Salah Kotb

Salah Kotb من غرفة العمليات… إلى أعماق الوعي. Surgeon, Author, Holistic Wellness Consultant. Healing bodies. Awakening Souls. Inner peace & balance start here.

30/04/2026

Building Psychological Immunity Through Faith in the Creator🛡️🪽

We discuss how our relationship with the Creator Almighty serves as a foundation for psychological immunity. We explore how recognizing a higher power—understanding that God controls all decrees, sustenance, and the kingdom—can significantly reduce anxiety and fear about the future. We emphasize that true faith goes beyond religious customs; it’s about genuine communication with God and sincere belief that leads to meaningful change in our lives.

Dr.Salah Kotb

AnxietyRelief BeliefInGod InnerPeace Resilience SpiritualGrowth TrustInGod MentalWellness FaithJourney

29/04/2026

Building Psychological Immunity [part 2]: Body Care and Daily Exercise🛡️🦋

We discuss how building a better relationship with your body is essential for psychological immunity. We talk about the importance of caring for your body through nutrition and physical activity—whether it’s weightlifting, running, or flexibility exercises. We explain how sport serves as a powerful tool to release stress, trauma, and negative energy accumulated throughout your day. We share how dedicating just 30 minutes daily to flexibility exercises at home can significantly strengthen your psychological immunity and help you manage life’s stressors.

Dr.Salah Kotb

StressRelief WellnessJourney SelfCare FitnessMotivation MentalWellness HealthyLifestyle TraumaHealing HomeWorkout MindBodyConnection PersonalGrowth

26/04/2026

Sugar friend or enemy?

We talk about how sugar is the number one enemy of your physical and sexual energy. It causes sharp spikes in blood glucose, forcing the pancreas to release insulin, which then converts excess sugar into fat. We explain the impact of sugar on both children and adults, and how it can lead to obesity or extreme thinness, along with low energy and reduced physical performance. We also share our personal experience of completely avoiding sugar and replacing sugary drinks with healthier, sugar-free options, emphasizing that true knowledge and understanding of health are the path to a better life. ✨

25/04/2026

هل السكر و التدخين من الطيبات؟

د.صلاح قطب

22/04/2026

🥷

🪽
20/04/2026

🪽

18/04/2026

Why People Stay in Unhealthy Relationships — How to Break Free?🪽

We discuss why people often hold onto relationships they should leave, exploring how low self-confidence, poor self-esteem, and weak self-worth keep us trapped. We talk about how fear of the unknown and unmet needs drive these decisions, and emphasize the importance of using the mind God gave us to think through our choices before taking action.

لماذا يبقى الناس في علاقات غير صحية؟
RelationshipTips LifeChoices Confidence Motivation WellBeing

Behind every operation, there’s a nurse holding it all together — quietly saving lives. They are one of the strongest pi...
17/04/2026

Behind every operation, there’s a nurse holding it all together — quietly saving lives. They are one of the strongest pillars… yet often the least appreciated.
To every nurse — you deserve far more. 🤍

إلى كل ممرضة… لا إنقاذ أرواح -بعد فضل الله- بدونكم. أنتم تستحقون الكثير. شكراً لكم لكل ما تقدمون🤍

د.صلاح قطب

You’re not distracted. You’re untrained. trains you to focus deeper, learn faster, and perform at a different level.🔥W...
17/04/2026

You’re not distracted. You’re untrained.
trains you to focus deeper, learn faster, and perform at a different level.🔥

What you’re seeing here are real shifts from Round #7 — April 2026.🌟💬 Not motivation. Results.

📌Round #8 is now open. Limited seats. DM: “MASTER”.

تُعاني من تشتت انتباهك و ضعف تركيزك؟ ذهنك لم يُدرّب على التركيز العميق.

كورس ماستر مايند يُعيد برمجة مخك بالكامل لتتعلّم أسرع، تحفظ و تتذكر بآداء أقوى، و تستطيع التركيز في دراستك و عملك بعُمق🔥

💬ما تقرأه بالصور آراء حقيقية من راوند # ٧ [أبريل ٢٠٢٦]🌟
📌راوند # ٨ يتم حجز مقاعده الآن! لا تفوّت الفرصة! المقاعد محدودة.

FocusSkills LearnFaster PeakPerformance ProductivityHacks BrainTraining SelfDevelopment

Cocktail الحياة
14/04/2026

Cocktail الحياة

13/04/2026

How Chronic Stress and Cortisol Affect Your Body

We discuss the warning signs of chronic stress and elevated cortisol levels, including hand tremors, difficulty concentrating, memory problems, hair loss, and weight gain. We explain how chronic stress is a serious threat to both physical and mental health.

Dr.Salah Kotb

HealthAwareness WellnessEducation StressRelief HealthTips AnxietyAwareness

In this episode of the “Psychological Impact” podcast, Yasmine Issawi hosts Dr. Salah Kotb in an inspiring conversation ...
12/04/2026

In this episode of the “Psychological Impact” podcast, Yasmine Issawi hosts Dr. Salah Kotb in an inspiring conversation that explores the many dimensions of the human experience — mental, physical, and psychological. Dr. Salah shares his journey of balancing his career as a surgeon with his passion for writing and his path as a psychological consultant, emphasizing that individuals can explore multiple dimensions of their lives when they manage their time and focus effectively. ✨

Address

Cairo

Website

Alerts

Be the first to know and let us send you an email when Salah Kotb posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Salah Kotb:

Shortcuts

Share