Dalumie

12/06/2021

12/06/2021

12/06/2021

Building a meditation routine for a more productive, creative and happier scientific life

Mindfulness has helped Ana Pineda to juggle the demands of academic research in a foreign country alongside parenting responsibilities.

As a Spanish ecologist working abroad, I faced struggles that are familiar to many: the imposter syndrome that kicked in during my first postdoctoral programme at Wageningen University in the Netherlands; the uncertain future and self-doubt I felt after my funding to continue with my next postdoctoral position was rejected; and the stress of trying to conduct experiments, write papers, supervise students and bring up two small children, while not having slept a full night in years.

12/06/2021

What Yoga Style Is the Best for Your Health Condition?
All yoga fans welcome this news with joy and renewed enthusiasm, but a question that frequently pops up is this: What yoga style is the best for your health? Which one has the most health benefits for those who practice it? After all, there are many different practices that can be labeled as yoga, from the intense Acro Yoga to the relaxing Nidra Yoga. Do they all have the same effects on the health of yogis who practice

12/06/2021

Yoga for hair health? The 5 best yoga poses to protect your hair
Yoga for hair health? The 5 best yoga poses to protect your hair
It is common knowledge that yoga is beneficial to your health and well-being. Whether you practice yoga to stay fit or relax, both your mind and body benefit. What you may not realize is that yoga also helps your hair.
That’s right; there is yoga for your hair. There are specific poses you can incorporate into your routine to help protect your hair from daily damage.
Yoga poses can breathe life back into your body. Surprisingly, it can breathe life back into your hair, too. Go from drab to dramatic with a few poses and avoid the high-priced salons. Not only can your hair get a new boost, but because of the improved circulation that yoga provides, your digestion improves, and your stress is reduced.

12/06/2021

Headstand pose
This inverted pose should only be tried when you are ready to advance in yoga and at least 10 hours after a meal. The morning time is a good time to try this pose, and you want to hold it for anywhere between 1 and 5 minutes.
Inversion not only increases circulation to your scalp, but it also delivers immediate relief from stress. With oxidative damage from stress-causing premature aging in hair, the more stress relief you get, the better your hair will look.

12/06/2021

inal thoughts
Whether you are a beginner or a yogi, these poses can help to alleviate stress, improve digestion, and boost your overall health. In addition to a healthier you, you will also get healthier hair.

12/06/2021

Here is how yoga can improve your gut health
A healthy digestive system is integral to living a balanced and wholesome life. The gut plays an essential role in a variety of functions throughout the body, and when undernourished and out of balance, the gut can contribute to a number of health conditions.
A healthy lifestyle has the potential to profoundly benefit our gut health and act as a preventative measure to many illnesses. Yoga, in particular, is a great way to begin this journey where it can heal our microbiome through stress reduction, gentle exercise and in aiding digestion.