicious options that will satisfy your cravings and support your active lifestyle! 💪

🌿 Herbs & Spices: Sprinkle some magic into your meals with an explosion of flavors from herbs and spices. From aromatic basil to fiery turmeric, these little wonders take your dishes to a whole new level of deliciousness! 🌶️✨

🥛 Dairy Alternatives: Say goodbye to moo and hello to plant-based milk, cheese, and yogurts! With options like almond, coconut, and oat, you can still enjoy creamy delights while supporting a more sustainable and compassionate lifestyle. 🌱❤️

Embrace the power of plants and let your taste buds dance with joy while nourishing your body and protecting the planet! 🌍🌱💚

Follow me to learn more about how nutrition can enrich your life.

19/06/2023

🌟 The Food Devil's Tempting Tale! 🌟

Once upon a time, in the depths of your mind, a mischievous character known as the Food Devil hatched a cunning plan to tempt you with the irresistible allure of a decadent chocolate cake. With a devilish grin, here's how the Food Devil would try to persuade you:

Food Devil: Psst! Hey, you! I've got a little secret for you. Imagine sinking your teeth into a velvety slice of chocolate cake. The rich, smooth texture melting on your tongue, the heavenly aroma enveloping your senses. Just one bite won't hurt, right? It's a moment of pure bliss waiting for you.

You: But I've been working so hard to stay on track with my health goals. I don't want to give in to temptation.

Food Devil: Oh, come on! Life is too short to resist such delectable pleasures. Indulge a little. You deserve it after all that effort. Besides, a small piece won't make a difference. It's just a harmless treat.

You: But what about the sugar and empty calories? I want to make choices that nourish my body.

Food Devil: Don't worry about that now. Think of the instant gratification, the pure joy of savouring each bite. It's an experience you don't want to miss out on. Plus, you can always make up for it later, right?

You: Well, maybe just one small piece wouldn't hurt...

Food Devil: Ah, excellent choice! Indulge in the chocolatey delight, and let your taste buds dance with pleasure. You've made the right decision, my friend. Enjoy!

But wait! Don't let the Food Devil win the battle. Remember, you have the power to make conscious choices that align with your long-term well-being and health goals. Stay strong, resist the temptation, and find alternative ways to satisfy your cravings that leave you feeling nourished and proud.

Together, let's triumph over the Food Devil and make choices that truly support our journey to a healthier and happier life!

Follow me if you want to learn more about how to resist the Food Devil!

16/06/2023

🌸🔥 Update on the Menopause90 Program! 🔥🌸

Two weeks ago, we kicked off an exciting 90-day challenge within the WILDFIT program: Menopause90! 🎉 Designed specifically to help you conquer the challenges of pre-menopause, menopause, and post-menopause, this program is here to support you every step of the way.

Menopause can bring unwanted side effects, but with our expert guidance and the power of the WILDFIT 9 Day Challenge, you can navigate this transition with ease. Discover the right nourishment for your body, make empowering choices, and prioritize your health and well-being.

With Menopause90, you'll not only experience physical improvements but also gain the mindset and tools to embrace this new chapter with confidence and vitality! 🌟 Don't let menopause control you—take control with Menopause90.

If you or someone you know can relate to this journey, send me a DM for more information about future offerings of this program. Let's conquer menopause together! 💪❤️

14/06/2023

🌟 Celebrating the Journey of My Amazing Clients! 🎉

As a WILDFIT Coach, I am thrilled to witness the incredible success stories of my clients on their health and wellness journey! 🌿💪 It's not about me, but about the dedication and hard work they put in to achieve their goals.

From shedding unwanted pounds to boosting energy levels, my clients are experiencing real transformations and reclaiming their vitality! 🎉🌟 It's an absolute joy to support them along the ride and witness their incredible progress. Together, we're creating a healthier, happier future, one step

Are you also interested in this lifestyle? Send me a DM for more information.

WILDFITCoach

12/06/2023

🥦🍎 Fuel Your Day with Colourful Delights! 🌈

Did you know that getting your recommended servings of fruits and veggies can be a tasty adventure? 🍇🥕 It's true! Aim for 5 servings a day, and let the vibrant colors and flavours bring joy to your plate!

Start your morning with a refreshing fruit smoothie 🍓, crunch on some crisp veggies for a midday snack 🥦, and add a rainbow of produce to your meals for a nutrient-packed boost! 🌈 Your body will thank you with vitality and energy. So let's dig in and savour the goodness that nature has to offer! 🍉🥬

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09/06/2023

Embracing a New Adventure in the DR! 🌴🌊

Can you believe it's been over one year since I moved from Canada to the tropical paradise of Cabarete in the Dominican Republic? 🌴 Despite some challenges along the way (hello, time for Spanish lessons, summer heat and humidity, finding and developing a community), I'm absolutely loving this journey creating my new life and lifestyle.

I am grateful for the daily sunshine and the proximity to the ocean with its stunning colours that make the sea come alive! 🌞 And let's not forget the mouthwatering, fresh local food that satisfies my taste buds like never before. 🍽️

But you know what truly makes this place special? The warm and welcoming Dominican people and expat community who have made me feel right at home. 🏠💙

Stay tuned as I share more of my adventures in this vibrant corner of the world! 🎉

Dirección

Cabarete

Teléfono

+18093584915

Página web

https://linktr.ee/livewithlivefood

Notificaciones

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