Abdelrahman Nagy

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Abdelrahman Nagy

Nutritionist
Fitness coach
I help you to live and look better

01/03/2026

That’s a big deal ✊🏻

26/02/2026

New series ⏳.

25/02/2026

5 years on the same ground working on one floor sharing the same passion and giving it 100%.
Grateful for .egypt for all of the given opportunities and for more decades insha’ALLAH.

23/02/2026

In the end, we all just stories

19/02/2026

اللهم زد هذا البيت تشريفا اللهم لك الخمد على نعمك التي لا تعد ولا تحصى الهم ارزقني العوده ❤️❤️.
رمضان مبارك 🤍.

29/01/2026

I never chase results, i just focus on habits and and healthy life and i am no longer chase a specific body shape i am satisfied with the shape i’ll live with while doing what makes me healthier i train for my body durability and safety first the shape come next so i ended up being in the shape that i used to get in with harsh workout and strict diet without doing both i can maintain this shape easily and happily without any mental barriers that this shape is always accompanied by starving and muscle soreness so i never maintained fat% below 10 for more than 10-15 days.
What i want to say that building habits will grant you long lasting results and extend your limits but pushing yourself through its limits drastically not step by step will give you short aged unbelievable results.
STAY HEALTHY AND LIVE BETTER NOT BIGGER.

25/01/2026

🔗

23/01/2026

🌃

15/01/2026

“It’s french made sir, and that’s why it’s that expensive! 🤷🏻‍♂️”

30/12/2025

Morning 🎾 w/ the G ⭐️⭐️.
Ps: I won the cross court game

23/12/2025

🏴‍☠️⚫️

20/12/2025

Blessed by doing what i love everyday !

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