Soak Retreats & More

17/06/2020

There is always a reason to smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even on rainy days.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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12/06/2020

sliding into the weekend like...
💙

02/06/2020

02/06/2020

Avoid plastic, use a shampoo bar!⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are easy to travel with, last longer, contain less chemicals than most liquid shampoos & no micro plastic…⠀⠀⠀⠀⠀⠀⠀⠀⠀
so, good for the planet and good for your body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m quite new to the shampoo & conditioner bar game. Do you have any product recommendations (germany-based)?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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30/05/2020

Vegan Avo-Brownie
🖤
Freestyle experiment - perfect outcome!!
DM us for the how-to!

28/05/2020

soak loves soaked food
We are a big fan of soaked food - no matter if oats soaked in almond milk (over-night-oats), coffee soaked in water (cold brew), or veggies soaked in vinegar (dua chua, check out Miri's recipe!).
Why?
1. If we give food time to 'grow', we bring it to live without losing nutrients during a cooking process, let it soak up delicious flavors and let it transform into something awesome!
2. It's a quick and easy way to prepare meals in advance (upcoming soon: Blog post about mealprep, stay tuned!)
3. The best: the 'can't-wait-to-eat-you-premotion' while waiting!
We can't wait to give YOU a little taste of our favorite soaked foods!
Did you try soaked food..?
beautiful porridgelover: Fernanda
@ Ayampe, Manabi, Ecuador

25/05/2020

Diversity is what makes our world beautiful.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

12/05/2020

Kids and food - Candy vs. Kale.

Imagine your kids eating healthy , being grateful for every meal you present them, sitting together as a family and spending a lovely time at breakfast, lunch or dinner - without any interruptions… sounds great, but not really like reality , what do you think? Those of us, who live with kids - no

12/05/2020

https://www.soak-retreats.com/en/blog/kids-and-food-candy-vs-kale

Imagine your kids eating healthy , being grateful for every meal you present them, sitting together as a family and spending a lovely time at breakfast, lunch or dinner - without any interruptions… sounds great, but not really like reality , what do you think? Those of us, who live with kids - no

09/05/2020

- The miracle of life -
spotted on the ecuadorian beach. How cute and fascinating is this little fella!?🐢
I'm so happy, that spring has finally arrived (at least here in Munich).🌸
Spring is the season of new beginnings, it will bring hope & happiness.
Even if it seems, that life is on hold at the moment, nature doesn’t stop developing, it continuously changes. Sprouting, hatching, growing… And we can progress, too. It could be a new hobby, a book you read, your relationships, handstand practice, educating yourself, decorating your apartment, planting…🌱
Life goes on – and so do you.
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08/05/2020

Vegan Choc-Balls (no-bake!)

Again, I tried to create something delicious, sweet, but also healthy and easy to prepare (remember, my kitchen here in Ecuador is very ‘ improvised ’ compared to the kitchen and equipment I had in Munich... ;)). This time I felt like my body is heavily craving for chocolate - sweet, bitter, mel...

08/05/2020

https://www.soak-retreats.com/en/blog/vegan-raw-choc-balls

Again, I tried to create something delicious, sweet, but also healthy and easy to prepare (remember, my kitchen here in Ecuador is very ‘ improvised ’ compared to the kitchen and equipment I had in Munich... ;)). This time I felt like my body is heavily craving for chocolate - sweet, bitter, mel...