Julie Vincent, Clear Space for Joy

25/06/2024

What a fun morning recording a podcast w it my friend Dorothy 💓 Can’t wait for you all to listen 😊

That Greenwich Life x Clear Space for Joy

Recording Dorothy and her wonderful guest Julie speaking about JOY!

05/10/2023

Confessions of a recovering busy perfectionist💥

It’s no secret that I had a hip replacement last year. But, I’ve never before told the full story of what really happened. After months of reflection, I’m sharing it all, to encourage you to open your mind to what is possible in your own life. I promise, you don’t have to have surgery to relate to this 😉

This is just a snippet. You’ll find the full truth in my blog post — link below 👇🏼

I hope you read and listen. And that I inspire you to search for and invite in your own Aha moment. And, be open to how and when it shows up ✨

Comment below and share this story. Let’s spread the word that joy is possible…even in the surgery/diagnosis/anxiety/etc!

Ready to transform the way YOU feel? I’d love to support you. DM me or check out my website for my offerings 💓

Read + listen: www.clearspaceforjoy.com/blog/mystory

26/09/2023

I invite you to attend my upcoming FREE webinar on Tuesday, October 3rd at 8pm ET!

I'll dive deeper into the importance of joy in your wellness routines, and share my personal story of surrender that led to uncovering this key missing ingredient.

This will be an interactive webinar and a great chance for us to meet and engage with other like minded women. You'll learn so much!

Register here: https://us06web.zoom.us/meeting/register/tZIsd-ChqDgqGNJT0gHmRHm92cXXxNDEJ-N9

26/09/2023

It's my joy to share something with you all that I have been working on for a while. My new brand, website and offerings are now here! Please check out my new site at www.clearspaceforjoy.com

11/02/2021

I am so excited to announce the official launch of my Busy Mama, Easy Kitchen Meal Plan Club!

This club was built for you mamas that need to simplify your cooking and prep with easy creative ideas for your family!

Club members receive weekly meal plans delivered straight to your inbox every Sunday morning. We choose our dinner recipes with your family in mind as well as quick lunch ideas that fit your busy mama lifestyle.

What’s Included —

Each week, you will receive a weekday calendar with:

✔️ Mon-Fri dinner recipes (3-5, including leftover meal suggestions)
✔️Mon-Fri lunch recipes, (3-5, including leftover meal suggestions)
✔️Bonus recipe of the week: 1 breakfast, snack, or dessert
✔️Grocery list
✔️Meal prep tips
✔️Ideas on how to deconstruct meals for the kids

Introductory Offer: $60/month (just $15/week!)

Bonus — If you refer a friend to be a fellow meal planner, both of you get a FREE meal prep call with Julie!

Join the Club! Visit www.hearth-wellness.com/mealplanclub/details

12/01/2021

Announcing the launch of my Busy Mama Blog!

The blog includes five categories of content, including a SEARCHABLE RECIPE DATABASE! This is one of your top requests, so I hope you find it useful. I’ll be adding new posts and recipes monthly, so keep checking back!

This week’s post is “Detoxing with Whole Foods” — give it a read while you’re visiting! I share my tips to detox naturally and avoid the typical rebound feelings. You can also find my detox trail mix recipe on there too.

Check it out: www.hearth-wellness.com/busymamablog

19/10/2020

🍁 Hearth x Thanksgiving 🍁 I am happy to announce a holiday offering to make your lives easier and the holiday more enjoyable! Since most of us will be celebrating Thanksgiving home with our immediate families this year, the likelihood of having to cook is high. Coming up with a menu can be time consuming and grocery shopping stressful.

This year, outsource your Thanksgiving meal plan to me! I’ll deliver a beautiful menu with meal prep instructions AND an organized grocery list. Meal plans will include 2 appetizers, a main dish, 3 sides and a dessert. I’ll offer three menu options to choose from:

🦃 Traditional
🌽Vegetarian
🚫🥖Gluten free

Plans are $50.

Plan ahead and reserve your spot by 11/15! DM me or email julie@hearth-wellness.com. Please spread the word and share with your friends/family!

02/09/2020

Want to take meal planning off your plate but still want to eat healthy? Put it on ours! It’s a mama no-brainer ✅

As a busy mama, delegating is key to wellness. Let us do the weekly meal planning for you — we’ll search for yummy recipes, write your grocery list, and set you up for a healthy and satisfying week of meals.

We’ll start with a phone consultation to get aligned with your nutrition goals, cooking style (super important!) + fave foods. We’ll discuss what your family likes to eat and how you can use the plan for them, too.

Weekly meal plans include:
🥣4 weekday breakfast, lunch and dinner recipes + weekend list of ideas
🔪 Meal prep ideas and recipe shortcuts to reduce daily cooking time
🛒 Weekly grocery list!

All of this planning done just for you, for only $99/week. Get organized, focus on your health, gain time and save money with a focused grocery my list!

Consultations start 9/14 and meal plans on 9/21. Spots are limited to ensure personalization so DM me or email julie@hearth-wellness.com to sign up!

10/05/2020

My greatest teachers.
Some days feel like warm sun, others storms.
You make me better.
For you.
Nothing else matters.
You make that easy to understand.
The constant requests, demands, needs.
Are met with more hugs, kisses and sweet words.
Your energy is limitless.
At least you sleep!
I will do anything for you.
Even if it takes everything in me.
Mama. Mommy. Mahee. One day, just mom.
You are already growing so fast.
What else will you show me?