Integrated Medixine Holistic Services

02/09/2025

Outside of my holistic healing and wellbeing practice, I’m also the Health Promotions Officer and Complementary Medicine Practitioner at my local Women’s Health Centre. 🏥

This week we’re celebrating Women’s Health Week on Dharawal Country! 🪃

Here’s a little slideshow …

I’m pictured with one of my favourite Aunties — a proud Torres Strait Islander woman — who always brings the medicine of joy, dance, humour, connection, and so much more. 🌬

I also took a positive step forward by scheduling my first-ever mammogram! 💗 Ladies, if you’re over 40, I encourage you to look into breast screening support.

And although not a woman 🤣, I’m including a man too — because men’s influence in our lives impacts holistic health management and outcomes, for better or for worse. When you show up more fully, it creates space for us to do the same.
Sure, sometimes y’all are a pain in the ass 😅, but you also help us feel more complete. You carry great medicine, my brothers — let it soar! If there’s no health week or men’s health centre in your community, I encourage you to advocate for one, especially with the rise of diseases like testicular cancer.

I hope you enjoy the pictures, and where relevant, feel inspired to take that next step for your health.

💡 Prevention can save your life!

25/08/2025

I'll be here facilitating Zumba classes. Join the fun!

🌸💗🌷💐🎀👚👛🦩
FREE! EVENT! SEPT 1-5
Women’s Health Week 2025
🌷 AB Central 52 Riverside Dr, AIRDS
👛 FREE Health Checks
🦩 FREE Pamper/ Massages
🧘‍♀️ Self care
🎀 Ladies lunch
ALL FREE! ALL WEEK LONG!

17/08/2025

The muses today at the Sydney cherryblossom festival...

08/08/2025

It was an absolute honor to facilitate group meditation sessions at Wollondilly Shire's Women's Wellness Day on Dharawal Country!

I'm in deep gratitude to Camden/Wollondilly Domestic Violence Committee
for bringing me on board, to all the dedicated hands that delivered excellent service, and to the participants that joined me for a medicine journey!

Thank you for allowing me to support your meditation practice and for the vulnerability shared - I was truly inspired. I'm in awe of your resilience and committed to co-creating a reality where the need to be so resilient so often is minimized.

I'm happy to announce that I'll be facilitating more meditation classes on Camden's Womens Wellness Day at Oran Park Library on the 3rd of September from 10am to 1pm. See you then Camden ladies!

For access to classes book here:

https://www.trybooking.com/events/landing/1421819

28/07/2025

🌸 Women’s Health Group – Weekly Fun with Katrina! 🌸

Looking for something uplifting, social and good for your wellbeing?

Come join our Women’s Health Group at Macarthur Women’s Health Centre! Every week, the fabulous Katrina – our Naturopath – leads a fun and engaging session full of educational tips, wellness chats, and of course, great company! ☕

Enjoy a cuppa, connect with other women, and take part in a mix of informative and feel-good activities that change each week – there's always something new to learn and enjoy.

💜 It’s free, friendly and full of heart – just the way we like it!

When: Thursday 10.30 - 12.30
Cost: FREE
Address; Macarthur Women's Health Centre - 6 Bugden Place Campbelltown

📍 Where: Macarthur Women’s Health Centre
📅 When: Weekly sessions – call us for details!
📞 Call 4627 2955 to register

Let’s look after our health together – we’d love to see you there! 🌿

20/07/2025

Are you a woman and Wollondilly resident? Come on down to this free pampering event hosted by Wollondilly Shire and Camden/Wollondilly Domestic Violence Committee.

I'll be there offering meditation classes! Looking forward to connecting with the Wollondilly community ☺️

Book TODAY!

21/06/2025

In continuation of my last post and my attempt to free phone storage 🤣 ...

here's another unsolicited picture!

A little known fact about myself... I have been destroying pancakes for about 25 years now.

Although I've made a handful of proper ones over the years, I probably would win an award for "consistently making the most s**t pancakes".

(I SWEAR I'M A GOOD COOK, IT'S JUST THE PANCAKES THOUGH)
.. my Achilles heel 😭

22/05/2025

Disney has your girl feeling seen! 🇩🇴

Jericho in his thick Australian accent yells from across the hall "look mum our flag!". It turns out that the little girl in the show he's obsessed with is a Dominican-American who goes to witch school.

I didn't get to see stuff like this growing up. The main Latinos represented were usually Mexican, almost never Caribbean especially afro-latino. Although I didn't get to see empowered little Dominican girls in media, I'm happy that now my son gets to see what that looks like.

If you know of other programs that represent Dominican children especially in a magic space please share!

06/12/2024

26/08/2024

When people ask me about the process of the self- development journey, I let them know that your relationship to time will have a huge bearing in directing that journey.

Ask yourself:

What is my concept of time?

What time measurement system am I operating in?

How does that system influence my ability to function?

What is my relationship to the concept of time?

How is my circadian system responding?

etc

REFLECTIONS:

Answers to these questions will help direct you to build a lifestyle frame that fits you.

Today I'm checking out this book for my little one. Introducing children from early on how to interpret and connect with a certain time structure positions them to build a life they want to experience.

21/08/2024

Guess what I'm listening to. No right answers!

06/08/2024

I recently started an evening ritual with my 7 year-old where we pick one mindfulness card and reflect on our response.

Tonight he selected this card.

He said that he loves to leave offerings.

This practice (sharing offerings) has many benefits like reinforcing our connection with our non-human kin.

Christianity taught me this was diabolical, my son however, who is the most beautiful soul I know so full of love and compassion, shows me through his example that if anything, leaving offerings to waters, the trees, the stones ... we are made whole!

What are some things YOU love about nature?