Market Ray Health

05/06/2022

5 Ways to Fade Acne Scars Fast
If you’ve got acne scars, it might seem like there’s nothing you can do about them. But that couldn’t be further from the truth! You can use these simple and effective ways to fade acne scars fast and get your skin looking healthy and clear again in no time. Here are 5 quick tips to fade acne scars fast.
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12/05/2022

5 Things You Should Know About Anxiety
Anxiety disorders affect about 40 million people in the United States alone, yet most of us don’t know much about them.

Anxiety can manifest itself in different ways, including social anxiety, phobias, and panic disorder, but all of them are characterized by excessive and constant worrying about everyday life circumstances that seem minor to others or uncontrollable.

Some of the most important things you should know about anxiety include how it develops, how to cope with your anxiety if you have it, and how to help someone with an anxiety disorder.
Read more:
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09/05/2022

09/04/2022

Healthy Foods to Lose Weight
Losing weight is one of the aspirations that many people aspire to. So, lately, many complex diets have been developed, or those that focus on a certain type of food and exclude certain other types which lead to weight loss, but in the end, their results do not last.
People in general, and people suffering from obesity in particular, are advised to follow a healthy diet based mainly on the consumption of fruits and vegetables, egg whites, skinless and fat-free meat, fat-free fish, and dairy products. It is also recommended to follow the calorie counting system.
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02/04/2022

The Fastest Way To Lose Weight Naturally.
The fastest way to lose weight is to combine diet and exercise, and we've compiled a guide to help put you on the path to weight loss and better health.
Exercise will help you burn calories and build muscle, which will help your body burn fat faster.
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27/03/2022

The Health Consequences Of Anger.
Any anger, revolt, defined idiomatically as a natural emotion that a person feels when exposed to danger, or following a feeling of fatigue, tension, resentment, or inability to meet basic human needs, and anger can be a reaction to certain negative feelings that can affect a person, whether these feelings are subjective or directed at them by others, perhaps the result of not accepting beliefs, opinions and actions of others.

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22/03/2022

Adolescence Phase
What does adolescence mean?
Adolescence is the transition phase from childhood to adulthood. This is a time when adolescents experience the most dramatic biological, psychological and social changes. Socially, they have more freedom, but they also experience more pressure to conform to societal norms and expectations.

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24/02/2022

Health before all.