Health matters by Tulin Elberry

Health matters by Tulin Elberry Nutritionist, health coach and positive psychology coach

🌸 I’m Back – And I Want to Help 5 Ladies Reset Their Health This May 🌸The past year hasn’t been easy. I went through a p...
17/04/2025

🌸 I’m Back – And I Want to Help 5 Ladies Reset Their Health This May 🌸

The past year hasn’t been easy. I went through a personal journey of anxiety and panic attacks — and I needed time to pause, heal, and reconnect with myself.
As a Nutritionist and Positive Psychology Coach, I used this time to deeply explore what true healing looks like — not just physically, but mentally and emotionally too.

And now, I’m ready to give back. 💫

✨ I’m offering 5 amazing women a FREE 2-week personalized health & lifestyle plan for the month of May, starting May 4th, to help them reset, feel lighter, more energized, and back on track.

This is for the woman who’s been feeling stuck, stressed, off balance — or just needs a nudge in the right direction.

🩷 This isn’t just about losing weight — it’s about building a lifestyle that supports your mental clarity, physical strength, emotional peace, and overall confidence.

Let me help you start showing up for yourself again — with structure, support, and a whole lot of heart.

📩 DM me “RESET” to be one of the 5 selected ladies.
I can’t wait to walk this journey with you.



🌸 رجعتلكم… وقررت أساعد ٥ سيدات يغيروا حياتهم في مايو! 🌸

عدّيت بسنة صعبة مليانة تحديات، من قلق ونوبات هلع، واضطريت أوقف كل حاجة علشان أتعافى وأرجع لنفسي من تاني.
ومن خلال رحلتي دي، كـ أخصائية تغذية ومدربة معتمدة في علم النفس الإيجابي، اكتشفت يعني إيه الشفاء الحقيقي — جسديًا، ونفسيًا، وعاطفيًا.

والنهاردة… أنا جاهزة أمد إيدي وأساعد غيري 💫

✨ قررت أقدّم لـ ٥ سيدات فقط خطة شخصية مجانية لمدة أسبوعين خلال شهر مايو (ابتداءً من ٤ مايو) علشان نرجّعهم للطريق الصح، يحسّوا بخفة وطاقة وراحة نفسية.

لو كنتي حاسة إنك تايهة، مضغوطة، أو محتاجة مجرد دفعة صغيرة — فده وقتك.

🩷 الخطة مش بس عن الأكل أو الرياضة — ده عن إنك تتصالحي مع نفسك وتبني أسلوب حياة يناسبك ويخليكِ مبسوطة من جوا.

خليني أكون معاكِ خطوة بخطوة ❤️

📩 ابعتيلي كلمة "RESET" لو حابة تكوني واحدة من الـ٥ اللي هاختارهم.
مستنياك بكل الحب والدعم الحقيقي.

“This summer, commit to a healthier, stronger you. With tailored meal plans, dedicated one-on-one support, and a results...
16/04/2025

“This summer, commit to a healthier, stronger you. With tailored meal plans, dedicated one-on-one support, and a results-driven motivational WhatsApp group, you’ll have everything you need to reach your goals.

DM for more information—your wellness journey starts here.”

🌟 Join Our 2-Month Nutrition Challenge with Health Matters Nutrition! 🌟Are you ready to transform your health and wellne...
05/11/2024

🌟 Join Our 2-Month Nutrition Challenge with Health Matters Nutrition! 🌟

Are you ready to transform your health and wellness?

Health Matters Nutrition is excited to announce a special Nutrition Competition exclusively for 20 women! Over the next two months, you’ll embark on a journey toward healthier eating habits, and you could win a fantastic prize!

Competition Details:

Duration: 2 Months
Participants: 20 Ladies
Start Date: 15th November 2024
End Date: 15th January 2025
Special Prize for a lucky winner 🥇
Discount: Enjoy 20% off our nutrition package for the duration of the challenge!

How to Participate:

1. Sign Up: Comment below or send us a message to secure your spot.
2. Nutrition Plan: We’ll provide a tailored nutrition plan to help you stay on track.
3. Weekly Check-Ins: Share your progress and challenges in our private group.
4. Support & Motivation: Join Q&A sessions for tips and encouragement.

Judging Criteria:

- Progress in adopting healthier eating habits
- Weight loss: The winner will be determined by the most weight lost
- Engagement in the group discussions

Don’t miss out on this opportunity to enhance your health and connect with like-minded women!

Spots are limited, so act fast!

Ready to take the challenge? Let’s transform together with Health Matters Nutrition!

My programs aims for changing ur lifestyle into a healthier one by teaching u what to eat instead of only dieting alone....
05/07/2024

My programs aims for changing ur lifestyle into a healthier one by teaching u what to eat instead of only dieting alone.

The program consists of:
• Every week plan “on weekly basis” healthy balanced meals “customized according to your needs”
• Online follow up through WhatsApp - one to one and through support group where we support each other and push each other forward
• Recipe book full of easy, healthy and delicious recipes
• Food guidelines and references “healthy choices”.

For more info dear Dm 🥰

Want to change your mindset, want to start your journey to become more healthier and fit, summer is coming and it's abou...
07/04/2024

Want to change your mindset, want to start your journey to become more healthier and fit, summer is coming and it's about time to get started with your life changing experience with our 8 weeks healthy diet plan to change not only your body but your mindset to a healthier version of yourself.
DM for more info and get started.. it's never too late for a healthier you.

رمضان كريم 🥰رمضان جانا 🌙 كل سنة و انتم طيبين و يارب يبقى شهر خير و سعادة عليكوا و على كل الى بتحبوهم يارب ❤️- يلا احجزوا...
29/02/2024

رمضان كريم 🥰

رمضان جانا 🌙 كل سنة و انتم طيبين و يارب يبقى شهر خير و سعادة عليكوا و على كل الى بتحبوهم يارب ❤️

- يلا احجزوا اماكنكم و خلينا نبدا رمضان دة بفكر مختلف لحياة صحية و شهية ❤️

الاشتراك لبرنامج رمضان ابعتولنا مسج على الخاص 🥰

رمضان جانا 🌙 كل سنة و انتم طيبين و يارب يبقى شهر خير و سعادة عليكوا و على كل الى بتحبوهم يارب ❤️- رمضان شهر الصيام و الخ...
29/02/2024

رمضان جانا 🌙 كل سنة و انتم طيبين و يارب يبقى شهر خير و سعادة عليكوا و على كل الى بتحبوهم يارب ❤️

- رمضان شهر الصيام و الخير كلة و شهر الاكل الحلو و الحلويات 😍 و زى كل سنة بنحاول نحافظ على اكلنا و صحتنا فى رمضان بس الاغراءات كتيييير 🤦🏼‍♀️ فا رمضان دة عملينلكوا مفاجات كتيير قوى، اكل حلو قوى و حلويات بس المفاجاة انة كلة اكل صحى و لذيذ بوصفات تجنن❤️

- هيبقى معانا كتاب وصفات مليان اكلات جميلة، شهية و صحية كمان.
- عندنا نظام تغذية لكل ١٥ يوم شامل وصفات مختلفة شهية و صحية
- قائمة التسوق الخاصة بشهر رمضان الكريم للبرنامج.
- متابعة خاصة معايا شخصيا على الواتس اب
- دليل لبدائل الاكل

- يلا احجزوا اماكنكم و خلينا نبدا رمضان دة بفكر مختلف لحياة صحية و شهية ❤️

للاشتراك ابعتولنا مسج خاص 🥰

Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Relaxation might not make...
23/02/2024

Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Relaxation might not make what you are stressed or worried about go away. But it can give you a mental break from these feelings and help you refocus.

Some tips for relaxation to help you look after your mental health and wellbeing.

1. Take a break
Relaxation doesn't have to take up lots of your time. Just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer.
2. Relaxation doesn't have to mean sitting still. Gentle exercise can help you relax too.
Take a walk, going at your own pace. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed.
3. Focus on your breathing
Learning to breathe more deeply can help you feel a lot calmer. It takes just a few minutes and can be done anywhere.
4. Getting in touch with your artistic side can help you feel more calm and relaxed.
Try painting, drawing, making crafts, playing a musical instrument, dancing, baking or sewing.
5. Spend time in nature, Spending time outside and in green spaces can be great for your physical and mental health.
6. Picture yourself somewhere serene
Even if you can't physically get away, your imagination can transport you to somewhere you feel calm.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
7. Listen to music, Music can relax you, connect you to your emotions and distract you from worrying thoughts.
Listen to your favourite songs. You could dance or sing along, or just close your eyes and enjoy.
8. Technology can be great for helping you feel connected, but if you're using it a lot then it can contribute to making you feel busy and stressed. Taking a break can help you relax, even if it is only short.
Try turning your phone off for an hour, if you can.
Step away from the TV, or have an evening where you don't check emails or social networks. Use the time to do something relaxing. You could try some of the ideas above.

22/02/2024

Wake up everyday do the job that you love instead of doing a job you hate.
Embrace your passion and work towards your dreams.

استيقظ كل يوم وقم بالوظيفة التي تحبها بدلاً من القيام بالوظيفة التي تكرهها.
احتضن شغفك واعمل على تحقيق أحلامك.

21/02/2024

Every step in the way leads you somewhere even if it doesn't lead you to what you're looking for, it will teach you something along the way.
Cherish your journey and keep going forward.

كل خطوة في الطريق تقودك إلى مكان ما، حتى لو لم تقودك إلى ما تبحث عنه، فإنها ستعلمك شيئًا على طول الطريق.
اعتز برحلتك واستمر في المضي قدمًا.

21/02/2024

Nourishing your body is not just about what you're eating or doing, it's also about what you're thinking, reacting and responding to your surroundings.
Love yourself enough to live a healthy lifestyle.

إن تغذية جسمك لا تتعلق فقط بما تأكله أو تفعله، بل تتعلق أيضًا بما تفكر فيه وتتفاعل معه وتستجيب له.
أحب نفسك بما فيه الكفاية لتعيش نمط حياة صحي.

20/02/2024

Life always knocks us down with its ups and downs, the biggest challenge is how to always stay positive and stand stronger than before.
Having a positive mindset will always help you to stay strong, achieve your targets and stay healthy mind and body.

الحياة تضربنا دائمًا بتقلباتها، التحدي الأكبر هو كيف نبقى دائمًا إيجابيين ونقف أقوى من ذي قبل.
إن امتلاك عقلية إيجابية سيساعدك دائمًا على البقاء قويًا وتحقيق أهدافك والحفاظ على صحة العقل والجسم.

Address

Cairo

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Sunday 12pm - 5pm

Telephone

+201020744006

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