My Wellness Concierge

01/09/2025

27/07/2025

Hey friends, time to share Successes! 🏆 This is Levi. He and his beautiful bride called me because they were feeling unhealthy and knew they needed a change.
They have both been so committed to my program, following their meal plan and working out, and it has changed their lives! No more bloating, no more fatigue, and a whole new wardrobe!
This isn’t “before-and-after” this is a new, healthier lifestyle for their entire family!
Congratulations, Levi, you look amazing! 🤩

28/06/2025

LOVE this girl’s hard work and commitment! 🏆 She and her husband have totally changed their lifestyle habits and are on their way to changing their lives!! She’s down 20lbs already, her scrubs fit much looser, and she feels amazing!!
Keep up the great work, we are all proud of you!!

22/06/2025

49 and feeling fine!
😆 Ok, that was corny…but it’s TRUE!! A couple points to make as I mark another year:
1️⃣Building muscle becomes harder with every passing year. So start strength training NOW! 💪🏼
2️⃣Diseases of aging CAN be prevented and even reversed by incorporating habits and supplements that repair DNA. 🧬
3️⃣You must incorporate ALL SORTS of exercise into your daily routine in order to stay healthy. 🚴🏻‍♂️
4️⃣Healthy-looking skin and minimizing wrinkles STARTS at a cellular level. 🔬
5️⃣ I can help you with all of these things! There is a LOT of confusing (and false) information out there. Let me help you sort through it with a plan designed just for you!!

Call or message me, let’s talk!

09/02/2025

Another successful mission in the books!! I just love these people, and the talented and caring colleagues I get to work with year after year. So blessed to get to do this 🩷

24/10/2024

Meal plan approved!! As a treat, in moderation, of course 😉

Mix one large can of pumpkin (NOT pumpkin pie filling), one can of evaporated milk, 3/4 cup of monk fruit (sugar substitute), and 1 tsp each of cinnamon and pumpkin pie spice. Pour into a greased 13x9 dish.
Pour one box of Pillsbury Zero Sugar yellow cake mix evenly on top. (Just the mix)
Melt two sticks of quality grass-fed butter, and pour evenly over the cake mix (no stirring!)
Bake at 350° for one hour and five minutes. Serve with sugar-free Cool Whip and thank me later!

06/08/2024

Getting back in the gym 💪🏼 after vacation 🏝️ can be soooo hard!!!

Whether it’s over-eating, drinking a little too much, or skipping the gym (or all three!) vacation can be hard to come back from.

Don’t look back, don’t worry about the past week. Get into the gym, get back to your nutrition plan, and start getting it done, one day at a time!

01/08/2024

I could not be more proud of my clients!! 🌟
Every one of them is feeling great, getting stronger, and losing weight!

The average is 3lbs per week.

I have so many option to offer you! If you’re interested in living a longer, healthier life and looking great, give me a call!! Link in bio

23/06/2024

48 and feeling great!
😆 Ok, that was corny…but it’s TRUE!! A couple points to make as I mark another year:
1️⃣Building muscle becomes harder with every passing year. So start strength training NOW! 💪🏼
2️⃣Diseases of aging CAN be prevented and even reversed by incorporating daily habits that repair DNA. 🧬
3️⃣You must incorporate ALL SORTS of exercise into your daily routine in order to stay healthy. 🚴🏻‍♂️
4️⃣Healthy-looking skin and minimizing wrinkles STARTS at a cellular level. 🔬
5️⃣ I can help you with all of these things! There is a LOT of confusing (and false) information out there. Let me help you sort through it with a plan designed just for you!!

Call or message me, let’s talk!

06/06/2024

When my client loses 100+ pounds 💥 and now works out 5 days a week…… puts ME through a tough workout!! 💪🏼

06/06/2024

Nope! Feeling good, looking good, health, and longevity come from a healthy lifestyle. Period.
You can do this, I can help!! We’ll focus on getting healthy by making simple, small lifestyle changes that work! The byproduct of that will be losing weight and looking great!

18/05/2024

Thanks to Colter, who came by several times to harvest our peaches, we came home to this!!! 🍑 🧡