The Yoga Shala & Wellness

The Yoga Shala & Wellness We are a cozy little studio located in New Cairo offering Yoga classes, Private Yoga classes, Wellne

We are so excited to announce our coming event in collaboration with , we are heading to Sokhna for a day-use full of ac...
30/11/2021

We are so excited to announce our coming event in collaboration with , we are heading to Sokhna for a day-use full of activities, adventure, Yoga and fun …
DM your name and e-mail and we will send you the details of our retreat
Looking forward to seeing you all

A collaboration with and Mona Ghanem, DM now for more details
04/08/2021

A collaboration with and Mona Ghanem, DM now for more details

22/10/2020

We are looking for a fresh grad or intern who would be interested to be our hero,
Requirements:
Flexible, sports lover, self motivated and friendly

Mariam is a self proclaimed inversion ju**ie and is passionate about sharing her passion of going upside down. Learn t...
17/09/2020

Mariam is a self proclaimed inversion ju**ie and is passionate about sharing her passion of going upside down. Learn to balance and fly high within this intensive course, where we will explore different variations of arm balances, headstand and forearm stand.
This intensive course consists of 8 conditioning classes - 90 mins each - focusing on the strength and flexibility required for inversions.
Start date Wednesday 14th Oct.
Inversions challenge the whole body, increases mental sharpness, are invigorating and also bring a natural high.
Choose to see the world with a new perspective, one of strength, control and playfulness.
The course is in collaboration with .sc

A retreat in the heart of nature so we can feel grounded, open our hearts and connect our mind, body and soul as well as...
16/08/2020

A retreat in the heart of nature so we can feel grounded, open our hearts and connect our mind, body and soul as well as connect to the beautiful nature to energize, destress and focus more on our wellbeing.

The retreat will start on the Sept.17 and Sept 19,
You can come by your own car or ask us to help you with the transportation,
Aside from the daily Yoga classes and healthy delicious food,
we will have an amazing rock climbing experience ,
There will be other optional activities as free diving and kite surfing, Dm your number and e-mail address for more details and booking ,
Hurry up as there are few spots to book!

‘Yoga for anxiety and stress online workshop with ‘ We have been all struggling the past few months from stress and an...
11/08/2020

‘Yoga for anxiety and stress online workshop with ‘
We have been all struggling the past few months from stress and anxiety, this workshop will help you to free your mind and release the stress from your body, you will learn breathing techniques as well as that you will do some Yoga to remove the stress from your body by learning flexibility , the class will end by 10 minutes of guided meditation .

Dm to book your spot now!

Beginner’s Yoga workshop:‘Yoga 101’ with Stiff, little intimidated or unsure of what yoga really is? We are ready for y...
09/08/2020

Beginner’s Yoga workshop:
‘Yoga 101’ with

Stiff, little intimidated or unsure of what yoga really is? We are ready for you!

Yoga 101 is a friendly setting for brand new yogis to experience the healing value of breathing and moving with traditional hatha yoga! You can expect a learning environment where you can ask questions.

We will cover basic poses and modifications to fit your abilities as well as how to breathe, and how to link the breath to movement.

Online pre-natal Yoga with 8 classes of safe Yoga practice to make you feel better, Improve sleep,Reduce stress and anx...
09/08/2020

Online pre-natal Yoga with

8 classes of safe Yoga practice to make you feel better,
Improve sleep,
Reduce stress and anxiety,
Increase the strength, flexibility and endurance of muscles needed for childbirth.
Decrease lower back pain, nausea, headaches and shortness of breath.
Dm & your spot now .

Join our Studio classes in July .shala Book Your Spot now by sending us a direct message!
06/07/2020

Join our Studio classes in July .shala

Book Your Spot now by sending us a direct message!

05/07/2020

.shala Competition,
WIN A FREE CLASS for you and your friend.
All you have to do is;
1. Follow .shala & like this post
2. Re-post this post on your story
3. Tag Three people in the comments (including the person you would take with you) Winner will be chosen at random from the comments section.The more entries the more chances of winning. The entry deadline is July 15th,
Good luck Yogis!

03/07/2020

We are now OPEN and can’t to wait to see you all, we understand that we all are going through anxiety at different levels as well as that we need Yoga,
We want us all to have a safe experience please read the below:

*We will require anyone with symptoms of illness to refrain from coming to the studio.

*The Studio will be cleaned and sanitized regularly.
*Initially all classes will be limited to a max of 3 students.

*Please Sanitize and wash your hands when you enter.

*Bring your own mat[also there will be mats for sale range of 200 LE] , towels, and water.

*Please show up 10 minutes before class begins.

DM now for Booking, limited spots are available.

‘Pre-natal Yoga Program in July’8 Online classes for pregnant ladies with the beautiful who are seeking to stretch thei...
02/07/2020

‘Pre-natal Yoga Program in July’
8 Online classes for pregnant ladies with the beautiful who are seeking to stretch their mind and body, relax and calm down, who are seeking flexibility for their mind as well as their body, release all the stress out and
Book now your package,
Limited spots available!

Address

Cairo

Telephone

+201001482790

Website

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