Mahdi Abbas

21/02/2025

06/02/2025

Avoid alcohol and drugs: Substance abuse can worsen depression in the long run.

27/01/2025

Thirst and Happiness: An Unexpected Connection

Did you know that drinking enough water could be your secret weapon against sadness? It may sound strange, but there’s a strong connection between dehydration and mood.
Why is water linked to happiness?

• The Brain and Dehydration: The brain is composed largely of water, and even mild dehydration can impair brain function, leading to fatigue, confusion, and difficulty concentrating—all factors that can contribute to feelings of sadness.

• Neurotransmitters: Water plays a vital role in the production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine. Dehydration can lead to a deficiency of these neurotransmitters, increasing feelings of depression and anxiety.

• Vital Functions: Water is essential for all vital bodily functions. When the body is stressed due to dehydration, it directs its energy towards maintaining basic functions, leaving little energy to cope with psychological challenges.
How does drinking water help overcome sadness?

• Improved Mood: Regular water consumption helps improve mood and reduce stress and anxiety.

• Increased Energy: Dehydration leads to feelings of fatigue and exhaustion, while drinking water boosts energy and vitality.

• Enhanced Cognitive Function: Water helps improve memory, concentration, and decision-making abilities, contributing to an overall improvement in mood.

• Reduced Cravings for Unhealthy Foods: Dehydration can make us feel hungry, which may lead us to consume sugary and fatty foods that can negatively impact mood. Drinking water helps reduce these cravings.
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25/01/2025

The Light Behind the Darkness: How to Turn Pain into a New Beginning

Life is not free of challenges and difficulties. We all go through times of emotional pain and a sense of being lost. However, it is possible to turn pain into a starting point for positive change, full of hope and growth. It’s not easy, but it can be done. This article explores how to transform pain into a catalyst for a brighter future.

• 1. Accept Pain as a Part of Life
Pain is a natural part of the human experience. Instead of resisting or denying it, we can accept it and understand that it is temporary. Acceptance doesn’t mean surrender but rather a step toward healing. When we acknowledge that what we’re going through is normal and happens to many, we feel less isolated.

• 2. Learn from the Pain
Every painful experience carries valuable lessons. Pain might signal that something in your life needs to change or improve. Use this opportunity to evaluate your life and priorities. Ask yourself:
- What can I change to improve my situation?
- What lessons can I take from this pain?

• 3. Focus on Your Strengths
During tough times, it’s easy to lose confidence in ourselves. But within every individual lie strengths that can push them forward. Take some time to reflect on your skills and past achievements. Remember that you’ve faced difficulties before and succeeded in overcoming them.

24/01/2025

Don't Give Up, Hope Awaits You

Do you feel despair and frustration? Does the future seem dark? Remember, you are not alone in this battle. Depression is a common illness, and it can be treated.

Why shouldn’t you lose hope?
• You’re stronger than you think: You have the strength to overcome this illness, no matter how impossible it may seem.

• Treatment is available: There are many effective treatments for depression, whether through medication or therapy.

• Support is here: Your loved ones and mental health professionals are ready

24/01/2025

Your mind is your greatest tool: Nurture it with positive thoughts, knowledge, and self-care.