Tiibeti Meditsiin -Sorig Khang Estonia

22/12/2025

Peatselt paarikümne päeva pärast. Toimub Haanjas Tummo Jooga koolitus. Tegu on haruldase õpetusega.
Tuntud on Tummo ennekõike kui seesmise soojuse harjutus. Nii jäid joogid Tiibetis karmides mägioludes külmaga ellu. Olulisim aga pole sooja teke vaid emotsioonide ehk meele transformeerimine ehk see kuidas oma häirivate emotsioonidega selle praktika läbi hakkama saada. Lisaks veel Sowa Rigpa(Tiibeti Traditsioonilise Meditsiini) järgi tulemid praktikast. Tulemuste saamiseks tuleb saada korralik õpetus ja muidugi harjutada ka hiljem iseseisvalt. Veel on üksikud kohad õpetusele.
After 20 days will be Tummo Yoga teaching in Haanja, Estonia. It`s very rare teaching.
Tummo is known as an inner heat exercise. It is a method how Tibetan Yogis survived harsh mountain circumstances in time of retreats. A more important benefit is transforming our afflictive emotions through exercise. Additionally, benefits according to Sowa Rigpa(Tibetan Traditional Medicine). To achieve results is important to receive good teaching and, of course, exercise in future. There are still a few places to join the teaching.

Discover Tummo, the Tibetan inner heat meditation. Join our week-long retreat in snowy Estonia with Dr. Nida Chenagtsang. Learn breath control, visualizations, and postures to awaken inner warmth, resilience, and clarity—safely guided and authentic..

20/12/2025

On raske uskuda, et viimasest Dr Nida Chenagtsangi juhendatud Tummo jooga praktika retriidist 2025. aasta jaanuaris on möödunud peaaegu aasta.

Dr Nida on pühendunud sellele, et hoida Tummo jooga praktika retriiti elava traditsioonina Eestis, toetades Sowa Rigpa ja Yuthoki kogukondi kogu Põhjamaade piirkonnas. Samuti pakub retriit võimalust samade väärtustega praktikutele koguneda ning kogeda autentset Tummo praktikat tõelistes külmades tingimustes.

Retrieit on peaaegu täitunud ning saadaval on veel vaid mõned vabad kohad. Kui tunned, et see kutse kõnetab sind, oled südamest oodatud meiega liituma.

https://www.sowarigpaschool.com/all-events/tummoretreat2026

19/12/2025

It is hard to believe that nearly a year has passed since the last Tummo Yoga Practice Retreat guided by Dr Nida Chenagtsang in January 2025.

Dr. Nida is committed to maintaining the Tummo Yoga Practice Retreat as an ongoing tradition in Estonia, with the intention of supporting the Sowa Rigpa and Yuthok communities across the Nordic region. The retreat also offers an opportunity for practitioners who share these values to gather and experience authentic Tummo practice in genuine cold conditions.

The retreat is almost fully booked, with only a few places still available. If you feel called to this practice, you are warmly invited to join us.

https://www.sowarigpaschool.com/all-events/tummoretreat2026

11/12/2025

A quiet invitation to explore the warmth that lives within.This January, Dr Nida Chenagtsang will guide a Tummo retreat in the snowy stillness of Estonia. For practitioners familiar with Ngöndro or Kyerim, it’s a chance to rest into the foundations you already carry and explore Tummo in a supportive, peaceful environment.We will practice together, share simple meals, spend time in nature, and connect with a global community of friends on the path.If this retreat speaks to you, you are welcome to join us.

Register Here:
https://www.sowarigpaschool.com/all-events/tummoretreat2026

20/11/2025

In the silence of snow,
the fire within speaks.

Registration here:
https://www.sowarigpaschool.com/all-events/tummoretreat2026

15/10/2025

Tummo Yoga teaching and retreat from 10th to 17th January 2026. In Haanja, Southern Estonia. Very precious teaching, very precious teacher.

Tummo Jooga õpetus ja ritriit 10.-17. Jaanuaril 2026. Haanjas.

https://www.sowarigpaschool.com/all-events/tummoretreat2026 õpetus, erakordne õpetaja.

15/10/2025

Nejang Yoga in the Sowa Rigpa Väluste School and on Zoom on the 29th and 30th of November. Register, special teacher, special teaching.
Nejangi Jooga Sowa Rigpa Väluste Koolis ja Zoomis 29. ja 30. novembril. Tõlge Eesti keelde. Registreeruge eriline õpetaja, eriline õpetus.

Discover More Than Just Yoga – Nejang Yoga November 29–30th, Online via Zoom & In Person at Sowa Rigpa Väluste School When most people think of yoga, they imagine stretching, breathing exercises, and a calm mind. Nejang Yoga offers all of that – but it also opens the door to the ancie

11/08/2025

The First Tibetan Medicine school and Healing Center in the Baltic and Nordic regions A living place of Tibetan Medicine, healing, and community By the inspiring vision of Yuthok Yönten Gönpo and under the expert guidance of Dr. Nida Chenagtsang, we are proudly establishing the very first Tibetan ...

08/08/2025

Avasta midagi enamat kui tavaline jooga – Nejang Yoga
16.–17. augustil Zoomis ja Sowa Rigpa Väluste Koolis

Kui enamik eestlasi mõtleb joogast, kujutame ette venitusi, hingamisharjutusi ja rahulikku meelt. See kõik on ka Nejangi joogas olemas – kuid lisaks avab see ukse iidse Tiibeti tervendustarkuse maailma, mida Eestis harva õpetatakse.

Nejang Yoga on 24 liigutusest koosnev haruldane tervenduspraktika Kalachakra süsteemist, mida mungad on kasutanud sajandeid oma keha ja energia tervena hoidmiseks. Need harjutused on õrnad, aga sügava toimega – nad aitavad vabastada pingeid, tasakaalustada siseorganeid, parandada liigeste liikuvust ja tuua meel selgeks.

Kahe päeva jooksul õpid neid liigutusi samm-sammult ning saad teada, kuidas neid kasutada oma igapäevaseks enese tervendamiseks. Lisaks saad osa autentsetest selgitustest ja Tiibeti tervenduse filosoofiast, mis annab harjutustele sügavama tähenduse.

See töötuba on Sulle, kui:

Oled joogas algaja või kogenud – see sobib kõigile.

Tunned huvi tervise ja heaolu loomulike, iidsete meetodite vastu.

Soovid kogeda midagi haruldast ja inspireerivat, mida Eestis tihti ei leia.

Kohti on vaid 20 – broneeri oma koht varakult!
Osale kas Väluste rahulikus ja kaunis looduses või mugavalt oma kodust Zoomi vahendusel.
See on harukordne võimalus õppida Tiibeti tervenduskunsti otse autentsest allikast – ja avastada, et jooga võib olla palju enamat kui Sa seni arvasid.

Kursuse tasu 125 EUR
Toit kohapeal olijatele 25 EUR päev

Juhul kui teil on küsimusi, siis kirjutage e-postile sorigkhang.estonia@gmail.com

03/08/2025

Eriline Tiibeti ravijooga Drukmo Gyaliga Sowa Rigpa Väluste Koolis ja Zoomis 16. ja 17. augustil, sobib kõigile
Very special Tibetan healing yoga in the Sowa Rigpa Väluste School and on Zoom on the 16th and 17th August. Suitable for everybody.

Ancient Tibetan Healing for Body and Mind. Nejang Yoga is a rare and ancient Tibetan healing yoga rooted in the Kalachakra system. These gentle yet profound exercises are designed to support physical health, mental clarity, and overall well-being—working both holistically and targeting specific or...

23/03/2025

Dear Friends of Sowa Rigpa and friends of Sowa Rigpa Väluste School

In the next months, there will be several events.

29th March will start Mantra Healing one course online with Drukmo Gyal. Join a 4-week immersive course in Tibetan Mantra Healing (Ngakchö Rigpa), an ancient practice deeply rooted in Sowa Rigpa (Traditional Tibetan Medicine). Lectures and group practice on weekends

5th to 13th April. Join Us for a Hands-On Clay Plastering Course & Renovation Week
Training Weekend: April 5–6, 2025
Full Workweek: April 5–13
During the first weekend, you’ll learn the fundamentals of clay plastering. For a deeper learning experience, stay for the entire week and apply your new skills to the ongoing renovation project.
The teacher is Matti Pennanen

16th April to 20th April will be a part of Sowa Rigpa's 4 four-year studies teaching: Three nyepa diseases according to Sowa Rigpa. Teacher is Anu Rootalu-Wachsmann.
This course will be available for those who come in person, as well as online.

3rd and 4th May. Weekend course on Tibetan Karmamudra according to Yutog Njinghtik in the Sowa Rigpa Väluste School. Weekend course by Olev Poolamets

Advanced Clay Plastering Finishing Course: May 17–18, 2025
Volunteer Work: May 19-23, 2025
Teacher is Matti Pennnanen

17th May 17.00 NGO ATTM Estonia General meeting in the Sowa Rigpa Väluste School and online

28th May to 1st June will be as a part of Sowa Rigpa 4 year studies teaching: ཐོར་བའི་ནད། Miscellaneous Diseases according to Sowa Rigpa. Neoplastic Disorders according to Sowa Rigpa. Teacher is Hanna Väliaho (Ani Tharpa).
This course will be available for those who come in person, as well as online.

Welcome to Join!

Look more sowarigpaschool.com