The Soul Journey with Sarah Moussa

15/04/2026

Email me at moussa.sarah@gmail.com to book an appointment with me in person or online.

15/04/2026

Good Morning ☀️

15/04/2026

14/04/2026

Trauma Healing is Real ❣️

I have been researching, writing , studying, healing and holding space for individuals, couples, groups, families for many years and it’s becoming more important than ever before to acknowledge the importance of trauma and grief and how it not affects us personally but our lives, families and communities.

How often do I see now parents asking for psychiatric help to help their children?

It is sad and yet it’s alarming. Yes, children need to be held in processing their emotions in a safe and loving space . How can parents do that when they are not holding space for themselves to feel, express and process their emotions?

Children need connection, children need a healthy and nourishing energy to grow and thrive in their own time and space, knowing and trusting their family members love them truly.

How can parents truly show love and compassion, intimacy and respect to their children’s development and their individual lives when they have not learnt to be held in the same way in their own childhood.

Healing doesn’t mean we sit and blame our parents, siblings, and family members for how life happened to us.

Healing means we learn and practice gently and softly to express ourselves freely and lovingly and in this space forgive, learn and detach with love.

Children need parents to model for them how to feel safe in their own bodies and create a safe space where God’s presence is guiding them through the process. Breathing through how things should be, projections, comparisons, taking things personal, fear, insecurities and opening to the gifts every child is conceived and born with.

Yea every child invites the parent to open their hearts and deepen their connection with the feminine, the flow of life and embracing themselves , being truthful whole and detached from the outcome… a real and vulnerable space for connection, communication and evolution…

Children are not the problem. They don’t need medication. They don’t need help. They need to feel seen, heard, respected, supported and celebrated… they need emotionally and physically present parents who are growing with them , being the parent and being open to life and the evolution of life.

emotionally mature adults who parent children is what children need. Healthy relationships that offer them a blueprint for their own lives, a space to make mistakes, and learn feeling safe and whole.

Parents, ask for help, heal your own inner child wounding and step into the adult you are today and lead….you are Divinely Chosen by your children and you have everything they need to the Parent.

I have been working for years with parents or a parent on their own inner child wounding, their family dynamics growing up and embracing themselves to hold space for themselves and their partners and children…

Our parents did the best they could with the knowledge they had, the support offered and its time to break the cycle and be the change the world needs… create a healthy environment for yourself and your family…

To book an appointment with me, you can message me directly at The Soul Journey with Sarah Moussa or email me at moussa.sarah@gmail.com

From Sarah with Love ❤️
Shamanic Healer 🌸
Specialized in Trauma, Grief, Family Dynamics, Ancestral Healing, Womb Healing, Somatic Experiencing and Embodiment.

💌 Sarah Moussa - The Writer

14/04/2026

Knowing how the nervous system works is the key to understanding tantrums, whining, aggression, pouting and so many other behaviours that are labeled as “bad” or “rude.”

I know, it seems like life would be much easier if our kids could just… ya know… be happy and compliant, most of the time. We all just want a simple answer as to how to stop our child from doing these things but… usually, we don’t even understand why they are doing it. I’m not talking about the “reason” (which is also important)…. I’m talking about what’s happening inside their body that causes those reactions.

Attachment, brain development and the nervous system all play a part in the dysregulation we see in our child. Often there are other factors too but these are the aspects that impact all children. Remember that a healthy nervous system still experiences dysregulation. A mature and healthy nervous system is flexible. Our goal should be to have a flexible nervous system, not so much a regulated one.

Throughout my healing journey I have spent countless hours, days and months thinking, reading and writing about nervous system regulation. It started by trying to understand co-regulation.

What I initially believed, was that the goal was to have a nervous system that was regulated most of time. What I discovered was the goal is actually to have a flexible nervous system, because our nervous system is meant to fluctuate. Having autonomic awareness allows us to build our nervous system flexibility and emotional intelligence.

Also, co-regulation is one of the best ways to build nervous system flexibility. So if a child receives lots of opportunities for co-regulation from a young age, they are more likely to have nervous system flexibility, throughout their lives. Whereas, if we did not experience effective co-regulation, from birth, we may find we have to teach ourselves those skills later in life.

parenting inspirations

14/04/2026

If you’re showing up, and doing the work, and being who the younger version of yourself always needed WITHOUT the support of family, you’re the hero society forgets to acknowledge.

Stop comparing yourself to people that have a whole family unit behind them.

Stop comparing yourself to people who got the greatest step ahead that no one acknowledges.

You’ve made little you so, so proud

The Holistic Psychologist

14/04/2026

You notice patterns early.

You see inconsistencies before they surface.
You sense dynamics before they explode.
You connect dots other people don’t even register.

And instead of being valued for it
you’re called negative.
Intense.
Overthinking.

At first, you assume it’s you.

Maybe I should relax
Maybe I’m reading too much into it
Maybe it’s not that deep

But here’s the truth most people don’t articulate clearly:

Shallow systems survive on avoidance.
Depth threatens that.

In shallow environments
families, workplaces, friend groups
stability depends on not looking too closely.

Don’t question the story.
Don’t examine the hierarchy.
Don’t analyse the behaviour too precisely.

Keep things light.
Keep things surface.
Keep things convenient.

When you think deeply, you disrupt that balance.

You ask why.
You notice patterns.
You refuse to pretend contradictions don’t exist.
And that makes people uncomfortable.

Not because you’re wrong.
But because you’re accurate.
Accuracy requires accountability.
And shallow systems are allergic to it.

So instead of engaging your insight
they reframe you.

You’re dramatic.
You’re too analytical.
You make things complicated.

This is social defence.

If they can minimise your depth
they don’t have to confront what it reveals.

This is especially brutal for highly perceptive thinkers.
Because your mind doesn’t skim.
It maps.

You don’t just experience events.
You contextualise them.

You see the emotional architecture under the conversation.

And when you name it
the system pushes back.
Not with debate.
With dismissal.

That dismissal can slowly erode you.
You start second guessing your clarity.
You shrink your analysis.
You pretend you don’t see what you see.

But here’s the reframe that restores ground:

If your thinking consistently threatens the comfort of a group
it’s not because you’re wrong.
It’s because the group relies on not going deeper.

Shallow systems reward compliance, not consciousness.
They reward neutrality over truth.
Ease over depth.
Harmony over honesty.

So the person who thinks critically
becomes the destabiliser.
Not because they ARE destabilising.
But because they remove illusion.

Once you see this, something shifts.

You stop apologising for your perception.
You stop watering down your language.
You stop translating yourself into something smaller.

Depth is not a flaw.
It’s incompatible with environments built on avoidance.

And when you finally internalise that
you don’t feel punished.
You feel clear.

Clear that your mind is not too much.
Clear that your insight is not the problem.
Clear that discomfort does not equal inaccuracy.

You weren’t overthinking.
You were refusing to live on the surface.
And that is not something to shrink.
It’s something to choose your environments around.

Because the right systems don’t punish depth.
They grow because of it.

💌 Self

14/04/2026

I used to worry about what everyone thought of me.
How I looked.
How I acted.
Whether I was liked… or quietly judged.
I carried those thoughts with me everywhere.
Until one day, something inside me shifted.
Somewhere between trying to fit in and trying to be enough, I realized something important.
I didn’t need anyone’s approval to be comfortable in my own skin.
Their opinions didn’t define me.
Their judgments didn’t shape my worth.
And whether they understood me or not… I was still me.
So I started doing the things that made me happy.
I stopped filtering my personality.
I stopped shrinking to fit spaces that were never meant for me.
It didn’t happen overnight.
It took time to build confidence.
Time to grow stronger.
Time to stop caring about what others might think.
But when I reached that place…
I felt something I hadn’t felt in a very long time.
Freedom.
Freedom to dress how I wanted.
Freedom to speak my mind.
Freedom to become exactly who I was meant to be.
And once I found that freedom… I wondered why I had waited so long.
Walking into a room without worrying about judgment felt like peace.
A quiet confidence I had never known before.
It wasn’t just happiness.
It was empowerment.
I began living life by my own rules.
Loving without hesitation.
Starting with myself.
And everything changed.
I stopped looking back at who I used to be.
I stopped wishing things had been different.
Because every hardship… every heartbreak… every lesson shaped me into who I am today.
And I’m starting to really like her.
I still have so much living to do.
So much loving.
So much laughter waiting ahead.
Most importantly, I’ve learned to enjoy my own company.
To feel at peace with myself.
To stand confidently in my own life.
That’s what all of this has given me.
Freedom.
Freedom to find my own way.
Freedom to become who I’ve always wanted to be.
Freedom to finally be happy.
And honestly…
I couldn’t ask for anything more.
I love my life.
I love my people.
And most of all…
I love who I’ve become.
Just the way it was always meant to be.

Written by The Ravenwolf