Mantra Yoga & Flexibility

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Mantra Yoga & Flexibility We offer a variety of yoga classes, as well as themed classes that focus on specific body parts or peak poses. Join us to discover the guru in you!

We believe that yoga is an adventuresome method for exploring and expanding our inner view of ourselves and our perception of our interconnectedness in the world as well as a method for strengthening and bringing flexibility to our bodies, our minds and our spirits. What we provide:
- Hatha Yoga
- Vinyasa Yoga
- Ashtanga Yoga
- Yin Yoga
- Backbends
- Front Splits
- Middle Splits

Mantra is now offering online private classes from the comfort of your home tailored to your needs with reduced prices.D...
14/08/2022

Mantra is now offering online private classes from the comfort of your home tailored to your needs with reduced prices.
DM for details ๐Ÿก๐Ÿง˜โ€โ™€๏ธ

24/07/2022
We're back ๐ŸŽ‰๐ŸŽ‰ ๐ŸŸข Ladies only yoga classes At Host Co-working Space (in front of 6 October Club)๐ŸŸข Everyday at 7 PM DM for ...
24/07/2022

We're back ๐ŸŽ‰๐ŸŽ‰

๐ŸŸข Ladies only yoga classes At Host Co-working Space (in front of 6 October Club)

๐ŸŸข Everyday at 7 PM

DM for details and booking

Outdoor yoga at Al-Nahr garden ๐ŸŒป๐Ÿ’›
12/06/2021

Outdoor yoga at Al-Nahr garden ๐ŸŒป๐Ÿ’›

๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ŸŒธ๐Ÿ•ฏ๏ธ07:00 Hatha Yoga 08:15 Flexibility Yoga
06/06/2021

๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ŸŒธ๐Ÿ•ฏ๏ธ
07:00 Hatha Yoga
08:15 Flexibility Yoga

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž07:00 Hatha Yoga 08:15 Flexibility Yoga09:30 Hatha Yoga
02/06/2021

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž
07:00 Hatha Yoga
08:15 Flexibility Yoga
09:30 Hatha Yoga

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž07:00 Yoga for flexibility08:15 Hatha Yoga
02/06/2021

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

07:00 Yoga for flexibility
08:15 Hatha Yoga

Cat/Cow Pose is a wonderful way to warm up the spine at any point on or off your mat specially after a long day of worki...
01/06/2021

Cat/Cow Pose is a wonderful way to warm up the spine at any point on or off your mat specially after a long day of working on your laptop or holding your phone.

Cat/Cow is a breath synchronized movement, inhale stretch your chest up towards the sky.. exhale round your back and lower your head.

๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ:
- Gentle stretch for the spine, shoulders, lower back, chest and neck
- Releases tension held in the body from long hour of sitting
- Aids digestion
- Energizes the mind
- Relieves mild depression and anxiety

๐ƒ๐จ ๐ข๐ญ ๐ฌ๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก.

https://gfycat.com/deafeningmagnificentfallowdeer

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Œ๐š๐ง๐ญ๐ซ๐š7:00 Hatha Yoga 08:15 Flexibility Yoga
01/06/2021

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Œ๐š๐ง๐ญ๐ซ๐š

7:00 Hatha Yoga
08:15 Flexibility Yoga

๐Œ๐จ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž07:00 Yin Yoga 08:15 Flexibility Yoga
31/05/2021

๐Œ๐จ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

07:00 Yin Yoga
08:15 Flexibility Yoga

A new week, a new beginning. Join us today07:00 Hatha Yoga 08:15 Flexibility Yoga
30/05/2021

A new week, a new beginning.
Join us today

07:00 Hatha Yoga
08:15 Flexibility Yoga

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:07:00 Hatha Yoga 08:15 Flexibility Yoga
27/05/2021

๐“๐ก๐ฎ๐ซ๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:
07:00 Hatha Yoga
08:15 Flexibility Yoga

26/05/2021

A peaceful Wednesday at Mantra ๐Ÿ’œ

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:07:00 Flexibility Yoga 08:15 Hatha Yoga
26/05/2021

๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:
07:00 Flexibility Yoga
08:15 Hatha Yoga

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:07:00 Hatha Yoga 08:15 Flexibility Yoga
25/05/2021

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:
07:00 Hatha Yoga
08:15 Flexibility Yoga

๐Œ๐จ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:07:00 Flexibility Yoga 08:15 Yin Yoga
24/05/2021

๐Œ๐จ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž:
07:00 Flexibility Yoga
08:15 Yin Yoga

๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž07:00 Hatha Yoga08:15 Flexibility Yoga
22/05/2021

๐’๐ฎ๐ง๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž
07:00 Hatha Yoga
08:15 Flexibility Yoga

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž07:00 Hatha Yoga08:15 Yoga for Flexibility
18/05/2021

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž

07:00 Hatha Yoga
08:15 Yoga for Flexibility

Address

95 Al Mehwar Al Markazi, 2nd District 6 October City, Giza Governorate, Egypt, 6 October City

15525

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