Reform Physio Clinic

08/08/2025

03/05/2025

Postures Leads Neck & Back Pain

Poor posture, especially forward head posture and slouched sitting, can significantly contribute to neck and back pain. Prolonged sitting, working at a computer with poor ergonomics, and even sleeping in certain positions can strain the neck and back muscles, leading to pain and stiffness.


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29/01/2025

11/06/2024

11/06/2024

prevention of injuries

prevention of

Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility. This will help decrease your chance of injury

Focus on

muscle group

31/05/2024

Spinal osteoarthritis is a common cause of pain and stiffness in the back, resulting from a breakdown of facet joint cartilage leads to changes in vertebral bone.

14/05/2024

21/03/2024

illustration for how hamstring pulley works so keep it strengthen before Quadriceps any work out and Never forget about Gluteus exercising first of All

this for Avoiding Any Knee pain or Injuries
specific for whom suffering From knee Early developed Arthritis Or Patellar chondromalacia