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Gaia Wellbeing is your happy place! It’s a place where you come to grow, heal, feel safe and loved

23/05/2025

Welcome to Gaia’s Team, Dr. Khaled Dewan 🌿
We are proud to announce that Dr. Khaled Dewan, a board-certified Functional Medicine Practitioner, has joined Gaia wellbeing .

With over 12 years of clinical experience and more than 15,000 hours in health counselling, Dr. Khaled brings an integrative and root-cause approach to wellbeing. His areas of expertise include:

✔️ Functional medicine
✔️ Nutrition & lifestyle optimization
✔️ Stress, sleep & mindset support
✔️ Sports performance & recovery
✔️ Chronic disease prevention

Dr. Khaled holds over 70 global certifications, including top credentials such as IFMCP, ABAAHP, and FAAFM. His work with elite athletes like Mohamed Salah, Nour El Sherbini, and Tarek Hamed reflects his commitment to high-performance health and personalized care.
We are excited to expand our services with his expertise in holistic, science-based health solutions that address both the body and mind.

📍THE AMERICAN CENTER FOR PSYCHIATRY AND PSYCHOLOGY
Maadi, Degla, 210
Cairo, Egypt
📞+01066936163

📍GAIA WELLBEING
Beverly Hills, Sheikh Zayed
Giza, Egypt
📞 +01004636683

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06/05/2025

Welcome Samar Cardela

Art therapy for children and adults
Art therapy workshops sooon

Book now

06/05/2025

What is Art therapy and its benefits?

Art therapy offers a wide range of benefits for mental, emotional, and even physical well-being. Here are some key benefits:

1. Emotional Expression
• Helps individuals express feelings they may not be able to verbalize.
• Provides a safe outlet for emotions like anger, sadness, fear, or grief.

2. Stress Reduction
• The creative process can be meditative and calming.
• Reduces cortisol levels and promotes relaxation.

3. Improved Self-Esteem
• Creating art can foster a sense of accomplishment and confidence.
• Helps individuals see themselves in a more positive light.

4. Trauma Processing
• Beneficial for people with PTSD or trauma history by allowing safe exploration of painful memories.
• Bypasses the need for verbal narrative, which can be difficult in early trauma work.

5. Enhanced Problem Solving
• Engaging in creative activities can improve cognitive flexibility and problem-solving skills.
• Encourages new perspectives and insight.

6. Increased Self-Awareness
• Art can reveal subconscious thoughts and patterns.
• Helps in identifying triggers, desires, and internal conflicts.

7. Support for Neurodiverse Individuals
• Especially helpful for children or adults with autism, ADHD, or other neurodivergent conditions.
• Offers non-verbal communication tools and sensory regulation.

8. Better Communication Skills
• Encourages interpersonal skills in group therapy settings.
• Art serves as a bridge to help individuals open up to therapists or peers.

9. Promotes Mindfulness
• Art activities ground individuals in the present moment.
• Helps manage anxiety and ruminative thoughts.

06/05/2025

Samar Cardela

Samar is an art therapist with a master’s degree in art therapy from Saint Mary of the Woods College in Terre Haute, Indiana. Previous member of the American Art Therapy Association Samar worked with a multitude of clients from different backgrounds. She is well experienced in m working with children in the foster care system in the United States.
She provides a safe, comfortable space for clients to address their challenges. She works with them to discover coping skills and achieve their goals through a solution-focused, strengths-based, and mindfulness-based approach. Samar utilizes mindfulness-based, person-centered, trauma focused, existential, and gestalt approaches to art therapy interventions. Samar also offers strengths-based and solution focused approaches for clients with depression and anxiety disorders.She utilizes trauma focused cognitive behavioral therapy and cognitive reframing for clients who suffer from PTSD, C-PTSD, and substance use disorders. As an art therapist, her role is to be a witness to the client’s creative process and use dialogue and feedback to explore the visual symbolism in their artwork. This process is to encourage self-growth and emotional processing.
“I believe that everyone has an artist inside them waiting to be discovered, I invite you to join me in a self exploration journey to discover your inner artist and to create a healthier lifestyle”

For booking, contact us through our number or DM us

01/03/2025

Welcome to the Team

Malak El Shafaei

To see Malak’s bio, go to the left

01/03/2025

CBT (Cognitive Behavioral Therapy) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, emotions, and behaviors are interconnected, and by changing maladaptive thoughts, we can influence our feelings and actions in a positive way.

CBT is commonly used to treat a wide range of mental health issues, including depression, anxiety, phobias, OCD, PTSD, and more. It involves practical strategies like cognitive restructuring (challenging and reframing negative thoughts), behavioral activation (engaging in positive behaviors), and exposure therapy (gradual exposure to fears).

01/03/2025

Welcome to the Team

Malak El Shafaei

I hold a Bachelor’s degree in Psychology from Université Lyon 2 in France, as well as a Masters of Science in Clinical Psychology from the Erasmus University in Rotterdam. I have completed internships at both a school for students with social struggles and learning disabilities in Lyon, as well as a psychiatric clinic for mental illness and addiction in Cairo.
I have a passion for helping adolescents achieve emotional well-being and personal growth, by learning to navigate and understand their emotions, overcoming issues that are frequently overlooked, both common and uncommon to this complex developmental stage. Thanks to my higher education, I have a strong foundation in various psychological theories, as well as therapeutic techniques such as CBT, with a strong focus on anxiety and depression.

09/02/2025

My name is Mariam Azzazy

Learn more about my biography and experience next ➡️

09/02/2025

What is ABA therapy ?

What is ABA Therapy?

Applied Behavior Analysis (ABA) is a structured, evidence-based therapy that helps improve communication, social skills, and behavior in children, especially those with autism spectrum disorder (ASD). It focuses on using positive reinforcement to encourage desired behaviors and reduce challenging ones.

Benefits of ABA Therapy
1. Improves Communication Skills – Helps children develop language, express needs, and improve social interactions.
2. Enhances Social Skills – Teaches kids how to engage with peers, share, take turns, and make eye contact.
3. Reduces Problem Behaviors – Addresses behaviors like tantrums, aggression, or self-injury by teaching alternative coping strategies.
4. Increases Independence – Helps children learn daily living skills like dressing, eating, and personal hygiene.
5. Customized for Each Child – Tailored programs based on the child’s needs and progress.
6. Proven for Autism & Other Developmental Delays – Recognized as an effective therapy for autism, ADHD, and other behavioral challenges.

ABA is most effective when started early and with consistency.

09/02/2025

Welcome to the team

Mariam Azzazy
Child Therapist
Board Certified Behavior Analyst

My biography

Mariam Azzazi is a Board Certified Behavior Analyst. She earned her bachelor’s degree with a major in psychology from the American University in Cairo. She has a masters degree in psychology from Arizona State University.
Mariam’s clinical experience started by working as an intern in a psychiatric hospital where she learned about childhood psychological disorders. She went on to start her career in the field of Applied Behavior Analysis (ABA) where she worked with children on the Autism Spectrum and other developmental disabilities.
Mariam uses a variety of behavioral and curriculum assessments to provide children with well-rounded plans and programs using effective ABA approaches. She also works closely with parents to provide consultations and parent trainings to help their child reach their full potential.

31/01/2025

Welcome to the Team

Alia El Ebiary

For bookings call or text us

31/01/2025

CBT (Cognitive Behavioral Therapy) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing unhelpful thoughts and behaviors, we can improve emotional well-being.

CBT is widely used to treat various mental health issues, including depression, anxiety, phobias, OCD, PTSD, and relationship difficulties. It involves techniques such as cognitive restructuring (challenging and modifying negative thoughts), behavioral activation (increasing positive activities), and exposure therapy (gradual exposure to feared situations).

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Opening Hours

Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Saturday	09:00 - 13:00
Sunday	08:00 - 22:00

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+201004636683

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